How to Lose Face Fat

Maybe you don’t want a chubby face or chubby cheeks. Always appreciate what God gives you because confidence is the most attractive trait of every person. However, we always have a way to make the face look thinner.

Table of Contents

Change your diet

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Eliminate body fat. If you want your face to look thinner, you have to reduce the amount of fat in your entire body. Relying on diet alone to lose fat at a specific point is not possible. Eat fewer calories so your body uses up stored fat. If you do it this way, your face will also be thinner.

Fortunately, during weight loss, your body will prioritize burning fat in the neck, jaw, and face. So if you reduce your calorie consumption in a healthy way, you will soon have a slimmer face.
You need to build a low-calorie diet. To lose half a kilo you need to burn about 3,500 calories. Just being alive and breathing makes you burn some calories each day. To lose weight, the number of calories burned must be greater than the amount consumed. Effective weight loss will take place gradually.
Reducing calories in a healthy way means cutting back only a certain amount – say 500 calories per day through diet and exercise – not completely fasting. Choose healthier options or go slow, such as eliminating croissants in the morning. Fasting is completely medically unsafe. Fasting can actually put the body into a state of starvation, which will actually lower your metabolism and make it harder to lose weight. ^{[1] X Research Source}

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Drink plenty of water to stay hydrated. There are many reasons why you should drink plenty of water throughout the day, one of which is to help reduce face fat.

Water can reduce facial fat because it helps to excrete toxins from the body, so it also promotes general health and improves the beauty of skin and hair. ^{[2] X Research Source}
Drinking cold water will burn more calories. Drinking 2 liters of water a day is a good goal to aim for. Regularly staying hydrated will help you feel healthier, and over time can make your face slimmer.

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Choose the right foods for a healthy diet. A diet low in processed foods and refined flours (like white bread and pasta) is healthier. You should try to eat plenty of fresh fruits and vegetables, high-fiber foods, fish and other protein-rich foods.

Try not to eat foods that are high in salt (avoid junk foods because they have a lot of salt). Salt promotes the body to retain more water and will make the face puffy. Sugar has also been linked to a fatter face. Processed carbohydrates that are high in sugar can also cause facial swelling. ^{[3] X Research Sources}
Underage people obviously shouldn’t drink alcohol, but another bad side of alcohol is that it causes facial edema after dehydrating the body. ^{[4] X Research Source} Some good foods include almonds, broccoli, spinach, and salmon. ^{[5] X Research Sources}

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Determine if you have indigestion. Sometimes an allergy or food intolerance is what causes the face to look fuller. See your doctor if you suspect you have it.

For example, some people are sensitive to gluten, so they should eat gluten-free foods. Many restaurants and grocery stores now stock gluten-free foods. ^{[6] X Research Source}
Some people with irritable bowel syndrome sometimes attribute this to their fat face. Gastrointestinal disorders are quite common, affecting about 15% of adults.
Hormones can also be responsible for a fatter face, such as premenstrual syndrome (or, in older women, perimenopause).

Exercise and tips to make your face thinner

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Toning exercises . You can exercise your face to be slimmer. This is a way to tighten facial muscles and reduce sagging skin on the face.

Cheek puffing exercises. Simply inhale deeply and hold the air in one cheek, then push the air through the other cheek. Practice several times throughout the day.
Practicing smiling to stretch your cheeks and mouth is how to smile with your teeth clenched in a few seconds. Don’t squint, then close your lips. Continue to repeat. Do it on one side of the face, then switch to the other side.
Pinch your lips for five seconds. Pinch your lips to the right, then to the left. If you have an expressive face and often use your facial muscles, just smiling and laughing a lot can make your face look slimmer.

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Increase metabolism by exercising. Exercise also brings changes to the face. It is also a way to practice general health.

Simply walk for 30 minutes on most days of the week. Or you can build a workout program that rotates 3-5 days a week. Any exercise will help increase metabolism, reduce body fat and slim down the face.
However, you should not have the mistaken idea that you can snack because exercise will eliminate its harmful effects. Losing weight is mostly about eating, although exercise will certainly help you stay healthy.

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Sleep more to have a slimmer face. You need sleep to stay healthy. Many studies show a correlation between sleep deprivation and weight gain.

A tired body tends to swell and cause facial muscles to sag. As a result, your face will look larger than usual.
The important rule is to get 7-8 hours of sleep every night. Try to make it a habit to go to bed on time.

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Apply facial slimming innovations. From blowing bubbles to applying hot towels, there are many other ideas that are said to slim the face.

