What is purple carrot? Benefits, cost, where to buy

Purple carrots have been present for a long time in Eastern countries. Although this type of carrot is not too popular in Vietnam, purple carrots are a source of many nutrients for the body.

To better understand this type of carrot and know how to use it effectively, follow this article!

What is purple carrot?

Purple carrot

Purple carrots belong to the genus Carrot in general (scientific name is Daucus carota ).

Purple carrot is a carrot variety that has appeared for a long time, especially in Eastern countries such as India, Afghanistan, China , …

Although purple carrots are the original carrot variety of the East, since the 17th century, when the Netherlands successfully bred the orange-yellow carrot that is popular today, purple carrots gradually became less popular. than.

In Vietnam, purple carrots are grown a lot in Da Lat because this is a cool climate plant. Purple carrots are about 20cm long and the purple color is darker or lighter depending on the soil.

Despite their unusual purple color, purple carrots taste like regular orange-yellow carrots. Purple carrots are sweet, crunchy, rich in water and can be processed into many dishes: salads, salads, soups, stews or detox drinks.

Nutrition in purple carrots

Purple carrots contain many nutrients that are good for health

Similar to other carrots of the Carrot variety in general, purple carrots contain many nutrients such as fiber, potassium, vitamin C, manganese, vitamin A and many B vitamins.

Purple carrots are not yet relatively low in calories, in 128g purple carrots only contain 52 calories .

Besides, thanks to the purple pigment, purple carrots also contain high levels of anthocyanin antioxidants. Anthocyanins belong to the polyphenol antioxidant family, which is an antioxidant found in purple fruits and vegetables.

According to Thanh Nien newspaper, anthocyanin antioxidants in purple carrots help reduce stress, nervous tension, heart disease, aging, …

Benefits of purple carrots

Anti-inflammatory and anti-oxidant

Purple carrots have anti-inflammatory and antioxidant properties

Purple carrots contain large amounts of anthocyanins , which are effective antioxidants and anti-inflammatory agents for the body.

Anthocyanins act as anti-inflammatory agents by reducing harmful compounds such as pro-inflammatory cytokines , a leading cause of heart disease.

Regulates blood flow and improves heart health

Purple carrots help regulate blood flow and improve heart health

Research in the journal Healthline showed that people who ate a full anthocyanin supplement daily experienced significant improvements in blood flow and blood vessels.

A study of 34,000 women who consumed 0.2mg of anthocyanins per day increased heart health and reduced heart disease .

Reduce stress and nervous state

Purple carrots help reduce stress and nervous tension

Healthline magazine has researched that a full anthocyanin supplement every day improves memory, reduces stress and nervous tension.

Support weight loss

Purple carrots are an effective source of weight loss support

Research from the journal Organic Facts shows that: purple carrots contain very few calories, fat and rich in fiber that makes the body feel full for a long time. Besides, eating a lot of purple carrots also helps to accelerate metabolism and burn fat accumulated in the body.

Reduce the risk of cancer

Purple carrots help reduce the risk of cancer

Research from the journal Healthline also shows that: in addition to anthocyanins , purple carrots also contain many other antioxidants chlorogenic acid and caffeic acid belonging to the polyphenol family. In general , purple carrots contain 9 times more polyphenols than other carrots .

Thanks to the high amount of polyphenols, purple carrots help prevent the development of free radicals – thereby helping to reduce the risk of cancer, especially colon and breast cancer.

What is the cost of purple carrots? Where to buy purple carrots?

Purple carrots are being sold at prices ranging from 50,000 – 70,000 VND/kg

Currently, purple carrots are being sold on the market with prices ranging from 50,000 to 70,000 VND/kg .

Purple carrots are not currently distributed in many supermarkets, you can buy purple carrots at Da Lat agricultural stores or buy through e-commerce channels .

Purple carrots are a nutritious, delicious and easy to prepare food source. Try making delicious dishes from purple carrots to enrich the meal for the whole family!

Source: Healthline, Thanh Nien newspaper, Organic Facts

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