What is the Irritable Bowel Syndrome? Causes, symptoms, prevention

Irritable bowel syndrome is a digestive disease that, although not life-threatening, can significantly reduce quality of life. Let’s find out the causes, signs and ways to prevent this disease through the following article.

What is the Irritable Bowel Syndrome?

According to TS. BS. Nguyen Ngoc Dan, Saint Paul General Hospital, said that irritable bowel syndrome (IBS), also known as spastic colitis, functional colitis, is a dysfunctional phenomenon in humans. intestinal tract, repeated many times, but does not affect or damage the biochemical organizations in the intestine such as: No tumor, no ulcer, …

What is the Irritable Bowel Syndrome?

Causes of Irritable Bowel Syndrome

Currently, the exact cause of irritable bowel syndrome is unknown. However, based on the observations and long-term experience of doctors, there are a number of the following objective factors that facilitate the development of irritable bowel syndrome:

• Prolonged stress , thinking, restlessness, insomnia.
• Unhealthy diet , unhygienic or harmful food.
• Some other factors such as: Intestinal infections, antibiotic abuse, changes in weather, temperature, environment, influence by menstrual cycle disorders, …

Causes of Irritable Bowel Syndrome

Symptoms of Irritable Bowel Syndrome

When suffering from irritable bowel syndrome, patients often experience a number of signs such as: intermittent abdominal cramps, dull, prolonged pain, constipation or diarrhea, often with mucus in the stool, …

Besides, the patient may also have some other side symptoms, which seem normal, are easy to ignore, but this is also a warning sign that you have this disease such as: Flatulence, heaviness. stomach, lots of bowel movements,…

Symptoms of Irritable Bowel Syndrome

Subjects at risk of irritable bowel syndrome

Some of the following people are more likely to have irritable bowel syndrome than others that you need to be careful not to get caught in this disease:

• People under 45 years old.
• People often worry, depression, prolonged stress, restlessness, fear.
• Women are twice as likely to have irritable bowel syndrome than men.
• Having a close family member has had irritable bowel syndrome.

Subjects at risk of irritable bowel syndrome

How to treat irritable bowel syndrome?

Irritable bowel syndrome is a disease that is not too dangerous, but in the long run, it will lead to dysfunction of the intestines and the digestive system will gradually decrease.

Since the exact cause of this disease is still unknown, there is no specific treatment. The safe and effective treatment measures that patients can apply are:

Adjust your diet

• Limit eating dirty foods or foods that are not good for the digestive tract such as: Raw fish, raw shrimp, .. stimulants such as: Beer, wine, …
• If you have eaten a certain food that has symptoms of abdominal pain, poisoning, or digestive disturbance, it is best not to eat that type of food anymore.
• Eliminate foods that cause bloating and indigestion such as: Strong spices, greasy foods, carbonated drinks, etc.
• Limit gluten tolerance: In some cases, patients who are allergic to gluten should limit their intake of foods containing this substance such as wheat, barley and rye.

Properly balanced diet

Lifestyle change

• Follow a healthy lifestyle, regularly exercise to improve health, avoid staying up late and eating irregularly.
• Give up bad habits, harmful to health such as: Alcohol, beer, tobacco, stimulants, …
• Mental relaxation, always happy, optimistic, avoid excessive stress.

Lifestyle change

Use medications as prescribed by your doctor

In order to treat irritable bowel syndrome effectively and safely, patients should visit the hospital to be prescribed by doctors to take some symptomatic medications such as: Antispasmodic, anti-constipation , anti-diarrheal, sedative,…

In some necessary and urgent cases, patients can take some additional enteral antibiotics.

Use medications as prescribed by your doctor

How to prevent irritable bowel syndrome?

Although this is a common condition in adults, you can still prevent irritable bowel syndrome with some simple measures:

Healthy diet

• Don’t eat erratically, don’t skip meals, don’t eat too little or too much.
• Add foods that are good for the body such as vitamins in fruits and vegetables that are high in fiber.
• Limit eating too much fried , greasy, strong spices, high in sugar, high in fat.
• Do not eat foods that have been allergic or caused digestive disorders.
• Drink plenty of water about 1.5 – 2 liters per day and limit alcoholic beverages such as beer, wine, …

Healthy diet

Regular exercise and sports

Gentle exercise makes the body more flexible, helps reduce the risk of depression and improves symptoms of irritable bowel syndrome. In case of health problems, you can consult a doctor for advice on an appropriate exercise regimen.

Regular exercise and sports

Keep your mind relaxed and happy

Stress and anxiety are also a factor in the onset of irritable bowel syndrome. Therefore, it is advisable to control emotions, relax, and relax mentally to limit contracting this disease.

Keep your mind relaxed and happy

Above is information about the causes, signs and prevention of irritable bowel syndrome. Hope this article will be useful to you. Don’t forget to follow other articles from lassho.edu.vn.

Source: Health and Life Newspaper

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