What is Wakame seaweed? The Health Benefits of Wakame

Seaweed is a food rich in nutrients, providing minerals and iodine supplements, helping to strengthen the body’s resistance. Therefore, lassho.edu.vn will introduce you more about Wakame seaweed and the benefits of using it, let’s find out!

What is Wakame seaweed?

What is Wakame seaweed?

Wakame seaweed, also known as Undaria pinnatifida, belongs to the family Chigaisoidae, is a food widely consumed in Japan and Asian countries. Usually grows in the southern part of Hokkaido (Japan).

In addition, today Wakame seaweed has also been favored by Western countries.

In particular, in Japan, this is one of the three most popular types of seaweed, even considered a food that prolongs life , because Wakame seaweed is very effective in maintaining human health. .

Wakame seaweed is often sold dried and packaged for use in soups, soups, salads, etc.

Nutrition facts of Wakame

Nutritional composition of Wakame . seaweed

According to Vinmec International Hospital website, Wakame seaweed contains a lot of nutritional ingredients such as vitamin K, vitamin C, vitamin A, iron, iodine… Especially with very few calories, a cup of seaweed Wakame usually only has about 36 calories .

Besides, Wakame is also rich in fiber, antioxidants and phytochemicals (a compound that has the effect of maintaining and promoting human health).

In addition, Wakame seaweed also contains a lot of chlorophyll, a substance that has countless health benefits for users.

Health benefits of Wakame

Cancer prevention

According to a recent study, eating seaweed reduces the rate of breast cancer in postmenopausal Japanese women.

Because in Wakame seaweed contains lignans that help inhibit the formation and growth of tumors, prevent cancer cells from entering the bloodstream and spreading metastases into cancer to the body.

In postmenopausal women, fatty tissue is the main site of estrogen synthesis, and a large amount of estrogen is synthesized, which is a factor in breast cancer.

Therefore, when using seaweed, the ligans contained in it will help prevent the synthesis of estrogen. Thereby preventing the rate of breast cancer quite high.

Enhance thyroid function

According to the US National Institutes of Health (NIH), adults need to supplement with 0.15 mg of iodine per day, besides the World Health Organization also recommends no more than 1 mg of iodine per day.

Seaweed contains abundant iodine, each 0.5g of Wakame seaweed contains about 356mg of iodine. Iodine is the main ingredient in the production of thyroid hormones. The cause of goiter is also partly due to iodine deficiency. Therefore, regular use of seaweed is very beneficial.

Hypotension

According to Vinmec International General Hospital, seaweed is often recommended by doctors for patients with high blood pressure.

Because seaweed absorbs more than 90 kinds of minerals, the most typical of which are iron, sodium with low salt content and high calcium. These substances help high blood pressure will slowly decrease and stop at a balanced level.

Wakame seaweed helps lower blood pressure

Detoxifies and lowers blood cholesterol

According to a 25-year study of Okinawans, people here have very stable blood pressure, low cholesterol levels. The researchers found that seaweed accounted for more than 50% of their daily fruit and vegetable intake.

The fertile clement in seaweed helps to regulate blood circulation, detoxify, and remove residues in the body.

Besides, seaweed also contains very few calories, so consuming it will help lower blood cholesterol extremely effectively. Therefore, you should add seaweed to your daily menu right away.

Wakame seaweed helps detoxify and lower blood cholesterol

Dishes made with Wakame seaweed

Wakame seaweed mushroom soup

Mushroom soup will be more delicious when combined with Wakame seaweed, just a few simple steps you have completed this extremely nutritious dish. Wakame seaweed mushroom soup has a cool, crispy taste of seaweed, very satisfying.

Wakame seaweed mushroom soup

Wakame Salad with Shrimp Eggs

Wakame Salad with Shrimp Eggs

To make a successful shrimp egg salad, it is indispensable for Wakame seaweed.

Seaweed after soaking, draining, boiled shrimp, carrots and cabbage are finely chopped, finally mixed with sauce depending on your preference. Mix all ingredients with sauce then enjoy.

The salad has a sweet taste from shrimp, carrots, and fresh cabbage mixed with the fatty leopard sauce of shrimp eggs and the pungent taste of wasabi, making the salad more attractive. Let’s go to the kitchen and try this dish right away.

Wakame seaweed rice ball

Seaweed rice balls can be considered as a familiar dish of everyone, especially the Japanese.

Carrots and onions are diced into the same pre-purchased corn kernels, then put all the ingredients on the stove and stir-fry. Finally, mix the rice and prepared ingredients well, roll it up with Wakame seaweed. That’s it, it’s done.

The rice ball dish is very simple and quick, but also saves time, in addition to being rich in nutrients , very suitable as a favorite dish for children.

Wakame seaweed rice ball

Note when buying Wakame seaweed

Note when buying Wakame seaweed

Wakame is most often sold in dried form, can be purchased at grocery stores, supermarkets, … Each type will have a different price. However, the average price usually falls between 23,000 – 200,000 VND , depending on the weight and quality.

At lassho.edu.vn Wakame seaweed is sold for:

• Wakame Green World seaweed 20g costs about 23,000 VND
• Wakame Master Kim’s seaweed soup with a 50g package costs about VND 36,000
• Wakame Ock Dong Ja seaweed soup with 50g package costs about 36,000 VND

Note
– If you choose to use Wakame seaweed regularly, you should remove iodized salt from your diet to avoid excess iodine, which is also not good.
– Seaweed is often worried about heavy metal contamination. To be on the safe side, look for certified organic seaweed.

Above is the information about Wakame seaweed that lassho.edu.vn has synthesized, hope it will help you, thanks for watching!

Source: Vinmec International General Hospital

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