What is seafood? Uses and names of popular seafood in Vietnam

Seafood is a very popular food and is loved by many people because of its delicious taste and can be processed in many dishes. Today, let’s find out what seafood is and the uses and names of popular seafood in Vietnam!

What is seafood?

fresh seafood

Seafood, also known as seafood, is all sea creatures that can be used to prepare food for humans. The seafood is very diverse, including molluscs such as squid, shrimp, octopus, clams, scallops, snails, mussels, …, marine fishes, spiny animals, animals crustaceans, or some edible marine plants such as seaweed and microalgae, …

Some seafood processing methods

Depending on the type, nature or characteristics of seafood, there will be different seafood processing methods for you to choose from. Some common methods widely used to process seafood include:

• Deep-fried: You can cut seafood into thin slices, just eat, then bread and deep-fry. The dishes prepared in this way will be more delicious if served with vegetables, cucumber, fish sauce or chili sauce.

• Braised, rim: This is a method for processing seafood with hard and firm meat such as halibut, salmon, …
• Roasting, grilling in the oven: This method is used to prepare fish dishes that are cut into pieces, fillets or left whole. Depending on each dish or the nature of the ingredients, you can wrap the dish in foil or bake it directly.
• Roasting: People often use this processing method with seafood fillets to keep the outer golden crispy crust or need to cook quickly so that the meat is not tough and dry such as blood cockles, scallops, …
• Grilling: This method works with most seafood. For fish with thin and small bodies, it is recommended to cover with foil to prevent the fish from being crushed when grilled. These types of fish have thick meat, fillets, you can grill on the griddle. As for shellfish such as shellfish, snails and shrimp, they are grilled directly on charcoal.

Health benefits of seafood

Supports the health of the cardiovascular system

Seafood has the ability to support heart health

In seafood there are substances that help regulate heart rate and reduce the concentration of triglycerides. In addition, the Omega-3 content contained in seafood has the ability to prevent low blood pressure, atherosclerosis and a few other problems related to heart health.

Health promotion for dieters

Eat a lot of seafood without getting fat

In some cases where the patient has to apply a diet or those who are on a regular diet, the addition of seafood such as fish, shrimp, crab, squid to the daily menu is extremely necessary. Because the fat content of these foods is very small, they can be eaten without worrying about overweight or obesity problems.

Good for eyes and brain

Eating a lot of seafood is good for the eyes and brain

Some types of seafood contain abundant DHA and vitamin A, which are good for enhancing eyesight . In addition, vitamin B and vitamin B12 in seafood have the effect of supporting the control of cognitive processes, enhancing brain capacity. Since then, eating seafood regularly will help improve memory efficiency and clarity in old age.

Male enhancement

Seafood helps to enhance male physiology

Seafood such as oysters, shrimps, crabs, scallops, etc. contain a lot of zinc. This substance, when entering the body, will stimulate the production of sex hormones and sperm, thereby helping to nourish the kidneys, strengthen the penis and enhance the physiology effectively for men.

The most popular seafood in Vietnam

Lobster Binh Ba, Khanh Hoa

Lobster Binh Ba, Khanh Hoa

Lobster Binh Ba, Khanh Hoa have many different types such as flower lobster, blue lobster, red lobster with different prices depending on the time.

Famous for its characteristic sweet, crispy and chewy taste, Binh Ba lobster is processed into many attractive dishes such as grilled lobster with salt and pepper, grilled lobster with garlic butter, lobster porridge, lobster hot pot…

Ca Mau mantis shrimp

Ca Mau mantis shrimp

Ca Mau mantis shrimp has a fairly large size, crispy, firm taste and characteristic sweetness thanks to living in an environment rich in alluvium all year round.

For Ca Mau mantis shrimp, you can prepare dishes such as mantis shrimp roasted with tamarind, roasted with salt and pepper, boiled or steamed with lemongrass, then dipped with salt and pepper lemon, served with cucumber, raw vegetables. It’s sure to be delicious!

