What is a humidifier? How to use it for good health

The humidifier not only helps to reduce the heat and dryness of the house, but also helps to protect the skin and respiratory system. Follow the following article to learn more about this machine.

What is a humidifier?

Humidifier nebulizer

This is a type of device that provides moisture to the air in spaces with low humidity such as air-conditioned rooms or hot dry weather. When the air humidity is saturated, it will make the air fresh and comfortable, and beneficial to the skin and respiratory system for your family members.

Types of nebulizer humidifiers

Currently, humidifiers have many different models and have different ways of operation, which are divided into types:

Mist Steam Blower

Steam-mist type: works by using a fan to blow steam through the filters and diffuse into the air , the machine is affordable, but the moisture is diffused too much, which can easily cause mold to affect objects. indoor and respiratory tract, especially asthmatics should consider when using this machine .

Fan humidifier

Propeller Humidifier: Operated by rotating discs that run at high speed to emit water , although it can make it difficult for allergy and asthma sufferers to breathe if used in excess, it is quite eco-friendly. children , avoid the risk of burns due to the friction of the hot rotating discs..

Steam humidifier: operates on the principle of electrically heating steam and diffusing the steam into the air , so the machine is not child-friendly due to the easy-to-use mechanism that causes hot steam.

Ultrasonic Humidifier

Ultrasonic Humidifier: This is the most popular type of machine today with an ultrasonic mechanism that creates steam along with the right to adjust for the user, you can adjust the steam temperature as you like, body Friendly and safe for children.

However, the machines on some types are disadvantageous to people with moisture allergies, children and asthma should consider using a humidifier for their family and themselves.

Uses of a humidifier

Humidifier humidifier balances air humidity

According to health experts , the best humidity for humans is at 55-65% for adults and 40-60% for children and babies in an environment where room temperature is at room temperature. 26ºC . When living in such an ideal environment, people will feel comfortable, not dehydrated, have a better metabolism, and be mentally sharp and comfortable.

However, if the air humidity is not balanced in a humid environment, dryness will affect your mood, dry skin and hot and humid air will affect the respiratory tract, making you more susceptible to ear, nose, and throat diseases. dry lips, you can turn on the humidifier in your room to enjoy the following benefits.

Prevention of flu

Humidifiers help prevent flu

One study showed that a humidifier helps prevent flu viruses by keeping the humidity level above 40%, inhibiting virus activity , thereby reducing infection and contributing to treatment.

Eliminate phlegm

Due to the dry air, the humidity in the room will be low, making you dry cough, causing an itchy throat and phlegm will be deposited in the vocal cords due to the inability to spit out. Balanced humidity will help you relieve a dry cough and push the phlegm out easily .

Humidifier to reduce snoring

Because the respiratory tract is dry, not enough moisture will easily make you snore when you sleep. A humidifier that will be your savior will fix this.

Moisturizes skin, lips and hair

Humidifier helps keep skin, lips and hair moist

Dry air easily causes cracked, lifeless skin and flaky lips, dry hair and not smooth when it’s cold or hot. A humidifier will solve the above problems for you, both moisturizing your skin and hair, and ensuring your lips are not dry and flaky.

Humidifier for allergy and asthma relief

Humidifier for allergy and asthma relief

Using a humidifier to help you limit allergy and asthma symptoms is very good, so use this machine when you feel your sinuses or airways are dry. Due to the change in room temperature.

Unwanted effects

Improper use of a humidifier will cause side effects

However, despite having the same effect as on a humidifier, there are some unwanted side effects if you do not use it properly such as:

Because humidification can contain bacteria if the humidifier is not clean, and if the water source is not guaranteed, it is easy to spread viruses in the air, moreover, unclean water is easy to quickly wear out the machine parts .

Using a lot of steam makes the air humidity too high , affecting health, especially those with allergic rhinitis, asthma . Moreover, high humidity causes mold to accumulate on walls and ceilings.

How to use a humidifier for good health

Clean the humidifier regularly

To use the steam generator properly and safely for health, especially family members who have sensitivities to the air or have asthma, please follow these steps to start using the machine.

First, you remove and wash the water tank to remove the dirt . Next, you pour pure water or distilled water into the cavity , pour the right amount of water according to the indicator available on the compartment.

If necessary, you can install an additional filter, then plug in the power and start the machine , carefully read the user manual to adjust the machine to suit the requirements. Finally, you turn off the machine and unplug it after using it .

Some points to note when using a humidifier

Replace the filter according to the instructions

You should not sit too close and should clean the machine, change the water regularly. Note, you can only use distilled or purified water for the machine.

Replace the filter according to the instructions, place the machine in a dry and flat place.

Follow the manufacturer’s instructions for use, be careful when using the machine in a room with children.

Always monitor the humidity level in the room, adjusting if it is found to be too high.

Do not place the machine next to the wall as well as easily absorbent objects such as books, clothes or curtains.

Above is some information about humidifiers, hope the above sharing will help you understand this device and choose the right type of nebulizer.

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