What plant leaves to drink to lower blood pressure? 7 types of leaves that help lower blood pressure are easy to see

In addition to the use of drugs, the use of leaves to help lower blood pressure is also one of the methods that many people are interested in and applied. In this article, we will learn about the common types of leaves that help lower blood pressure to help you take better care of your health.

Note: The content of the article below is for reference only, before applying you should consult a doctor or reputable expert.

7 types of leaves that help lower blood pressure are easy to find

Green tea

Green tea is known as a health drink

Green tea is known as a health drink and has been studied to help lower blood pressure. The antioxidants, like catechins and flavonoids , found in green tea help protect cells and blood vessels from damage caused by free radicals, reduce the risk of inflammation, and improve blood circulation.

Green tea also has anti-inflammatory effects, helping to reduce swelling and pain caused by inflammation . It can also lower cholesterol, reducing the risk of heart and artery disease.

Breadfruit leaves

Breadfruit leaves contain many beneficial ingredients for health

Breadfruit leaves contain many health-promoting components, including some substances that have the ability to lower blood pressure such as flavonoids and rosmarinic acid , in addition, this leaf can also help lower cholesterol, fight inflammation and strengthen immune system, thereby helping to prevent many diseases related to heart disease and high blood pressure.

Diep Ha Chau

Regular use of chlorophyll can help lower blood pressure and regulate heart rate

Diep Ha Chau is an herb used in traditional medicine of many countries such as China, Japan and Vietnam. Many studies have shown that chlorophyll has the ability to help reduce blood pressure and many other diseases related to the heart.

According to medical experts, chlorophyll contains antioxidants and triterpenoid saponins, including gypenoside as the main ingredient that helps reduce blood pressure. Many studies have shown that regular use of chlorophyll can help lower blood pressure and regulate heart rate.

Soil bitter vegetables

Bitter gourd has the effect of reducing blood pressure

Bitter gourd (scientific name is Andrographis paniculata) is a plant of the Oregano family, used in traditional medicine in many countries around the world such as India, China, Thailand and Vietnam. Bitter gourd contains active compounds such as andrographolide, deoxy andrographolide and neoandrographolide, which have anti-inflammatory, analgesic and anti-inflammatory effects.

Many studies have shown that bitter gourd also has the effect of reducing blood pressure. The active substances in bitter gourd have the ability to inhibit angiotensin-converting enzymes, reducing blood pressure. In addition, bitter gourd also has the effect of reducing the contractility of the heart muscle and reducing the heart rate, helping to reduce the risk of cardiovascular diseases.

Soursop leaves

Soursop leaves have the effect of lowering blood pressure

Soursop leaves are used to treat a number of conditions such as arthritis, hepatitis, and diabetes. In addition, research also shows that soursop leaves have the effect of lowering blood pressure.

This leaf contains active compounds such as acetogenin, annomuricatin, murica tocin and muricata trocin, which have the ability to inhibit myocardial contractility and reduce heart rate. This helps reduce pressure in the blood vessels, which lowers blood pressure.

Celery

Celery is a familiar vegetable in cuisine

Celery is a familiar vegetable in cuisine and is also used in traditional medicine to treat a number of conditions, including high blood pressure.

Celery contains many minerals, the antioxidant luteolin. In addition, celery also contains flavonoid compounds, coumarin and polyacetylenes, which reduce inflammation and promote heart health , lower blood cholesterol, help prevent cardiovascular problems.

Musk

Musk is often used in traditional medicine

Musk is used in traditional medicine to treat a variety of ailments , including high blood pressure. Musk contains many nutrients and active compounds such as eugenol, acetyl eugenol and beta-caryophyllene, which work to lower blood pressure by dilating blood vessels and increasing blood circulation . The active substances in musk have the ability to inhibit the angiotensin-converting enzyme, which helps to reduce the contraction of blood vessels and increase blood flow to the heart.

Some notes when using leaves to help lower blood pressure

Although herbs such as chlorophyll, celery, bitter gourd, soursop leaves and thyme can help in lowering blood pressure, their use should be done properly and within a safe level. Here are some notes to keep in mind when using these leaves:

The use of leaves should be done properly.

• Consult a doctor before use: People taking antihypertensive drugs should consult their doctor before using any plant leaves to avoid unwanted side effects. If you are taking medication to treat another medical condition, you should tell your doctor to avoid unwanted drug interactions.
• Use the right dose and use: The use of leaves should be done in the correct dosage and use, according to the instructions of the supplier or medical professional. Avoid overdose or use for too long can be harmful to health.
• Learn about side effects: Some leaves can cause side effects like shortness of breath, upset stomach, diarrhea, skin rashes, or increased blood pressure. If you experience these or other undesirable effects, discontinue use and seek medical advice.
• Do not use alternative medicine: The leaves of the plant that support lowering blood pressure are only a means of support and cannot replace drugs. If you are taking medication to lower blood pressure, do not stop taking it, but instead just use these leaves.
• Use products from the right origin : When buying all kinds of leaves for use, you should buy products of the right origin and guaranteed quality.

Natural plant leaves can be a useful aid in lowering blood pressure. However, herbal treatment cannot replace orthodox methods. Regularly checking your blood pressure and making adjustments to a healthy diet and lifestyle are the best ways to maintain your heart health. We hope that the above article has provided you with all the necessary and useful information.

Source: Hellobacsi.com

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