What is salt sweat? Measures to limit salt sweat

With hot weather like in Vietnam, sweating a lot is normal and unavoidable. However, people with salt sweat will feel very uncomfortable. Therefore, lassho.edu.vn will bring information and measures to limit salt sweat.

What is salt sweat?

Sweating is the activity of the body secreting a type of secretion to cool the body when we are active or in the hot sun. In addition, when you are suffering from certain medical conditions such as high fever or anxiety, your body can also produce sweat on its own.

Besides, sweat is also classified into 2 types as salt sweat and oil sweat. In which oily sweat will be the type of sweat that carries oil and makes it greasy, while salt sweat will have a salty taste because it includes water, a small amount of salt and some electrolytes.

What is salt sweat?

In fact, the salinity of salt sweat can vary from person to person and for a number of other reasons such as:

• The diet is not reasonable and provides too much sodium (especially the content of table salt and sodium in canned foods).
• Do regular high-intensity exercise or be a professional athlete.
• Is a sign of other conditions such as cystic fibrosis.

There are several reasons why sweat becomes salty

Not only that, if the salinity in sweat is too high, salt crystals can crystallize on the lapel or stay on the skin.

Is salt sweat dangerous?

The nature of salt sweat is inherently just normal sweat. Therefore, it will not cause any harm to the body. However, if young children experience salt sweat, the family should pay special attention because this can be a sign of cystic fibrosis.

Is salt sweat dangerous?

More specifically, the body of children with cystic fibrosis will have a mutation that makes it difficult to transport chloride (electrolyte that crystallizes into salt) across cell membranes. Therefore, the amount of salt excreted in sweat will be higher than usual, the viscosity of mucus in the lungs and digestive system will also increase.

Children with cystic fibrosis are often inherited from their parents’ genotypes. Up to 25% of children will have this disease if their parents are carriers, the rest will not carry the disease gene or the gene that manifests the disease is recessive.

Although cystic fibrosis is quite common in infants, it is difficult to diagnose, in some cases it is not detected and is not diagnosed until adulthood. So, if parents see that their child has salt sweat, quickly take him to the hospital for a timely diagnosis.

How to limit salt sweat

The best way to limit this situation is to adjust to a scientific diet and reasonable exercise . In addition, you can also apply some ways to prevent salt sweat from causing discomfort and disturbing your life:

• Wear an inner bra to prevent sweat from seeping into the outer layer.
• When exercising or exercising vigorously, you should choose colored shirts or cool clothes, specialized for training to dry sweat quickly. Note, after each training session, you should wash your clothes immediately.
• Use some antiperspirant products in areas that sweat a lot. However, these products can also leave stains on clothes and be difficult to clean.

How to limit salt sweat

So lassho.edu.vn has introduced you to the article about salt sweat and measures to limit this condition. Hope this information will bring you useful information. Wishing you lots of health!

Source: Vinmec International General Hospital

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