What is nut milk? What is Herbal Milk? Health benefits of nut milk

Nut milk is one of the favorite drinks of beauty enthusiasts. So what exactly is nut milk? Benefits of nut milk. Read the interesting information below to get the answer!

What is nut milk? What is Herbal Milk?

What is nut milk?

Nut milk is the name of a type of milk made from selected nuts from nature . Some nuts that can be used to make nut milk include soybeans , chickpeas , almonds , walnuts , brown seeds , corn kernels , peanuts , etc.

Drinking nut milk has the same nutritional effect as eating processed nuts without reducing or changing the nutrients from these nuts.

What is Herbal Milk?

Herbal milk is a type of milk made from cereals with a balance of yin and yang, tested and adjusted by Mr. Ohsawa, a formula that can be used for babies when mothers lack milk, used for children to eat solids and the elderly, pregnant and lactating women to replace cow’s milk.

Advantages of nut milk

In addition to the delicious and easy-to-drink taste, the nut milks are praised by women for the divine use of nutritional drinks, both beautifying the skin and improving the physique.

Nut milk is inherently benign, does not cause any side effects and almost everyone can drink it, so it is loved by many people. Besides, nut milk is a nutritional supplement for safe and effective diets.

An advantage of nut milk can be mentioned as:

– The amount of carbohydrates (carb) from 15-45%, lower than in cereals.

– The amount of protein , especially in beans, is quite high , averaging 7-35%.

– High fat content, especially polyunsaturated fatty acids (PUF) such as omega 3, 6, and 9 acids.

– Lots of fiber .

Lots of vitamins, minerals , and antioxidants . Therefore, nutritionists conclude that nut milk is a very good nutritional supplement for both young and old.

Cons of nut milk

Besides the above-mentioned outstanding advantages, nut milks still have some disadvantages that users should know:

– The general characteristic of plant proteins is that they are not “complete”, lacking essential amino acids (essential amino-acids) for the body, especially for children who are developing and mature. Because it can cause imbalance of substances, it is difficult for the body to develop properly, so this type of milk should not be a complete replacement for mothers and children.

– In addition, whole nut milk does not have vitamin B12, which plays a role in the production and synthesis of hemoglobin, hemoglobin, and Hb. People who drink pure nut milk will have hypochromic anemia.

Health benefits of nut milk

– Provides energy to the body

Raw materials for making nut milk contain a rich source of protein , helping the body stay healthy and full of energy . According to medical publications from the US and Italy, walnuts help prevent aging , stabilize blood sugar and cardiovascular system.

Meanwhile, chestnuts provide vitamin C , increase resistance and immune system health for a flexible and active body.

– Prevent memory decline, enhance thinking

Nut milk is rich in protein, omega 3 is good for the central nervous system, good mental stability , enhances memory and helps reduce pressure and fatigue.

According to research by the University of Irvine in the state of California, USA, walnuts are known as the “king of nuts” thanks to their rich protein and Omega 3. This nutrient plays an important role in the central nervous system, supporting the central nervous system. Support nerve impulse conduction, brain development, improve memory and increase thinking ability.

– An essential source of calcium for young children

Nut milk is a rich source of vitamin D, which strengthens the development of bone structure and promotes height growth in young children.

Above is an article explaining what nut milk is and analyzing the uses of nut milk. Hopefully from this information, you and your family can use nut milk effectively and rationally to ensure your health better every day!