What is Omega 9 (oleic acid)? Effects and food sources of Omega 9

Omega 9 is one of the substances very important for the development of the body, if the lack of Omega 9 will lead to many dangerous diseases. So what is Omega 9? Effects and sources of Omega 9 for the body , let’s find out right in the article below.

What is Omega 9 ( oleic acid) ?

Omega 9 also known as oleic acid is one of the fatty acids , has an oily liquid form, has a light yellow or brownish color . This substance is very good for the heart, blood sugar control, antioxidant in the body. Omega 9 is found in olive oil, macadamia oil and formula milk.

Sources of Omega 9: Omega 9 are not essential fats, because they can be produced by the body when the body has enough Omega 3 , Omega 6 and this is also the most abundant fat in most cells. cells of the body. . Consuming foods rich in Omega 9 instead of other fats is much more beneficial for health.

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What does Omega 9 do?

Experts have concluded that Omega 9 is one of the most beneficial fats for human health.

For adults

• Omega 9 helps reduce cholesterol in the blood significantly.
• In addition, Omega 9 is very good for the cardiovascular system , promoting the production of antioxidants in the body and preventing stroke.
• Besides, Omega 9 helps control blood sugar , increase energy and improve mood.
• In Omega 9, there is a monounsaturated fatty acid, erucic acid, which is a therapeutic agent for people with cognitive related diseases, typically Alzheimer’s disease.

In addition to the above effects, Omega 9 also works to improve immune system function, fight inflammation, help prevent chronic diseases, reduce symptoms of arthritis, help strengthen bones, absorb calcium more effectively, while improving fasting insulin sensitivity, while also improving blood flow.

For children

• Omega 9 helps prevent and delay the development of leukoencephalopathy causing brain atrophy , which is an inherited disease and often occurs in children.
• This disease progresses in stages, starting with motor dysfunction, language thinking or accompanied by infections and headaches.

Omega 9 is found in what foods?

• Olive oil, olive oil contains a lot of Omega 9, helps prevent arteriosclerosis and promotes good blood circulation.
• Sunflower seeds, cashews and macadamia nuts
• In addition, milk powder for the elderly often contains the necessary amount of Omega 9.
• In addition to foods that help supplement Omega 9, functional pills are also a source of Omega 9 for the body.

For example: In 100g of Ensure Gold milk powder, low-sweet vanilla, 850g contains up to 8.55g Omega 9.

• What is Omega 3? Health benefits of Omega 3

Tips for using Omega 9 (Oleic Acid)

• A reasonable diet will provide the body with the necessary amount of Omega 9 and prevent diseases in a normal way, without the use of additional drugs.
• For people with poor appetite, the elderly, poor nutrition, poor appetite, it is extremely necessary to supplement Omega 9 with powdered milk.
• In addition to the amount of Omega 9, powdered milk can provide an amount of nutrients, equivalent to a meal. Make the body healthier.

Source: Health & Life.

Omega 9 or oleic acid is a very good substance for the body, especially for the elderly. Hopefully, through this article, it helps you understand more about what Omega 9 is, its effects and sources of Omega 9 for the body, from which to know how to supplement with Omega 9 suitable for family health.

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