What is white radish? Effects, notes when eating, how to choose radish

White radish is a root that is no longer strange in the kitchen of every Vietnamese family. Today, lassho.edu.vn will go with you to discover the effects, the notes when eating as well as how to choose a delicious white radish.

What is radish?

What is radish?

White radish is a fast-growing leafy radish, averaging 15cm or more in length. Tubers are white, the origin of white radish comes from Southeast Asia and East Asia. In Eastern culinary culture, white radish is a familiar ingredient used in many dishes of many cuisines such as Korea, China, Japan and Vietnam.

Nutritional value of radish

Nutritional value of radish

The nutritional composition of white radish is extremely diverse with many vitamins and minerals beneficial to health, such as: Protein, fiber, vitamin C, folic acid, calcium, magnesium, potassium, copper, …

Types of radish

Types of radish

Currently, on the market, there are two common types of radishes: red radish and white radish.

Radish

Red radish is known as carrot, the outer skin is iridescent orange, others are red, yellow or purple depending on the variety. This tuber is grown in cold climates, the main harvest time is in spring or summer. Red radish is rich in fiber, vitamins and minerals that are good for health.

Turnip

White radish is quite similar in appearance to red radish, the tubers are elongated, the leaves are green and the skin is opaque white. On average, each white radish weighs from 300g – 500g.

White radish is called winter ginseng because in Eastern medicine, this root has many good uses for health, helps prevent cardiovascular diseases, helps antibacterial and reduces pain effectively.

How many calories are in white radish?

How many calories are in white radish?

It is estimated that in 338 grams of fresh white radish contains about 61 calories. The calories in white radish are low, so this is often a good food for those who are intending to lose weight.

The effect of eating white radish

According to information posted on health site vimec.com , white radish has the following health benefits:

Aids in digestion and cures constipation

Aids in digestion and cures constipation

White radish contains a lot of fiber, helps laxative, enhances the activity of the digestive system. When eating white radish helps the digestive system retain water, thereby preventing constipation. Moreover, white radish also helps the body produce bile, which is one of the most important factors for the digestive system to work most efficiently.

Prevent cancer

Prevent cancer

In white radish, there are many important nutrients such as: vitamin C, folic acid, canola oil, glycosides and anthocyanins, these substances form anti-cancer components, especially colon, kidney, intestine, stomach and oropharyngeal cancer.

Prevention of anemia, good for the brain

Prevention of anemia, good for the brain

White radish contains a lot of vitamin B12, which helps promote iron absorption and participates in the synthesis of hemoglobin in the blood . A study by Wake Forest University has shown that the high amount of nitrite in white radish increases blood flow to the brain, thereby helping to improve and enhance brain function.

Support liver and lung function, prevent cardiovascular disease, prevent jaundice

Support liver and lung function, prevent cardiovascular disease, prevent jaundice

A nutrient found in white radish is Betaine which works to support liver function. At the same time, it reduces plasma homocysteine which is considered a risk factor for cardiovascular disease.

In addition, the cleansing effect of white radish also helps to clean the stomach, control jaundice, help regulate bilirubin levels in the blood and increase the amount of oxygen in the body.

Regulate blood pressure

Regulate blood pressure

Known as a food rich in potassium, white radish helps balance sodium – potassium in the body thereby maintaining and stabilizing blood pressure . In addition, some studies also suggest that radish leaves have the effect of lowering blood pressure in people who are having symptoms of hypertension.

Good for people with diabetes

Good for people with diabetes

White radish belongs to the group of foods rich in fiber and has a low glycemic index, so they are very good for diabetics to help limit the high blood sugar content after each meal.

Effective weight loss

Effective weight loss

Due to its very low calorie content, in addition, the fiber content is very high, so it makes people feel full faster than other foods, thereby helping to control weight effectively.

Good for people with asthma

Good for people with asthma

The anti-congestive property of white radish is considered a good solution for people with asthma. What’s more, some studies show that white radish helps to provide resistance to antigens that cause respiratory allergies, thereby protecting the lungs from infection.

Stay young

Stay young

Due to the richness of vitamin C and antioxidants, the daily addition of white radish helps to prevent free radicals, keeping the skin young and helping the body to prevent many diseases.

Delicious dishes made from radish

Braised pork belly with radish

Braised pork belly with radish

Braised pork belly with radish is a simple dish, you can make it for the whole family to enjoy, they are both delicious and healthy. The pork belly is soft, evenly absorbed with the spices, and the sweet radish is extremely attractive.

Chicken stewed radish

Chicken stewed radish

Chicken stewed radish is a dish that contributes to making your family’s meal more abundant. Moreover, it is especially good for families with elderly people. Chicken is processed with soft chewy meat, fragrant flavor stewed with sweet radish will definitely bring rice.

Radish kimchi soup

Radish kimchi soup

Radish kimchi soup with the sweet taste of pork, the sour and spicy taste of cabbage kimchi will definitely make your meal more full of flavor.

Pickled radish

Pickled radish

Pickled radish is a familiar dish for many Vietnamese families. It contributes to making meals more diverse and rich with delicious, rich flavors.

In addition, there are many delicious dishes made from radish that you can refer to on the internet to enrich your family’s meal.

Foods that do not combine with beets

Besides being able to be processed into many delicious dishes, there are also foods that cannot be combined with radishes that you need to be aware of.

Carrot

Carrot

White radish contains a lot of vitamin C content while carrots contain many enzymes that break down vitamin C. Therefore, when combined together, the body cannot tolerate any amount of vitamin. Which C. Therefore, you need to avoid using these two foods together.

Pears, grapes, apples

Pears, grapes, apples

In pears, grapes or apples contain octane copper, when exposed to cyanogen acid in white radish can cause goiter, severe hypothyroidism. Therefore, it is not recommended to combine fruits such as apples, pears and white radishes in daily meals.

Fungus

Fungus

Using black fungus and white radish in the same meal will make people with sensitive skin prone to dermatitis. Should eat these 2 foods about 3-4 hours apart to prevent this unwanted effect.

Ginseng

Ginseng

White radish in Oriental medicine has a cooling property, while ginseng has a hot property. When combining them together will make the nutrients contained in them cancel each other.

They do not have serious consequences but will make your dish meaningless. Moreover, in some people, there may be abdominal pain and indigestion when eating a combination of ginseng and white radish.

Orange

Orange

White radish contains flavonoids and oranges contain thiosulphate, when combining these two foods together will create a reaction that increases acidity. Therefore, avoid combining these two foods together.

Mushroom

Mushroom

Combining mushrooms with white radish increases the risk of skin diseases. Not only that, they also lead to the risk of dehydration, which affects the stomach and spleen.

How to choose and buy delicious radish

How to choose and buy delicious radish

How to choose delicious radishes, you need to note the following characteristics:

• Should choose medium-sized tubers, tapering towards the tail. The tubers that are too big often have a peanut taste, not sweet.
• It is advisable to choose beets with the stem intact, fresh because they have just been harvested. Tubers with rotten and rotten stalks while the skin is still smooth and shiny indicates that they have been injected with chemicals, you need to avoid buying them.
• Do not buy soft bulbs because they are already wilted.

Recently, lassho.edu.vn has revealed to you the effects, notes as well as how to choose to buy the right white radish. Hopefully, you have gained a lot of useful knowledge.

Source: Vinmec.com

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