What is Sashimi? What is sushi? How to distinguish sashimi and sushi. Eating sashimi, sushi is good?

Sushi and sashimi are one of the elements that make up Japanese cuisine and therefore many people consider them to be one. However, in reality these two names represent two different dishes. Here, let’s find out with lassho.edu.vn what is sushi and sashi? What is the difference between them and is it really good to eat sushi and sashimi?

What is Sashimi?

Sashimi is the name for a Japanese appetizer of raw fish and seafood . Specifically, raw salmon, raw tuna, raw octopus, raw squid, raw shrimp,… Each piece of sashimi is sliced from fresh ingredients to a moderate size and served with some ingredients and ingredients. condiments such as wasabi, Japanese soy sauce, ginger, sliced white radish,…

The reason sashimi is chosen as an appetizer and eaten first is because the Japanese believe that this fresh dish will be overwhelmed by the taste of previous dishes. Therefore, in order to keep the sashimi flavor intact, the Japanese will eat sashimi before starting the main course.

What is sushi?

Contrary to sashimi, sushi is a fully cooked dish . The ingredients to make a sushi dish must be cooked in many ways such as boiled, steamed, fried, fried. The main ingredient of this dish is white rice mixed with vinegar and meats, fish, vegetables, fruits, …

In fact, there are many varieties of sushi:

– Nigirizushi (rice ball): rice is mixed with vinegar and then made into a small fist, on top of the rice is fresh seafood with ginger and roasted sesame .

– Makimono (rice rolls): the filling includes as many varieties as you like and is placed in the middle, surrounded by a layer of rice mixed with vinegar, and the outermost layer is a layer of dried seaweed.

– Gunkan : the rice is covered with an oval piece of dried seaweed, topped with fish roe, crab stick mixed with sauce, …

– Oshizushi : rice and filling are placed alternately in a rectangular wooden mold and then pressed tightly, then cut into rectangular or square pieces.

– Temaki : the rice is wrapped in a layer of dried seaweed like an ice cream cone, the filling is placed on top.

How to distinguish sashimi from sushi

In fact, to distinguish between sushi and sashimi is not difficult, but not everyone can realize this. To put it simply, sushi and sashimi have the following differences:

– Sashimi is a fresh dish such as salmon, tuna, octopus , … cut into bite-sized pieces. Because this is a dish that has not been processed by heat , it is very demanding in meticulous and meticulous fishing and processing techniques. In addition, sashimi is only dipped with sauces, soy sauce or served with ginger, wasabi, … and no white rice .

– Sushi is a cooked dish, with the required ingredients being white rice mixed with vinegar and a variety of processed fillings. In addition, there are many varieties of sushi. In particular, Nigirizushi is the type of sushi that is most easily confused with sashimi because its ingredients include raw meat . However, because it is served with white rice, it counts as sushi.

Is it good to eat sashimi and sushi?

Sushi and Sashimi are considered a nutritious food, bringing good sources of energy for human activities. These two dishes provide a source of Omega-3, DHA along with rich levels of carotenoid antioxidants that help improve healthy skin and promote brain development . In addition, the unsaturated acid content in fresh seafood helps reduce cholesterol and triglycerides, which contributes to reducing blood clot symptoms and stroke risk in humans .

In addition, some benefits can be mentioned when eating sushi and sashimi, which is to prevent degenerative diseases of the spine, prevent bone and joint diseases because fish and seafood contain sources of vitamin D. For bodybuilders, sushi and sashimi is considered a must-have because it helps to strengthen muscles and stimulate the formation of muscles.

The above article has shared thoroughly about sushi and sashimi, and also answered your questions about two typical dishes of this country of cherry blossoms. lassho.edu.vn hopes you have gained more useful knowledge in life.

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