Blood cockles in O Loan lagoon, Phu Yen

Blood cockles in O Loan lagoon, Phu Yen

Blood cockles in O Loan lagoon, Phu Yen are loved by many seafood enthusiasts thanks to their large size, thick meat, and characteristic sweet and fatty taste.

You can prepare many delicious dishes with blood cockles such as roasted blood cockles with tamarind, roasted blood cockles with salt and chili, grilled blood cockles with onion fat, blood cockles make porridge or steamed Thai style.

Phu Yen Ocean Tuna

Phu Yen Ocean Tuna

Phu Yen tuna is always among the best quality tuna, in which yellowfin tuna cannot be ignored.

Delicious dishes from Phu Yen ocean tuna include tuna salad, tuna eyes and tuna hotpot, pan-fried ocean tuna. In particular, tuna eyes is a very special and healthy dish, especially for the elderly.

Worshiping Quan Lan, Quang Ninh

Stir-fried Quan Lan Sa fern with garlic

Sa worms, also known as sea worms or sea worms, are abundant in the land of Quan Lan, in Quang Ninh province.

Thanks to the characteristic sweetness, this seafood is processed, so there are many attractive and famous dishes in Quang Ninh such as sago porridge, grilled sage with salt and pepper, sweet and sour stir-fry, stir-fried with garlic or salad, .. .

Cua Lo dancing squid, Nghe An

Cua Lo dancing squid, Nghe An

Cua Lo, Nghe An jumping squid are squid that are processed on the spot right after catching, then grilled, grilled with salt and pepper, boiled or steamed with lemongrass and dipped with salt and pepper. Therefore, jumping squid can keep its natural sweetness and chewiness, and it will be delicious when eaten.

One sunny squid in Phan Thiet

One sunny squid in Phan Thiet

Phan Thiet one-day squid are actually fresh squids that people fished from the sea, then brought back to clean and dried in the sun.

For this type of squid, you can grill it, fry it with fish sauce, bake it with salt and pepper, steam it with lemongrass or make a salad,… The sweet and chewy squid meat with crunchy texture will surely make seafood lovers irresistible property.

Con Dao lady snail

Her breast snail

Her breast snail is an extremely famous dish that you cannot ignore when traveling to Con Dao. This species of snail usually lives in deep water and rugged terrain, making harvesting quite difficult and laborious.

Her breast snail meat is not too tough, has a slightly fatty taste and is not as tough as oysters, so it is often processed into dishes such as grilled snails, snail salad, …

Bach Long Vi abalone, Hai Phong

Bach Long Vi abalone

Bach Long Vi abalone, Hai Phong is usually concentrated in the reefs on the seabed in Bach Long Vi island. This species of abalone has a thin shell, dark brown or dark green, shaped like a boat and has high nutritional value.

Because of its high nutritional value, people often process abalone into nutritious dishes such as abalone soup, abalone porridge, abalone salad, abalone with oyster sauce,…

Whistle Bien Mai, Phu Quoc, Kien Giang

Bien Mai Kien Giang Whistle

Coi Bien Mai is one of the famous seafood in Phu Quoc Island. This is a triangular type of sea scallop, about the size of the back of an adult’s hand.

Thanks to its crispness and characteristic sweetness, Bien Mai whistle is often processed into very delicious dishes such as grilled all, grilled with salt and chili, fried with vegetables or mushrooms, cooked hot pot, porridge, …

Where to buy quality seafood

Today, you can find seafood at any market or fresh food store nationwide. However, to ensure the quality of seafood, you need to choose reputable addresses such as lassho.edu.vn Supermarket to be able to choose to buy fresh seafood sources.

Where to buy quality seafood

So lassho.edu.vn has helped you to explain about seafood, its uses as well as the most famous seafood in our country. Don’t miss the articles in good tips every day to keep track of other interesting and useful food and food information!

lassho.edu.vn