What is Mizoguchi? Improve your physique with 5 moves according to the Mizoguchi method

Movement or working in the wrong posture can cause your body to be sore and tired and that is also the reason why the Mizoguchi method was born, with only simple exercises that bring a lot of benefits to health. health especially improve your physique.

What is Mizoguchi?

This is a practice method introduced by dancer Yoko Mizoguchi, thanks to this method, it will help you reduce pain and fatigue caused by incorrect posture while helping to relax bones and joints extremely effectively to help you have the best health.

5 moves according to the Mizoguchi method to improve physique

Move in a sitting position

This exercise, also known as the bum-walk, will help strengthen the pelvis and hips while reducing back pain. You do it by sitting cross-legged in front of you, feet touching the ground and knees extended, and hands resting on the soles of your feet . Then you slowly lean to the left, right thigh lifted off the floor , continue to move with the buttocks in turn to the sides, perform this movement within 30 seconds for the best effect.

Shoulder rotation

This exercise is especially suitable for those who work long at the computer, work in the office, with the shoulder rotation exercise will help you reduce the tension accumulated in the shoulders and neck. You do it like this: You move your shoulders in a circle, starting to rotate them forward and then back and keep doing this for 30 seconds .

Rotate shoulder cone

This exercise is not much different from the shoulder rotation exercise above, you just need to move your shoulders up and down, from front to back, from inside to outside to form a cross. If you work in the office, don’t skip this exercise, it will help you get rid of neck and shoulder pain.

Butt massage

This exercise will help you release muscle tension in the pelvis extremely effectively. You do the following: You need to prepare 1 tennis ball then you lie on your back on the floor and put the ball under your butt and start twisting your hips for about 30 seconds, for better you can stretch it for 1 minutes.

Stretch your toes

This movement is quite simple when you sit on an office chair, then hold your hands on the arm of the chair while your legs are straight across your hips and straighten your toes as much as possible, hold for a few seconds , then fold, perform the movement. Working for 2 minutes will help reduce cramps caused by sitting for a long time and reduce stress in the ankles extremely effectively.

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With exercises that do not need to be intense but help you relax your joints, especially in the hips, pelvis, arms and legs, just regularly performing the above movements will help bring many benefits. for the body such as: reducing muscle tension, restoring body flexibility, toning muscles, even very good for digestion, reducing constipation …

Hopefully, the sharing in the last article will help you better understand the Mizoguchi method and 5 exercises with this method to improve health and physique. If you work in an office, don’t ignore this article, I’m sure it will help you a lot.

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