Blowing bubbles will tighten the cheeks because it exercises the cheek muscles. You just need to blow one bubble and release the air, then repeat 10 times. You will see the change after 5 days. ^{[7] X Research Sources}
Try applying a hot towel to your face as it is believed that the steam can reduce the fat on the cheeks. The face will sweat and lose some stored fat. Just dip the towel in warm water, then place it on your face. Some people claim that steam thins the face because it removes toxins. ^{[8] X Research Sources}
Chew sugar-free gum for at least 20 minutes twice daily. This is a true face exercise, which helps to expend energy and tone the face. You can also massage your face with ginseng or wheat germ oil to stimulate blood circulation in your face. Start massaging at the chin, moving upwards in a circular motion of the palm.

Using cosmetic methods to slim the face

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Makeup to make the face look thinner. There are various makeup tips to create the illusion of a thinner face.

Apply contouring powder to the hollows on your cheeks or on the sides of your nose. Applying more blush on the cheeks also makes the face look less full.
Use chalk to draw a line along the cheekbones, evenly apply the powder from the ear to the corner of the mouth. Just above this line, you apply more blush. ^{[9] X Research Source}
Choose a highlighter that is two tones darker than your skin tone. You can use this powder to add volume to your face, making it look thinner. ^{[10] X Research Source}

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Create emphasis on the eyes. If you wear makeup to make your eyes stand out, your face will look thinner.

When you have thick lips, your face tends to be rounder. So if you’re worried about that, go for a darker eye makeup. Use mascara, eyeliner and eyeshadow, leave your lips bare or just apply lip gloss.
Eyebrow shape is also very important for the face. If the eyebrows are located higher and neater, it can make the whole face look thinner. Many salons will help you wax and shape your brows if you don’t know how.

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Learn the art of creating blocks . Many Hplywood stars use contouring to change the shape of their faces, such as making cheeks higher or noses thinner.

To create a slimmer nose, use a shade darker than the skin to draw a thin line on each side of the nose. Then use the brush to spread the powder evenly along the sides of the nose. Use the highlighter to draw on the eyebrows, then draw a line on the bridge of the nose from the top down. Evenly blend the line with a chalk brush.
To contour the face, use a highlighter darker than the skin, draw on the cheeks and form a downward angle. Blur so the line is no longer too sharp. Choose a powder that is two tones darker than your skin tone. Contouring makeup allows you to change the shape and contours of your face. ^{[11] X Research Source}

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Brighten the face. Another makeup trick to make a face more delicate is to add a brightening factor. ^{[12] X Research Source}

Use plain highlighter. Use the brush to sweep under the eyes and down the center of the nose.
You should use the lightening technique in conjunction with the contouring powder or contouring method. Some people believe it helps the face look thinner because of the contrast with the highlighter.

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Choose a hairstyle that makes your face look slimmer. Not all hairstyles are created equal. Depending on your face shape, a hairstyle can make your face look rounder or thinner. ^{[13] X Research Source}

If you have long hair, don’t grow it past your chest, and ask your hairdresser to create a soft layer of hair to shape your face. ^{[14] X Research Source}
You should curl your hair slightly around your face next to your cheekbones and eyes, avoid straightening your hair. A haircut across the forehead will probably make the face look fuller.
You should avoid cutting your hair across the jaw (bob hairstyle) but should keep your hair longer with layers. Tie the hair back will make the face look rounder because it exposes the temples. Upright high buns can create the illusion of a slimmer and longer face.

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Resist the desire to learn plastic surgery. Plastic surgery can be a very wrong choice because the face no longer looks natural. However, it is clear that older people sometimes want surgery to remove facial fat.

Liposuction or facelift procedures can remove excess fat or skin. Some people choose to have cheek implants to give the face a different look.
Think twice before exploring these options. Live happily with your inherent appearance. Find serenity in your own appearance. There are many stories of people who undergo plastic surgery and then live in regret. Young people should apply natural methods to slim their faces, such as applying makeup or better yet, eating healthy. Plastic surgery is both expensive and dangerous.

Advice

Don’t eat too much junk food and drink plenty of water.
Drink a lot of water!
Add fruits and vegetables to your diet.
Avoid eating before bedtime.
Don’t eat much after 8pm.
Laugh more! That’s the way to exercise the face.
Choose light makeup because too much makeup makes the face look fake.
Happy with yourself. A slim face can’t make you feel more noble.
Consider laser treatment and plastic surgery.

Steps

Change your diet

Exercise and tips to make your face thinner

Using cosmetic methods to slim the face

Advice

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