What is Mung Bean? The benefits and notes when using Mung Bean

Mung Bean is a type of bean that people often say it will be very cool to eat, speaking of which, you have already guessed a little about this bean, right? Don’t let you wait long, find out in the article below.

What is Mung Bean?

Mung Bean or Vietnamese name is green bean with many folk names such as: tea beans, broad beans, short beans, green beans.

Chickpeas are obtained from the seeds of mung beans, widely grown in the plains and mountains, mainly for seeds for food, baking, and bean sprouts.

According to USDA, green beans have high nutritional content, seeds contain: water, protid, lipid, glucide, cellulose . There are also trace elements Ca, P, Fe and vitamins (A, B1, B2, PP, C). There are also phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, phosphatidic acid.

Benefits of Mung Bean

According to health website Healthline, Mung Bean also has some good health effects such as:

Good for cardiovascular

Green beans are high in fiber , which helps reduce cholesterol in the body by reducing the absorption of fat, maintaining cholesterol levels within an acceptable level. Potassium present in legumes helps maintain good blood pressure levels, keeping the heart healthy.

Helps in fetal development

Folic acid in chickpeas helps in fetal development , plays an important role in the development of the heart, brain and respiratory system of infants. In addition, folic acid also works to prevent neural tube defects in the fetus.

Improve eyesight

Carotenoids zeaxanthin and lutein in chickpeas help reduce the risk of macular degeneration. Carotenoids prevent vision loss by reducing strain on the eye while maintaining vision and eye function.

Immune booster

One of the main benefits of chickpeas is their high antioxidant content. They have the ability to reduce the occurrence of strokes as well as combat the harmful effects of free radicals in the body.

Reduced risk of breast and prostate cancer

Green bean pods contain many active substances belonging to the flavonoid group, which inhibit the growth of cancer cells, especially reducing the risk of breast and prostate cancer.

Green beans are good for people with diabetes and weight loss

Green beans are also a good source of soluble fiber . This substance passes through the digestive tract, taking away excess fat and eliminating it from the body before absorption, especially cholesterol.

Therefore, green beans help fat people curb their appetite and reduce the amount of dangerous fat for the body. At the same time, green beans help stabilize blood sugar after meals, so it is very good for people with diabetes.

Notes when using Mung Bean

Each week, an adult should only eat green beans 2-3 times , each time should only eat half a cup of green beans, and for the elderly, children, and people with digestive problems, they should eat a little less. .

Green bean pods also contain a lot of nutrients. They work to prevent cells that cause breast and prostate cancer . Therefore, green beans should not be removed when processing dishes.

Raw green beans should not be used to cure diseases . Many people have been poisoned when chewing raw green beans, leading to drunkenness, dizziness, fainting, vomiting …

Mung Bean or mung bean is a kind of nut that is too familiar to us, has the effect of cooling the body, providing many nutrients and good for health. Mothers often cook green beans for their family to enjoy.

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