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Sugar is the common name for the crystalline chemical compounds belonging to the group of carbohydrates . Currently, on the market there are many different types of sugar, but the most popular are refined sugar and raw sugar.
What is refined sugar?
Refined sugar is sugar produced directly from sugarcane , with a very high purity and clean , so refined sugar is also known as pure white sugar . The production process of refined sugar does not use bleach but can still remove impurities, fully meeting food safety and hygiene standards .
To the packaging process, refined sugar will be packed in a closed automatic process by specialized packaging. This is called clean production, no chemicals.
Is it good to use refined sugar?
Sugar is an indispensable spice in daily meals, providing energy and many essential nutrients for the body such as vitamins C, B1, B6 … However, absorbing too much sugar into the body will cause unexpected health effects.
Refined sugar is actually a preparation of cane sugar , so when it enters the body, it will be immediately absorbed into the blood and release energy . This can be harmful to some internal organs such as the kidneys, eyes and brain, especially for diabetics.
Not only that, refined sugar also appears in many foods that are loved by children such as confectionery, yogurt, sweetened milk, chocolate…
Health effects of refined sugar
According to health site Healtline, sugar can be harmful to health if not used properly or in excess, leading to the following harms:
Causing tooth decay
Refined sugar is the culprit that causes tooth decay and dental diseases .
Risk of obesity in children
Because it contains empty nutrients, refined sugar is not good for children’s health. They make the body take in more calories each day than the calories burned, increasing the risk of obesity in children.
Making children anorexic
Absorbing a lot of refined sugar will make the baby feel full , so it will easily lead to anorexia and nutritional deficiencies.
Reduce children’s resistance
In addition, refined sugar also affects children’s resistance, which can make children more likely to have sore throats, runny noses, etc.
Risk of cardiovascular disease
Refined sugar does not cause diabetes , but too much sugar can increase the risk of diabetes . Besides, refined sugar is also a risk factor for cardiovascular diseases.
Distinguish between refined sugar and raw sugar
| Refined sugar | Raw sugar | |
|---|---|---|
| Structure | The only ingredient is sucrose. Solid crystalline sugar crystals | Ingredients include sugar, mineral salts, fiber and iron. Raw sugar crystals crystallize as a solid but are slightly soft and have no definite shape |
| Color | Bright white | Yellowish brown, dark brown or slightly black depending on the processing process |
| Processing process | Going through a refining process: Removes water, minerals and some other colored compounds,… | The processing is similar to refined sugar but without the final refining step |
Any spice has its pros and cons, and refined sugar is no exception. Therefore, you need to consider and use it rationally so as not to affect the health of everyone in the family.
Source: Vinmec, Healtline
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