What is Maca root? Health benefits of maca

In the market, the name maca root is being sought after and favored. So what is maca root and what are its uses that so many people search for? Let’s explore with lassho.edu.vn through the sharing post below.

What is Maca root?

Maca root, also known as Peruvian ginseng, has the scientific name of Lepidium meyenii. This species of tree is distributed mainly in the Andes region of central Peru, growing and living at elevations above 13,000 feet (4,000 meters).

Maca root aka Peruvian ginseng

Maca root is a herbaceous plant, with a height of about 20cm, the leaves grow together, the flowers grow in clusters or grow singly. The root part expands to about 3-5 cm , looks like a cassava tuber, the tuber is short and lies along the ground, has a slightly convex tip, has a light sweet taste, has many colors such as yellow, red, and black.

Maca root has many colors such as yellow, red, and black

According to locals, this root is often used as a medicinal herb to enhance fertility and libido in men. However, according to studies, this ginseng has more effects on human health.

What are the ingredients in Maca?

The precious part of the maca root plant is its tuberous root, which contains fatty acids and amino acids, fiber, vitamins like vitamin C, polyphenols and minerals like copper, iron, etc. .. plays an important role in human health.

Maca root contains many nutrients

According to hellobacsi page medical consultation doctor Nguyen Thuong Hanh – Bac Ninh Provincial General Hospital, in 28g of maca root powder was found and the recommended daily amount (RDI)

• Calories: 91
• Carbohydrates: 20g
• Protein: 4g
• Fiber: 2g
• Fat: 1g
• Vitamin C: 133% (RDI)
• Copper: 85% (RDI)
• Iron: 23% (RDI)
• Potassium: 16% (RDI)
• Vitamin B6: 15% (RDI)
• Manganese: 10% (RDI)

Health benefits of maca

According to Medicalnewstoday, Peruvian ginseng root contains many essential nutrients and minerals for the body. Here are some typical health benefits of maca root

Increases sexual desire between men and women

This Peruvian ginseng is used by the people here as a panacea to improve sexual health in men and women. Studies on this tuber show that it contains a compound called maca p-methoxybenzyl isothiocyanate that has the ability to stimulate physiological activity.

Increases sexual desire between men and women

Studies in Peru and China on maca root on rats, the results show that male and female rats both want to meet after 2-3 weeks of eating this root. In addition, clinical studies in humans have shown similar results.

Improves reproductive health in men

From experiments on male mice, in addition to wanting to meet female mice, other results showed that the amount of sperm he produced increased day by day.

Improves reproductive health in men

This is similar to when studied in humans and other animals, when taking maca ginseng, the hormone testosterone will increase, increase sperm count and sperm motility as well as libido. Therefore, maca root is really a man’s magic potion

Relieve menopausal symptoms

Some studies on menopausal women when using maca root and results show that this root helps to regulate and reduce menopausal symptoms such as hot flashes, hot flashes, vaginal dryness, etc.

Relieve menopausal symptoms

There is a special compound in maca root that helps to balance estrogen hormone in women , thereby helping a woman’s body to be adjusted and symptoms to be significantly reduced. What’s more, a study in rats showed that maca root also helped protect bone function, which is encouraging because women are more prone to osteoporosis during menopause.

Improve mood

Bad mood or unreasonable sadness, irritability are common in menopausal women. As mentioned, in maca root there is a compound that helps balance estrogen in the female body, this substance is a flavonoid, this is an antioxidant and also has the ability to regulate mood, this substance contains abundant in maca ginseng.

Improve mood

Some researchers tested it in a group of women for 12 weeks in 2018. The group of volunteers was divided into two subgroups, one group received 3.5 grams of maca powder per day, while the other group only received 3.5 grams of maca powder per day. receive a placebo.

The results showed that symptoms of anxiety, depression and sexual dysfunction tended to be reduced in the group of women who consumed maca. Since then, maca root has great mood-regulating abilities.

Improve concentration and memory

In maca root is rich in amino acids, 10 vitamins, 12 minerals, 23 fatty acids and some glucosinolates that have the ability to help enhance memory and concentration.

Improve concentration and memory

A study published in 2011 of 80 men taking Maca in China found that maca increased memory by 10% and learning speed by almost 15% . In particular, this ability is most evident in the black maca root

Reduce prostate size

Reduce prostate size

According to a study published in the Journal Reproductive Biology And Endocrinology in 2005, red Maca has the ability to drastically reduce the size of the abdominal prostate gland, limiting the risk of prostate cancer in men.

