What is Meal Prep? How meal prep saves cooking time

Do you ever feel confused and lose time when cooking everyday? If so, then meal prep might be the solution for you. What is Meal Prep and why is it considered a time saving method of cooking? Let’s find out and discover the benefits of preparing meals in advance in this article.

What is Meal Prep?

Meal Prep is a meal prep concept that is gaining popularity and popularity in Vietnam. Meal prep means you prepare your meals in advance to minimize the effort and time spent on cooking . Different from the traditional way of cooking each meal, Meal Prep will help you cook many meals at the same time.

Meal Prep is a meal prep concept that is gaining popularity

Preparing meal prep will help you save time, save money, and be healthy because these dishes are made by you, hygienic and you know what you are loading into your body. .

The combination of gym exercise with meal preparation will give you a high efficiency. That’s why meal prep is so important.

How to make meal prep

Step 1Define and create a menu for the whole week

First, you make a list of foods to buy for a week, then go shopping according to the prepared list.

Buy food according to the original preparation list

Step 2Prepare and store purchased materials.

Meats are washed, drained and divided according to their respective portions into clean boxes

• Meats such as chicken, beef, etc., after being washed, drained and divided into corresponding portions into clean boxes, labeled to distinguish them.
• Types such as ground beef, large chunks of beef, onions, fruits, etc. are all frozen for preservation after preliminary processing.

Foods that must be used immediately after preparation should be stored in the refrigerator

• Foods that must be used immediately such as yogurt, fruit, etc., after preliminary processing, are stored in the refrigerator and used within the same day.
• Preliminary vegetables are washed, cut into small pieces, then stored in boxes

Note when making meal prep

To prepare Meal Prep, you need to keep a few things in mind:

Know the tips for Meal Prep to be effective

It is necessary to know the calorie count of each meal to be able to adjust accordingly.

When you need to maintain the amount of Macro, you need to pay attention and increase the amount of protein, fat, and starch. To ensure the correct proportions, a scale is required in your kitchen. Make sure to use a good food container, preferably one that can reheat food.

Eat more boiled foods instead of fatty ones.

Do not cook too many meals (about 1 week at most).

When exercising, you can divide meals into small meals to help the body always have enough nutrients, especially before exercise, it is best to eat 2 bananas to help provide protein for active muscles. healthy movement.

Besides a healthy diet, you also need to have a reasonable exercise regimen. You may need a personal trainer to help you get the perfect workout plan

In short, meal prep is a smart solution that helps us save cooking time by preparing and arranging ingredients and dishes in advance, saving you time and effort in daily cooking. . That way you can enjoy healthy meals without having to spend too much time every day on cooking.

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