What is Skimmed Milk? Types of skim milk on the market

Fresh milk, pasteurized milk, whole milk, skim milk, … are types of milk that are quite familiar and popular on the market today. In which skimmed milk is the most chosen milk by those who are looking to lose weight or apply a diet.

So what is skim milk and what types of skimmed milk are on the market today? Please refer to the following article.

What is skim milk?

Skimmed milk is also known as skimmed milk or skimmed milk . Unlike other regular milk, skimmed milk is milk that uses centrifugal separation technology when processing to separate the cream from the whole milk .

The cream after being separated is often used to process whey. Therefore, the taste of skim milk will no longer be as greasy as before, and it will not be as white as other types of whole milk .

What is skim milk?

The calories of skim milk are usually quite low , and the percentage of fat that is separated also depends on the manufacturer. Besides, skim milk does not contain sugar , so it is a very popular food for people who want to lose weight, people with cardiovascular diseases, blood pressure, especially diabetes .

There are many people who think that skimmed milk will no longer have many nutrients and health benefits. However, this is not entirely correct. Skimmed whole milk by centrifugal separation method only removes the fat particles and retains the nutrients, so it completely ensures the nutritional value.

What are the advantages of skim milk?

Why do you think skim milk is the right choice for people who want to lose weight and lower cholesterol? It is because the outstanding advantage of skim milk is that the protein content of milk is high and still guaranteed while the fat and calorie content is low.

Skim milk is also a favorite drink of those who regularly exercise with intense intensity to help the body rehydrate and get the nutrients it needs . In addition, skim milk also improves muscle tone and eliminates unwanted fats .

Skim milk helps improve muscle tone

Skim milk has that advantage, but you should also consider it because this type of milk has limited vitamin A and vitamin D content. People with weak body condition should use whole milk to provide full nutrients and improve health faster.

What is the difference between skim milk and whole milk?

The amount of nutrients in skim milk and whole milk is the same, but the content is different.

Skim milk has 1 part more carbohydrates than whole milk . The calcium and protein content in skim milk is higher . These are two very important nutrients in the development of bones, teeth as well as muscles.

Skim milk and whole milk

Whole milk has only 1 type of 3.25% fat and skim milk is divided into 3 main types: 2% reduced fat milk, 1% low fat milk and 1% less fat milk . Skim milk is less greasy and difficult to drink.

So when you first drink it, you should mix skim milk with whole milk to drink together . Gradually reduce the amount of whole milk as you get used to drinking skim milk.

Nutrition in skim milk

Fat content is the most nutritionally differentiating factor between skim milk and whole milk , leading to the difference in calorie content. You can refer to the information comparing the nutritional composition of the two types of milk referenced from Healthline, an American health information site as below:

Calories

Skim milk contains only 90 calories per glass of milk while whole milk contains up to 150 calories. So skim milk is very suitable for women’s weight loss needs . However, whole milk also contains conjugated linoleic acid, which helps reduce excess fat and increase lean muscle mass.

So you can alternately use these two types of milk during weight loss, as long as you always closely monitor the number of calories absorbed each day.

Calcium

Skim milk or whole milk provide 25-35% of the body’s daily calcium needs . However , the amount of calcium in skim milk is higher, so it is more helpful for the protection and development of teeth, bones and muscle functions .

Nutrition in skim milk

Fat

In a glass of whole milk contains 8g of fat, but up to 5g is saturated fat. Saturated fat is good if you get it in the right amount. On the contrary, it can increase the risk of cardiovascular disease if you use it too often.

Saturated fat in skim milk is only about 0.2% . Postmenopausal women who drink low-fat dairy products may also reduce their risk of type 2 diabetes .

Cholesterol

The cholesterol content in skim milk is lower than whole milk. Elderly people are advised to use skim milk to prevent cholesterol accumulation. Saturated fat and cholesterol are the leading causes of stroke, heart attack, and high blood pressure in the elderly.

A note for women who are planning a pregnancy that you should not use skim milk because it can reduce the chances of ovulation . Meanwhile, whole milk improves fertility.

Is skim milk/skimmed milk really good?

Skim milk (skimmed milk) has both advantages and disadvantages when used. Skim milk offers many health benefits such as reducing the risk of osteoporosis, obesity, building lean muscle, improving blood sugar, lowering blood pressure and reducing the risk of cardiovascular disease.

Is skim milk really good?

However, its downside is that it has a higher GI than whole milk which makes it difficult to control blood sugar . Unrefined whole milk helps you to satisfy your hunger while skim milk cannot suppress your hunger, forcing you to eat other foods leading to overeating.

Types of skim milk

Skim milk also varies in the percentage of fat that is skimmed from whole milk. You often come across three types of skim milk :

Skim milk contains 2% fat

Skim milk contains 2% fat , also known as 2% reduced fat milk . This milk contains about 5g of fat along with 9 other essential nutrients similar to whole milk.

Some types of milk containing 2% fat you can refer to are Natrel pasteurized fresh milk, Dalatmilk pasteurized fresh milk, Table cove fresh milk , …

Skim milk contains 2% fat

Skim milk contains 1% fat

Skimmed milk contains 1% fat or low fat milk contains 2.5g fat and provides 100 calories of energy .

You can enjoy 1% fat skimmed milk of various types such as Dutch Lady fresh milk, Anlene fresh milk, Meadow Fresh pasteurized milk , …

Skim milk contains 1% fat

Skim milk contains less than 1% fat

Another name for this type of milk is fat-free milk because the fat and calorie content in milk is extremely low , besides the content of other essential nutrients remains the same.

Some types of skim milk with less than 1% fat that you can try are Vinamilk skimmed milk, TH True Milk ,…

Skim milk contains less than 1% fat

Notes when using skim milk

Build healthy eating habits

You need to build a varied eating habit, full of necessary nutrients and vitamins, but in a moderate amount. In particular, you need to add vitamin A and vitamin D because these vitamins are lost after skimming milk from foods such as sweet potatoes, spinach, salmon, …

Choose milk from natural ingredients

Synthetic vitamins A or D are often added to skim milk. These substances are easy to poison the body, accumulate for a long time, cause hypothyroidism, increase the risk of cancer.

Add saturated fat

Although skim milk supports weight loss, if used in the wrong way, it can have the opposite effect. When the amount of saturated fat in the body decreases, fat-soluble vitamins cannot be absorbed.

Note when using skim milk

Note to use with pregnant women and children under 5 years old

Women in pregnancy should carefully consult the composition of milk and consult a doctor before drinking. If you absorb excess vitamin A can lead to birth defects in young children .

Children under 5 years old should also be considered when using because skimmed milk cannot provide the necessary nutrients like whole milk .

Read the product packaging carefully

You should choose to buy milk from a reputable brand with a clear origin and expiry date to avoid harmful effects to your health.

Do not use cooking milk

Skim milk is often used in the preparation of drinks such as coffee because it creates a good foam layer. However, you must not use it to cook because its taste will affect the taste of the dish.

Above is everything you need to know about skimmed milk for your reference. Hope the above information has been useful for you in choosing and using skim milk accordingly to ensure the health of yourself and your family.

Source: Vinmec.com, Healthline page, US health information site

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