How to make fried okra with garlic is both delicious and nutritious for people with arthritis

Okra has long been a popular, easy-to-find but extremely nutritious food for every family. Usually, they are often used to boil or cook sour soup. However, today, lassho.edu.vn will breathe new life into the culinary experience of okra with a delicious dish called fried okra with garlic.

How to make fried okra with garlic

Prepare
5 Minutes Processing
15 Minutes For
3 people

Ingredients for stir-fried okra with garlic

• Okra: About 500 grams.
• Garlic: 2 bulbs.
• Chili: 4-5 fruits (depending on whether your family eats more or less spicy).
• Basic seasoning: Soy sauce, oyster sauce, chili sauce, seasoning seeds, monosodium glutamate, cooking oil.

Ingredients for stir-fried okra with garlic

How to make fried okra with garlic

Step 1Process materials

Okra, chili bought and washed. With okra, soak in salt water separately for about 7-10 minutes . Peel garlic, wash and smash. Sliced chili.

Step 2Stir fried okra

Put the pan on the stove, first add the oil to fry the garlic . Pour in half a cup of plain water. Then season with half a tablespoon of MSG, 1 teaspoon of seasoning, 1 tablespoon of oyster sauce . Use chopsticks to stir the seasoning. Finally, add the okra.

Stir the okra evenly so it doesn’t burn. Stir-fry until the okra changes color, adjust the seasoning to taste.

Step 3Complete

When you feel that the beans are cooked, turn off the stove. Should not be too soft to eat will not be delicious . Place the food on a plate.

Step 4Finished product

A complete plate of okra is when the okra is crispy, not too soft, too dry, and well absorbed. Best when served with white rice.

How to make sauteed okra with garlic and minced meat sauce

Prepare
10 Minutes Processing
15 Minutes For
4 persons

Ingredients for stir-fried okra with garlic and minced meat sauce

• 500g okra
• 200g minced meat
• 40g garlic
• 5g purple onion
• 10g green onions
• Seasoning: Cooking oil, salt, seasoning, oyster sauce, soy sauce, sugar

Ingredients for stir-fried okra with garlic and minced meat sauce

How to make sauteed okra with garlic and minced meat sauce

Step 1Process materials

Cook 1 pot of boiling water, season with 1 teaspoon of salt , then take the washed okra , blanch it for about 1 minute, then soak the okra in cold water to keep the green color.

Crush your garlic, take half of it and mince it and fry it until golden brown .

Red onion peeled, washed and sliced.

Scallions are washed, put the onion head with scallions separately, Onion head is cut into chunks of grapes for non-fragrance.

Process materials

Step 2Stir fried okra

You fry the remaining garlic, add okra and stir-fry together , season with 1/2 teaspoon of seasoning, 1 teaspoon of oyster sauce, 1 teaspoon of soy sauce, just cooked beans for a plate.

Stir fried okra

Step 3Make minced meat sauce

Stir fry 5g scallions and 5g red onions, add 200g of ground pork and stir fry again , add 30ml of filtered water, season with 25g of oyster sauce, 3g of seasoning, 20ml of soy sauce, 30g of sugar, cook until the sauce thickens, turn off the heat. .

Make minced meat sauce

Step 4Finished product

Drizzle the meat sauce over the cooked okra, add chopped green onions and chili as you like. The dish is very catchy, suitable for family meals, not too complicated but the taste is delicious to help your family eat an additional amount of vegetables that are very healthy.

You can also apply this recipe to replace okra with other vegetables. The dish will be more delicious when served with chili garlic soy sauce, and hot rice.

Finished product

Tips for choosing okra

Should choose fruit that is bright green, young. Do not choose fruits that are old, tough and difficult to eat . Should buy at reputable stores such as lassho.edu.vn, supermarkets, …

Uses of okra

According to Dr. Nguyen Thuong Hanh, currently an examiner at Ho Chi Minh City Oncology Hospital : Okra is rich in vitamins K, B, iron, potassium, zinc, calcium, manganese, and magnesium. These substances help create more red blood cells in the body, lower blood sugar, lower cholesterol, and aid in digestion . In particular, it is impossible not to mention the significant benefits in preventing bone loss, increasing bone density, and protecting the skeletal system because it contains a rich source of vitamin K and folate . This helps to keep your bones strong and prevent osteoporosis.

It can be seen that okra plays a role as a medicine, with many good features and uses for human health.

Above is a guide on how to cook fried okra with garlic that is both delicious, attractive and extremely nutritious for your whole family. What are you waiting for without adding it to your family’s menu? Good luck.

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