What is Raspberry (Raspberry)? What effect? Is it a mulberry?

Raspberry is a fruit that is no longer strange to us, used in the preparation of cakes and extremely nutritious drinks. The following article will introduce you to this plant as well as its effects and see if they are mulberries!

What is a raspberry (raspberry)?

Characteristics of raspberries (raspberries)

Raspberry

Raspberry is also known as red raspberry , scientific name is Rubus idaeus. This plant is a woody perennial of the genus raspberry.

In Vietnam, raspberries grow wild in the mountains, and are now commonly grown in cold climates and Da Lat.

There are two types of raspberries, red and black raspberries . The fruit consists of many such small nuts attached in clusters to the stem, globose and sweet with a hint of sourness. This fruit is packed with nutrients and is a healthy herb.

Raspberry – is raspberry a mulberry?

The raspberry fruit is different from the mulberry

Raspberries and mulberries have new shapes and colors that look similar at first glance, but these two fruits are different.

These two trees are both slender and supple, with heart-shaped leaves and clustered fruits that are difficult to distinguish.

In fact, when you taste these two fruits, the inside of raspberries has many small seeds, so when you eat it, there will be a crunchy feeling in your mouth, while mulberry fruit does not have this feeling.

The shape of the mulberry fruit is slightly round, elongated, ovoid, but the raspberry is spherical and plump.

Nutritional ingredients

Nutritional composition of raspberries

Raspberries are very low in calories, packed with vitamin C and fiber to support the immune system and boost resistance.

In addition, raspberries also contain vitamin A, vitamin B6, vitamin B, vitamin E, vitamin K and some other important minerals such as potassium, copper, manganese, phosphorus, …

Uses of raspberry

Uses of raspberry

Rich in antioxidants

The amount of powerful antioxidants found in raspberries, such as vitamin C, quercetin and ellagic acid, works to prevent cell damage caused by free radicals and prevent the risk of diabetes, cancer. , heart disease and some other diseases.

According to a study conducted on obese and diabetic rats for about 8 weeks, when rats ate dried raspberries, there was an improvement in inflammation and oxidative stress.

Another study conducted on rats showed that the ellagic acid content in raspberries was able to prevent damage caused by oxidative cells and help repair damaged DNA. broken.

Control blood sugar

Control blood sugar

Raspberries contain very little carbs but contain a lot of fiber and tannins, so they are very suitable for people with diabetes.

Raspberry does not increase but also significantly lowers blood sugar and improves insulin resistance in the body. Besides, the tannin content also has the ability to help prevent alpha-amylase from reducing the number of carbs.

According to a study done on rats when they were given currants, their insulin resistance and blood sugar levels were lower than that of mice that did not eat currants.

Prevent cancer

Because currants contain a lot of antioxidants, they have the ability to fight cancers such as colon, prostate, breast, throat, lung, etc.

A test-tube study showed that currant extract contains antioxidants that help the body kill up to 90% of breast, stomach and colon cancer cells.

Another test-tube study also found that the content of sanguin H-6 in raspberries killed more than 40% of ovarian cancer cells in women.

Besides, according to studies on mice, antioxidants can prevent cancer and slow down the development of liver cancer.

Healthy brain

Healthy brain

According to health experts, the abundant amount of vitamin C, vitamin E and antioxidants found in raspberries helps the body support the health of the brain and nervous system.

Besides, this fruit also enhances memory ability and slows down age-related brain degeneration.

Improve heart health

Raspberries contain anthocyanins, which are a group of flavonoids that reduce inflammation of heart-related diseases by preventing the accumulation of platelets and lowering blood pressure in the blood. blood vessel.

In addition, the amount of potassium in raspberries also helps the body control sodium in the blood, prevent high blood pressure, and the amount of fiber in this fruit also has the ability to control cholesterol, prevent obesity. obesity and heart disease.

Diabetes control

In currants, there are antioxidants and fiber that prevent inflammation, reduce the risk of type 2 diabetes.

In addition, raspberries have a sweet taste but contain very little natural sugar, so it is suitable for those who are in the process of controlling sugar.

AIDS digestion

The fiber content in raspberries promotes the activity of intestinal peristalsis – plays a role in detoxifying the body. In addition, fiber also has the ability to help prevent and improve constipation and support the digestive system.

Where are raspberries (raspberries) sold? How much 1kg?

Address to sell raspberries

To buy quality and safe raspberries, you should buy them at reputable food stores or supermarket systems on the market or on e-commerce sites specializing in selling Da Lat fruits or imported fruits. ,.

Reference price: 280,000 – 300,000 VND/kg.

You should also pay attention, when buying raspberries that are cheaper than the general price, it may be a crushed fruit or a poor quality product.

Hopefully, through the above article, it has helped you somewhat understand more about raspberries as well as the effects of this fruit!

Source: Health & Life

Maybe you are interested:

>> Are cranberries and blueberries the same?

>> How to choose delicious cherries by size

>> 3 ways to make unique delicious mulberry jam on Tet holiday

lassho.edu.vn