What is Vitamin B2? The role and source of vitamin B2 supplements for the body

Vitamin B2 is one of the essential and important vitamins for the body, so what is vitamin B2? What is the role and food source of vitamin B2? Please feel free to refer to the article below.

What is Vitamin B2?

Vitamin B2, also known as riboflavin, is one of the B vitamins, which acts as an antioxidant in the body. Vitamin B2 maintains healthy blood cells, boosts energy, facilitates healthy metabolism, and prevents damage caused by free radicals. Helps prevent rashes, corneal redness, ulcers in the mouth and tongue, protects nerve cells, is found in meat, milk, and eggs.

What role does vitamin B2 play in health?

For adults

Vitamin B2 helps absorb and increase the ability of other vitamins such as B6 and PP in the body.

In addition, vitamin B2 also helps the body release energy, and protects the cells of the nervous system.

Vitamin B2 deficiency, the body will have manifestations such as rash, redness of the cornea of the eye, ulcers of the mouth, tongue and make the body more sensitive to light.

For children

Vitamin B2 plays a very important role in forming the surface of the tongue, eyes, intestines, etc.

In addition, this type of nutrient also helps metabolize carbohydrates, proteins and fats in the body. From there, provide energy for children’s activities.

For pregnant women

During pregnancy, you need more vitamin B2 than usual. Because this type of nutrient has a very good effect, in preventing the risk of preeclampsia.

During pregnancy, the mother will often experience skin problems such as itching, rashes. Providing the body with the necessary amount of vitamin B2, will help relieve these unpleasant symptoms.

In addition, B2 also works to promote the secretion of milk glands, helping mothers to call milk quickly after giving birth.

• What is vitamin K1 and how does it play a role in health?

Source of vitamin B2 for the body

Vitamin B2 is found mainly in foods like liver, seaweed, beef, soy milk, mackerel, eggs, sesame oil, almonds, etc. Add these foods to your diet. Daily helps provide the body with an abundant source of vitamin B2.

Powdered milk is also one of the food sources of vitamin B2 for the body.

In addition to these foods, vitamin B2 can be provided with functional foods, with functional foods that need to be used according to the instructions on the product.

Note when supplementing with vitamin B2

Depending on gender, physical condition and age, the need for vitamin B2 is different.

– For young children from 6-12 months old, the need to use this vitamin is about 4-5mg per day, from 4-6 years old children need 1.1mg/day and 1.8mg is the amount of vitamin B2 needed for 15 people – 18 in 1 day.

For adults and adults aged 51 and older, the body only needs about 1.2mg of vitamin B2 per day .

In addition, pregnant women will need 1.4mg of vitamin B2 in 1 day. And after giving birth, in the lactation period, for the best, mothers should supplement 1.6mg of vitamin B2 every day.

In the elderly with poor nutrition, or those who regularly use alcohol, the body will be deficient in vitamin B2. Therefore, the use of powdered milk to supplement this nutrient is essential.

Hope this article helps you understand what vitamin B2 is? Role as well as a source of vitamin B2 for the body. Add vitamin B2 to your daily diet for good health for the whole family.

Source:

Good experience lassho.edu.vn