What is Masago? Health benefits & side effects of Masago

Masago is a food commonly found in sushi shops, rich in nutrients, making dishes more flavorful when combined. Let’s follow the article below of lassho.edu.vn to understand more about Masago, as well as the benefits and side effects of Masago for health!

What is Masago?

What is Masago?

Masago is a small fish roe, derived from capelin , this is a fish that usually lives and grows mainly in the North Pacific Ocean, the North Atlantic Ocean and the Arctic Ocean. Capelin fish are considered the main food of cod and other species.

Masago is a common ingredient in sushi, often used as a garnish or topping. The eggs are very small, have a light yellow color and to have a more attractive color than the restaurants often dye them. Masago when served has an extremely delicious taste, making the dish more flavorful.

Health benefits of masago

Health benefits of masago

Masago is well known for its impressive nutritional profile: Low in calories, providing a good amount of protein, vitamin B12, selenium and magnesium, along with a long list of other important nutrients.

Protect your heart health

Masago is an excellent source of omega-3 fatty acids , which are a type of heart-healthy fat. Besides , the content of omega-6 (bad fat) in masago is very low, which helps support good cardiovascular function.

Science also proves that foods rich in omega-3s will reduce the risk of heart diseases such as coronary artery disease or heart failure.

Helps relieve fatigue, depression, insomnia and anxiety

Masago is a natural food source of vitamin D that helps reduce fatigue, depression, insomnia and anxiety.

In addition, according to research , the selenium present in Masago can reduce oxidative stress, as well as being an important component for your immune system and thyroid.

Masago is used a lot in sushi

Strengthen the immune system

The selenium content found in Masago improves the function and responsiveness of the immune system.

Helps boost metabolism

According to scientists, Masago is rich in vitamin B12, which helps regulate metabolism and energy production. B12 produces

Losing weight

Losing weight

Masago caviar is very low in calories and a dense source of protein that fills you up quickly, making it the ideal ingredient to suppress your cravings.

Side effects of Masago on health

Side effects of Masago on health

• Although there are no side effects, but in Masago there is a protein called vitellogenin that is an allergen, so it will cause an allergy to acne.
• Masago is high in sodium , which, if consumed in excess, causes high blood pressure and has been linked to problems like stomach cancer and bone loss. So control your sodium intake.

Through the above article of lassho.edu.vn can partly provide some information and knowledge about the popular masago food in sushi!

Source: Specialized healthline

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