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Yoga is loved by many people around the world for its effects on not only physical health, but also on the mental health it brings. Yoga is creating more and more exercises to meet the needs of practitioners. Typical can be mentioned rope yoga (flying yoga), let’s learn about this subject today!
What is rope yoga?
What is rope yoga?
Rope yoga (flying yoga) is also known as Anti-gravity yoga or Aerial yoga. This is a subject where the practitioner will be supported by a rope suspended overhead to perform the movements. These poses are usually not touching the ground. As a result, you will be more focused on the movements you are practicing and bring better results .
String yoga was founded in 2007 by Christopher Harrison. “Silk hammock” inspired him to create performances that combine acrobatic techniques, artistic movements and modern dance.
Rope yoga can be understood simply as a combination of traditional yoga poses with Pilates exercises, with the support of silk ropes. It is suspended by a rope 3m above the ground and the rope’s load capacity exceeds 900 kg , both ensuring safety and making it easy to perform.
Benefits of rope yoga for human health
Reduce pressure on the spine
Reduce pressure on the spine
Yoga rope can be considered as an effective spine therapy exercise, thanks to the fact that when hanging on the rope, your fever will reduce pressure on the spine, instead of being pulled down by gravity. Even the other joints are not as stressful as regular yoga.
Good for the spirit
Good for the spirit
Practicing rope yoga will help you temporarily forget everything because performing these poses requires more concentration and patience. Thereby helping you reduce life pressure, stress, …
Easy to perform difficult movements
Easy to perform difficult movements
The movements of planting banana trees, bending the back or stretching the legs are all difficult movements in yoga. However, when performing rope yoga, these movements will be much simpler thanks to the silk rope that is partially supported physically. The body of the practitioner can be relaxed and can be adjusted to a more comfortable position.
Keep fit
Keep fit
According to a study by the American Council on Exercise (USA), women who practiced yoga for 150 minutes a week for 6 weeks noticed a difference in weight . On average, each person lost 1.5 kg, body fat decreased by 2%, waist circumference decreased by about 2.5 cm. The body burns more calories when performing advanced movements . The result is an ideal body, no excess fat after a period of training.
Above is the basic information about rope yoga, hope you will somewhat understand the definition, as well as the benefits that yoga brings!
Source: ELLE . Magazine
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