What is the term sugar-free? Are “sugar-free” products any good?

Sugar-free means simply no sugar . However, when it is placed on a product label, consumers simply understand it (that is, this product does not contain sugar) and unwittingly consume it in an uncontrolled manner. This is not true at all, and contains many health risks.

What is the term Sugar-free?

Sugar-free means simply “no sugar”

When this term is placed on product labels, many consumers implicitly assume that these are sugar-free products, and that they are quite healthy to use.

However, in reality, as defined by the FDA, products labeled “Sugar-free” actually contain no more than 0.5 grams of sugar per serving , and this includes the natural sugars found in foods. or any sugar ingredient.

The “sugar-free” products we use often don’t use added sugars added during processing (sucrose and glucose), but it’s unlikely that they contain artificial sweeteners with the potential to create artificial sweeteners. sweetness is not inferior to or even higher than real sugar.

• Distinguishing types of sugar in baking

Therefore, even though the products are “sugar-free”, we still feel the sweetness in the product when enjoying.

Are “sugar-free” products any good?

If the products labeled “Sugar-free” actually do not have any added sugar ingredients, including artificial sweeteners, and they only have the sweetness of the natural sugar available in the product, they will be quite healthy. strong for human health.

However, even with these products, diabetics or dieters need to be careful , because controlling the amount of natural sugar in this food also has an impact on blood sugar and calories. loaded into the body.

With the artificial sweeteners used, we can encounter many such as: Neotame, Saccharin, Aspartame, Acesulfame, Potassium, Sucralose and Eclame. They actually add huge calories when consumed , and at the same time make the product very sweet if taken in high doses.

When consumers regularly use products with artificial sweeteners, the body tends to dislike or dislike healthier options such as naturally sweetened fruit products. Surely this habit will cause you to add a large number of calories to your diet.

And research from Purdue University – USA has confirmed, it will be the cause of excess weight gain, metabolic syndrome, type 2 diabetes and cardiovascular disease.

So how to consume with “sugar-free” products

Better yet, when choosing any product labeled “sugar-free” you should also check the product information carefully , to see what sweeteners they contain, whether they really contain only natural sugar or not. including artificial sweeteners, and how many calories and carbohydrates they provide, are really as low as you might think.

On the basis of this information, you can assess whether the “sugar-free” product is really safe for health or not.

In addition, you should also steer clear of products that may contain ingredients such as corn syrup, maple syrup, and honey, as they are also high in sugar.

Should aim for natural fruit products with low sugar, high in fiber and beneficial nutrients.

“Sugar-free” does not necessarily mean safe for health, smart consumers should correctly identify and consume knowledge with products labeled “sugar free” or “sugar free”.

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