What is Quinoa? Uses of Quinoa seeds and where to buy Quinoa seeds?

Currently, quinoa is one of the popular nuts used as ingredients in many dishes, baking, … because of the benefits it brings. In addition, many women love it in their beauty process. Let’s discover more about Quinoa right here.

What is Quinoa?

Quinoa, also known as quinoa

Quinoa seeds, also known as quinoa seeds , are the seeds of the Quinoa Chenopodium plant, native to South America, gray in color, similar to millet, with a slight nutty flavor plus the smell of barley and young corn.

Many people mistakenly think that quinoa is a grain, but in fact, this is not a cereal, quinoa is a nutritious grain of the family Chenopodiacees (spinach and beet).

Quinoa seeds contain a lot of beneficial nutrients for the body such as calcium, magnesium, iron, fiber, amino acids, … especially the protein content in quinoa seeds is extremely high, so it is used by many people as food in meals. and beauty.

How to use Quinoa seeds properly?

Quinoa has a natural coating called saponin

Quinoa has a natural coating called saponin, which has a bitter taste and is considered a protective film of the seed from insects, which is easy to treat by placing the seeds in a sieve and Rinse them under cold running water.

It is an extremely versatile ingredient and can be used in many savory and sweet dishes. When ripe seeds can be used as a substitute for rice , beans, or used with other dishes such as salads, soups, boiled vegetables, curries, pies, cookies…

This nut is recommended for use as a solid food for babies from 6 months old and is also a great food for vegetarians or vegans.

Uses of Quinoa seeds

Quinoa provides 172 calories , so it is very low in energy but contains a lot of starch to help you feel full for a long time, no appetite, control body weight, is a great food for vegetarians, weight loss diets .

Quinoa seeds can replace rice in daily meals, creating a feeling of appetite and fullness for a long time.

Quinoa seeds can replace rice in everyday meals

Quinoa seeds are used as ingredients in cakes, and can be substituted for potatoes to create a more delicious and interesting flavor.

Quinoa seeds are also used to mix into salads , salads, boiled vegetables, fried dishes, curries, etc., both to increase flavor and add nutrients to the body.

Quinoa seeds can be used to make baby food because they do not contain gluten but are also a nutrient-rich food that is extremely good for the development of children.

Quinoa seeds are very good for the skin, used as a very good skin mask . Combine with other ingredients such as yogurt, eggs, etc. to make a moisturizing mask for the skin.

3 simple ways to cook Quinoa at home

Here are 3 simple ways to cook Quinoa seeds, which you can cook at home.

Method 1: Cook on the stove

Cooking Quinoa on the stove

Put water and Quinoa seeds in a pot with a ratio of 1.5:1 , then cover and bring to a boil. Next, open the lid and cook on medium heat for 15 minutes until all the water in the pot is gone.

When it’s done cooking, remove the pot from the heat, open the lid, and let it soak for another 10 minutes to prevent the quinoa from getting wet and sticky.

Method 2: Use the microwave

Use the Microwave to Cook Quinoa

Place 2 parts water and 1 part quinoa in a ceramic or glass bowl, cover, and cook for about 3 minutes.

Then, you take it out of the oven, stir it up and let it soak for 5 minutes and then put it back in the microwave to cook for another 3-5 minutes. Remember to mix it up and let it cool for 2 minutes before serving.

Method 3: Use a rice cooker

Cook Quinoa in a rice cooker.

Mix 1 part Quinoa with 1.5 – 2 parts water and cook rice as usual with the rice cooker.

Notes when processing Quinoa seeds

• You need to roast the quinoa seeds before cooking until the seeds are dry, evenly golden and fragrant to make the process more rich and crispy.
• Add salt when cooking quinoa if you want to adjust the flavor.
• Cook Quinoa with vegetable broths for variety and nutrient diffusion.
• You can mix white and red Quinoa in a 50:50 ratio for color and flavor.

Delicious dishes with Quinoa seeds

Cooking Quinoa rice

Prepare
10 Minutes Processing
10 Minutes For
1 – 2 people

Ingredients to be prepared

• 1 cup uncooked quinoa
• 2 cups of water

How to cook

• Step 1: Put the mixture into the pot, cover, and simmer on low heat for about 12-15 minutes until the seeds are cooked or until the water dries up.

• Step 2: Then let it cool for a few minutes before serving.

Cooked quinoa is very easy to eat, has a rich aroma, used as a daily white rice served with savory dishes with eggs, fish and meat as a regular meal.

Quinoa seed salad

Prepare
10 Minutes Processing
15 Minutes For
1 – 2 people

Ingredients to be prepared

• 1 cup quinoa, washed and drained
• 1 cup black beans, washed and drained
• 1 fresh mango supplement
• 1 ripe avocado supplement
• 1 small cucumber, seeds removed
• 1/2 cup cilantro
• 1/2 cup chopped fresh onion
• 1/2 cup olive oil
• 1/2 teaspoon lemon juice
• 1 clove of garlic
• 1 pinch of salt and chili

How to cook

• Step 1: Boil quinoa with 2 cups of water with a pinch of salt, cover and cook until boiling, then reduce heat to low for about 20 minutes or until the water dries up .

• Step 2: Mix lemon juice, olive oil and garlic in a bowl, put ingredients in a bowl including Quinoa seeds and mix well, add seasoning as you like and then use immediately.

Simple and nutritious banana quinoa breakfast for kids

Prepare
10 Minutes Processing
10 Minutes For
1 – 2 people

Ingredients to be prepared

• 1/2 cup cooked quinoa
• 1/2 banana
• 1/2 cup fresh milk
• 1 teaspoon apricot

How to cook: Cut the banana into small pieces, mix the prepared ingredients in the pan and stir until the mixture thickens. Pour into a cup and serve immediately.

Quinoa with salmon

Prepare
10 Minutes Processing
10 Minutes For
1 – 2 people

Materials to prepare:

• 1/2 cup quinoa
• 2 teaspoons olive oil
• 1 onion
• 1/2 bell pepper
• 1 carrot
• Straw mushrooms
• 1 zucchini
• Less garlic
• 2 tablespoons parsley
• 2 tablespoons lemon juice
• 4 pieces of salmon
• Seasoning: Cooking oil, salt, pepper,…

How to cook:

• Step 1: Cook quinoa with water until boiling, reduce heat until soft.

• Step 2: Heat oil in a pan on low heat for vegetables, garlic and spices, stir until cooked, add quinoa with parsley, lemon juice and mix the ingredients well.

• Step 3: Heat a pan over medium heat. Marinate fish with cooking oil, salt, pepper, spices. Fry for 3-4 minutes on each side until cooked.

With just a little time in the kitchen, you can easily find a variety of healthy recipes with Quinoa including nutritious breakfasts, lunches and dinners.

Where can I buy Quinoa?

Quinoa is currently very easy to find and buy, but it is recommended to buy it in supermarkets, large and reputable stores to avoid selling fake goods that affect health.

The price of Quinoa seeds is currently about 300,000 VND to 400,000 VND / kg . GREEN Bach Hoa is also selling for 113,000 VND/bag of 300g.

Hope this article helps you understand more about what is Quinoa, how to cook Quinoa. as well as its uses. Let’s immediately add this seed to the dishes in the family to help the whole family have good health.

See more information about health at: Health and beauty every day.

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