What is the infant paleo diet? Should it be applied to children?

Taking care of a newborn is never easy for mothers. There are many mothers who believe that giving their children a variety of dishes with a variety of menus will make them eat better. But why do nutritionists recommend giving babies a bland diet?

What is a paleo diet for babies?

BRAT is a paleo diet for infants recommended by nutritionists. In it, BRAT stands for symbolic foods such as bananas (Bananas), rice (Rice), apple sauce (Applesauce) and toast (Toast).

The BRAT diet consists of foods that are low in fiber, have a soft texture and are mild in taste, so it helps in cases of diarrhea in children.

When starting any infant diet, parents should also consult with experts or doctors about what foods should or should not be used, including a bland diet. also. To start a bland diet for your child, you can follow the instructions below.

The BRAT diet

Foods that should be included in the paleo diet include:

• Water, breast milk, formula, juice, rehydration solutions and electrolytes, unseasoned bone broth.
• Main cooked cereals (oatmeal, wheat), mashed banana, apple sauce, pureed cooked vegetables, rice, soup, bread….
• Dry toast, crackers…

Foods that should be included in the paleo diet

Foods that should not be included in the child’s bland diet:

• Fried food.
• Protein foods such as pork, salmon, etc.
• Acidic fruits like: grapes, oranges, lemons.

Foods that should not be included in the paleo diet

However, the application of BRAT paleo diet to infants should only be applied for a short time when the baby has bad manifestations of the gastrointestinal tract. Because this diet is quite restrictive, it does not provide the body’s necessary nutrients and macronutrients for wound healing.

Should a bland diet be introduced to infants?

The answer seems to be no. In the United States, people have applied the method of ascending ladders in children’s diets. They start with bland foods for babies and then slowly introduce them to new, salty foods. However, this is not reasonable because there is no scientific evidence to prove it.

In many other countries and cultures, it is completely possible to introduce children to spicy and salty foods as soon as they start eating solid foods and this does not seem to affect the normal development of the child.

Therefore, parents can rest assured that their children can enjoy dishes with a variety of flavors right from the start. Newborns eat very little, so the added spices need to be in moderation, suitable for children.

Stimulate children’s taste buds

Through the change of seasoning in food, parents can observe the child’s interest in food and sometimes also recognize the formation of taste in children. Besides, to ensure the health of children, less beneficial additives such as sugar or salt should be limited in use.

Although the BRAT diet is healthy, long-term use will lead to malnutrition, so it is important to create healthy eating habits for children, supplementing with enough nutrients to help them develop properly. nature.

The safe development of children is always a matter of concern for parents. Hopefully, through this article, parents can have an overview of the paleo diet in babies and choose the right diet for their children.

Source: Vinmec

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