There are also other studies in rodents that have shown similar results.

Improve and help healthy skin

Improve and help healthy skin

The content of powerful antioxidants such as polyphenolic and glucosinolates found in the liquid extract of maca root helps the body to effectively fight UV rays . At the same time, its high nutrient content like vitamin C, for example, both improves skin and fights acne.

Increase energy and muscle, improve endurance

Ginseng maca is likened to a natural stimulant that helps the body speed up metabolism, burn more calories and lose weight gradually. At the same time, it is also a tonic, a wake-up agent that is different from other energy products available on the market, as it does not contain caffeine, artificial sugars or chemical energy boosters.

Increase energy and muscle, improve endurance

According to a report of a study, when a normal man after taking Maca for 12 consecutive days can still cycle for a distance of 40km. Another study showed that Maca increased the body’s endurance by 20%.

How to use Maca

There are 3 ways to use this maca ginseng

Eat it directly or as an ingredient for dishes

Maca root has a sweet, delicious taste that can be eaten raw or used as an auxiliary ingredient in smoothies, caramels, porridge, and cakes when ground into powder. Moreover, the red maca root that can be stewed with chicken or pork ribs or pork leg for 40-60 minutes is also very nutritious.

Brew tea

Dry the maca root and then cut it into thin slices or grind it into a powder, mix it with boiling water, you have maca tea right away, every day you can only brew about 5 to 10g.

You can eat it raw, braise it or soak it in maca

Pickled wine

Using 500g of maca root, after being cleaned, soaked with 5 liters of 45-degree alcohol for 20 days can be used. You only need to drink 2-3 times after meals, each time from 15-30ml per day , you will see a noticeable change in your body.

Maca root remedy

In addition to the above ways, you can combine maca root with other herbs to increase medicinal properties to treat weakness, fatigue, physiological weakness, impotence, premature ejaculation, weak sperm, infertility. , frequent urination at night, back pain, knee pain, difficulty sleeping with the remedy below.

The composition of 1 drug ladder includes 28 flavors.

40g maca root, 20g cordyceps, 30g velvet locust, 30g three sizes of heaven, 30g humiliation, 30g luscious yang or 30g, 30g dong ginseng, 30g dong quai, 30g astragalus, 30g ha thu o, 40g weight beans.

Add 30g ox sock, 40g blood millet, 20g apple kernels, 30g yang yang, 40g royal sage, 30g Shan tu du, 30g dan ginseng, 30g Hoai son, 20g goji berries, 30g kim Anh Tu 30g. , rabbit ty tu 40g, sa lien tu 30g, chrysanthemum flower 20g, big apple 40g, licorice 20g, tonic only 20g.

Combine with other herbs to make medicinal wine

How to use

Using the above medicine, soaked with 6 liters of white wine at 45 – 50 degrees for 30 days or more can be used. When using, you can add a little rock sugar to reduce bitterness, this wine can be used by both men and women. You can only use 20 to 30ml, 2 to 3 times a day , the dose depends on different body conditions, it is best to consult a doctor before use.

Maca side effects

Regardless of the herb, it has internal side effects if taken in excess, so when using maca ginseng products, you should consume it within the allowed limit. However, this type of ginseng also has some objects and side effects when used.

Use maca ginseng, pay attention to the dosage

These are some sensitive subjects, so consult a doctor before use

• Women during pregnancy and lactation.
• Patients who are sensitive to estrogen.
• People with thyroid problems.
• Allergic person.
• Children and patients undergoing medical treatment.

Some side effects when taking maca

Some side effects when taking maca

• Side effects such as trouble sleeping, irritability, etc. may occur when using maca root
• Feeling restless or full of energy after taking maca. If the above symptoms occur, reduce the dose to let your body balance and adapt to maca
• The starch content in maca, once ground into a powder, can also cause stomach upset.
• Maca is also easy to make it difficult for you to sleep, so take this maca root in the morning or before 2 pm.
• Other symptoms include high blood pressure, indigestion, heartburn, hot flashes, and increased heart rate.

Above is some information about Peruvian maca root and its great effects on human health. Hope through the above article, you will know more about 1 herbal medicine that can help improve the health of your family and yourself.

Source: Medicalnewstoday

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