What is Pistachio County? Health benefits of Pistachio seeds

Pistachio seeds are nuts that have become one of the favorite high-end food items during Tet, or are quite popular in decorating cakes. Similar to other nuts they also have a pretty amazing nutritional profile, however these nuts have some very unique properties that make them special. Let’s learn more about Pistachio seeds right here.

What is Pistachio County?

Pistachio or Vietnamese name is pistachio , also known as pistachio. Seeds have a long origin from West Asia, thanks to their great taste and uses, they are gradually becoming popular and loved all over the world.

The nature of Pistachio seeds has a hard outer shell of light yellow or milky white color, inside the light green kernel is covered with a slightly darker shell . When you eat, you will feel the delicious, fleshy and greasy taste.

Pistachio is a type of dried seed that is often used as a snack, or roasted with salt to add attractive flavor to them. In addition, Pistachio is also finely ground and then cooked into porridge, tea or added to smoothies, ice creams, cakes …

Notably, this nut is one of the foods rich in Vitamin B6, although small, they carry a pretty perfect nutritional profile that includes lots of healthy fats, protein, fiber, potassium, zinc, and manganese. , antioxidants… All of these are beneficial to health in different ways, which is what we’ll see below.

Health benefits of Pistachio seeds

Good for heart health

Research indicates that pistachio nuts can contribute to heart-healthy fats, which in turn prevent cardiovascular diseases . In addition, they can also reduce bad cholesterol, dilate blood vessels (thanks to amino acids, L-arginine) this helps to increase blood flow, lower blood pressure and reduce the risk of cardiovascular disease.

Good for eyes

Pistachio is a rich source of the antioxidants lutein and zeaxanthin that are essential for eye health, they help reduce the chance of developing eye diseases including those affecting the retina and cataracts when aging (the leading cause of blindness in the United States).

Good for the digestive system

One of the health benefits of this nut is that it is a very good source of fiber, which helps support and prevent constipation effectively. When consumed, intestinal bacteria ferment this type of fiber and produce short-chain fatty acids, which help prevent intestinal cancer and improve digestion effectively.

Anti-inflammatory

Pistachio contains vitamins A, E and other vitamins with effective anti-inflammatory properties, which if combined with a healthy diet will help reduce inflammation in most parts of the body.

Improve immune system

Pistachio seeds thanks to a rich source of vitamin B6 help support and build a fairly strong immune system and help protect the body against infections effectively.

Good for reproductive health

With the high content of arginine, phytosterols and antioxidants found in Pistachio that have the ability to treat erectile dysfunction, eating a sufficient amount of Pistachio every day for about 3 weeks can help improve libido in men.

Against aging

The vitamin E present in Pistachio helps to protect your skin from UV damage and slows the signs of premature aging, while in this nut aids in the production of elastin which prevents the formation of wrinkles and regulates the appearance of wrinkles. Treats sagging skin, along with vitamin E to effectively promote skin and hair health.

See more about the benefits of pistachios: Great benefits of chestnuts everyone should know.

Notes when using Pistachio seeds

Allergy sufferers should stay away as Pistachio seeds can be relatively allergenic in some sensitive individuals, they are usually due to reactions against anacardic acids, specific symptoms such as itching, difficulty breathing, abdominal pain, sadness vomiting and diarrhea…

Although the calories and fat in Pistachio are lower than most other nuts, it is better to consume them in moderation, this protein-rich nut can cause you to gain weight quickly if consumed in excess.

People with stomach diseases should limit eating this grain because it will produce more acid, increasing pressure on the stomach, making the disease worse.

People with colds, malaria, or dysentery, or women after giving birth should not eat too many nuts.

It is recommended to consume about 40 seeds/day , 20 seeds as a mid-morning snack and 20 seeds as an evening snack for optimal nutrient absorption by the body.

In addition, you can also learn more about the effects of chestnuts, one of the other nutritious hats.

Hopefully, the above information will help you understand more about this nutritious seed, so eating Pistachio seeds regularly and in moderation every day is a way to protect the health of yourself and your loved ones.

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