What is Resveratrol? The benefits of supplementing with Resveratrol for the body

If you’ve heard that drinking red wine is good for your health, it’s because it contains resveratrol, a plant compound that has many benefits, including protecting brain function, lowering blood pressure, and more. . In this article, we will explore about Resveratrol as well as the benefits when we add Resveratrol to the body.

What is Resveratrol?

Resveratrol is a polyphenolic phytoalexin , which acts as an antioxidant , that has been found in 72 different plants. Accordingly, the most resveratrol content is found in red wine, red grape skins, some berries and peanuts .

Resveratrol is used as a medicine, taken by mouth , or as an ingredient in skin care products .

Resveratrol is an antioxidant

Many studies show that Resveratrol is an extremely high and healthy antioxidant with many benefits. However, this substance is not stable , so for Resveratrol to be able to work sustainably, it needs to go through a complicated preparation process.

The benefits of supplementing with Resveratrol for the body

Anti-oxidant and heals skin damage

Resveratrol has a dual antioxidant mechanism when it both prevents new free radicals from forming and destroys existing free radicals . Many studies show that Resveratrol has superior antioxidant capacity than vitamin C, vitamin E. Only with 1% Resveratrol but 17 times more effective antioxidant than Idebenone 1% .

Resveratrol is also known to help stimulate collagen production cells , thereby smoothing wrinkles, whitening, increasing elasticity as well as slowing down the aging process and soothing reddened skin quickly. .

Resveratrol is an antioxidant and heals skin damage

Hypotension

A 2015 study found that taking resveratrol in high doses can reduce the pressure exerted on the artery walls when the heart beats . At the same time, Resveratrol helps to produce more nitric oxide, which widens blood vessels and reduces the activity of cells important in blood clotting , thereby lowering blood pressure.

However, researchers have yet to pinpoint the best dose needed for resveratrol to lower blood pressure.

Resveratrol lowers blood pressure

Improve blood fat status

A 2016 study conducted in rats showed that when rats were fed a diet rich in protein and polyunsaturated fats, combined with resveratrol supplementation, the average total cholesterol, body weight of the rats decreased , and the levels of “good” cholesterol. ” (HDL) increased again . Therefore, Resveratrol can change blood fat levels in a positive way in animals.

In addition, because resveratrol is a good antioxidant, it reduces the oxidation of “bad” cholesterol (LDL) , thereby reducing plaque accumulation in the artery walls .

Resveratrol improves blood lipid status

Protect brain cells

Studies have shown that drinking red wine slows cognitive decline in older adults.

As a powerful antioxidant and anti-inflammatory agent, Resveratrol affects the formation of beta-amyloids , which are hallmarks of Alzheimer’s disease in the elderly.

Resveratrol protects brain cells

Joint pain relief

Resveratrol, when taken in supplement form, can help prevent cartilage breakdown and deterioration , thereby reducing the condition of arthritis.

Research done in rabbits with arthritis showed that, when injecting Resveratrol into the knee joint , the rabbit was less prone to cartilage damage . At the same time, other studies have also shown that resveratrol has the effect of reducing inflammation, preventing joint damage.

Resveratrol relieves joint pain

Inhibits cancer cells

Numerous studies done on animals and in test tubes show that resveratrol fights cancer cells of the stomach, skin, breast, prostate,…

Accordingly, Resveratrol works to prevent cancer cells from forming and spreading to many places. Change the genetic structure of cancer cells , thereby inhibiting the growth of cancer. In addition, Resveratrol also affects hormones, preventing cancer caused by hormones from spreading.

Resveratrol inhibits cancer cells

How to use Resveratrol

The dose of Resveratrol will vary from patient to patient. Accordingly, Resveratrol will be safe for health if used in certain amounts, in food, and when taken by mouth at 250 mg/day for up to 3 months.

As for high doses up to 900mg, it should only be used for 2 days . If using Resveratrol on the skin, the maximum time is 30 days to ensure safety.

Use Resveratrol 250 mg/day for up to 3 months

Resveratrol side effects

Before using Resveratrol you need to consider and be careful with some of the side effects of Resveratrol as follows:

• Resveratrol has the ability to act like the hormone estrogen . Therefore, if you are having problems with your exposure to estrogen, then you should be careful when using Resveratrol.
• Resveratrol may increase the risk of bleeding during and after surgery . Therefore, you should stop taking Resveratrol at least 2 weeks before your surgery.
• Also, people with bleeding disorders need to be cautious as Resveratrol may increase the risk of bleeding.

Resveratrol may increase the risk of bleeding

Note when supplementing with Resveratrol

Currently, there are no in-depth studies on the risks that Resveratrol brings to human health, as well as giving an appropriate dose for the body. However, there are a few caveats that you should pay attention to:

• When taken with anticoagulants such as heparin or warfarin and some other pain relievers, bleeding or bruising can be increased , because resveratrol has been shown to prevent blood clotting in vitro.
• Taking Resveratrol with some blood pressure medications, anxiety drugs, and immunosuppressants will prevent enzymes from removing certain compounds from the body , so it will not be safe for health.

Some notes when using Resveratrol with other drugs

Above is the essential information about Resveratrol, a natural compound with high antioxidant properties. Hope this article will answer your questions about Resveratrol.

Source: Vinmec

lassho.edu.vn