What is the ear spectrum? Nutritional value and nutritious delicacies from universal ear

In some dishes such as tonic ginseng, aloe vera tea with green bean sugar or ba ba tea, … you will see there are long green strands, when eaten, they are crunchy and chewy, they call it universal ear. So more specifically what is the ear spectrum, what nutritional components does the ear spectrum have, the answer will be right in the article below:

What is the ear spectrum?

Pho tai is a type of seaweed in American English, which is Fried seaweed. This is a type of vegetable-based seafood , dark green in color, crispy, when soaked in water, it will soften and swell and is used to prepare hot and cold tea or many different dishes.

Spectrum ear has a characteristic sea smell, whether used in raw form, soaked, cooked or mixed with any food, it does not overwhelm the smell. Usually people often dry it and store it all year round when you soak it and process it, it still retains the same taste as when it was fresh.

Nutritional value

According to Doctor Nguyen Thuong Hanh, Internal Medicine – General Internal Medicine, Bac Ninh Provincial General Hospital, the ear spectrum belongs to the seaweed group, so they are rich in carbohydrates, vitamins, and especially minerals (accounting for up to 30 minutes). % mass of ear spectrum).

Especially the ear spectrum does not contain Protein but they provide 10 times more Calcium and Iron than butter or milk.

The ear spectrum helps the body eliminate harmful acids, thereby helping to purify the body, prevent and improve diseases of blood pressure, arteriosclerosis, allergies, rheumatism …

According to Japanese tradition, ear spectrum is often used in meals to help black hair smooth, prolong life …

The ear spectrum helps to dissolve fat and mucus deposited by consuming a lot of meat, dairy products and sugar.

This is a very suitable dish for pregnant women, nursing mothers, children in puberty. On the other hand, the ear spectrum is also used to blacken hair, increase longevity, intelligence, and comfort.

Delicious dishes from universal ears

Universal ear soup

With only simple ingredients, pumpkin and common ear, the way to cook is quite easy, just take the ear and soak it in water for 2-3 hours , then put it in a pot of boiling water for 1 hour, then filter. through a sieve to get the soup broth. Cut the pumpkin into bite-sized pieces and then put it in the pot of Pho Tai, cook until the squash is soft, season with spices and then turn off the stove. So you have a cup of delicious, nutritious universal ear soup right away.

Stir-fried Pho with Shrimp

Prussian ears are washed and soaked in water for 2-3 hours, then cut into pieces and stir-fried with shrimp and carrots. This is a very attractive and delicious dish.

Pho tai crispy grilled, powdered and sprinkled with rice like sesame salt

With a very simple way to cook, soak and bake until crispy, you will find it as delicious as grilled squid.

In addition, you can bake it crispy, powder it and then sprinkle it with rice or put it in tea, which is also very delicious and attractive, suitable for those on a diet.

Universal ear tea

Cooked green bean tea with aloe vera, put the previously soaked ear buds in and cook for another 5-10 minutes and then turn off the stove, so you will have a cool and refreshing aloe vera green bean soup right away.

Refer to the cooking method in the article: How to cook delicious and easy-to-make green bean soup.

If in Japanese dishes, pho tai often appears in soups, stir-fries… then in Vietnam they are often present in tea dishes. Eating sweet and cool, very good for health, please add them to the food group that should be present in the diet.

Source: hellobacsi

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• How to make simple Bang Bang tea
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