What is Lysine? 8 benefits and ways to supplement lysine daily

Lysine – an amino acid beneficial to the body. To better understand Lysine, how to supplement Lysine as well as the amount of Lysine needed by the body, follow the following article.

What is Lysine?

Lysine (or lysine) is an amino acid that plays an important role in the body. Lysine is an amino acid that the body cannot synthesize on its own . Therefore, you can only supplement lysine for the body through food.

Lysine is essential for the growth of the body , typically muscles. The body will use lysine to make carnitine – an amino acid found in most cells of the body. In addition, the function of lysine is to transport fat to cells to help the body burn energy.

L-lysine is a form of lysine that the body can use, and you can get it through certain foods or through the use of supplements.

Reference : What is Amino Acid (or amino acid)? What are the health benefits?

What role does lysine play in health?

For adults

Prevention of osteoporosis

According to Master, Doctor Nguyen Minh Tuan, thanks to the ability to promote the body to absorb Calcium , reducing the amount of Calcium excreted from the body through urine.

Helps the body relax, reduce fatigue, stress

Lysine has been studied to block receptors involved in the stress response. A study of 50 healthy people found that when supplemented with 2.64 grams of lysine and arginine, the body reduced anxiety, stress expression, and decreased the hormone cortisol.

Lower blood pressure

There was a study in 50 adults, when they had high blood pressure and were lysine deficiency, lysine supplementation helped them reduce blood pressure significantly . Besides, Lysine also helps prevent cardiovascular diseases by reducing harmful cholesterol in the blood .

Treatment of diabetes

Lysine has also been shown to play a role in reducing the glycemic response in diabetics.

Improve symptoms of schizophrenia

An early-stage study has shown Lysine can help patients with schizophrenia improve their symptoms when combined with prescription medications.

For children

Help strengthen bones

According to Master, Doctor Nguyen Minh Tuan, lysine enhances the absorption of calcium , helping children to develop height and strong bones. Lysine deficiency makes children susceptible to rickets and growth retardation.

Helps form collagen

Collagen is present in connective tissues such as bones, skin, etc., which is essential for strong bones. Lysine plays an important role in collagen formation.

Improve immune system

Lysine also helps strengthen the immune system and helps children eat better . Children lacking Lysine often have the following symptoms: Anorexia, growth retardation, fatigue, irritability, red eyes, etc.

What to eat to supplement Lysine for the body?

• Foods high in Lysine include eggs, meat , especially red meat (such as pork, beef,…), poultry, some fish such as sardines, cod, etc.
• Cheeses, legumes (such as lentils, peas …), cereals, especially soybeans are also rich in Lysine.
• Powdered milk is a very good source of Lysine for the body, ensuring that the body is not deficient in Lysine if the daily diet cannot meet it. In the West, milk is recommended to supplement lysine.

The amount of Lysine needed by the body every day

• Babies 3 to 4 months old need 103 milligrams per kilogram of weight.
• Children 2 years of age and older need 64 milligrams per kilogram of body weight .
• Children 10 to 12 years old need 44 to 60 milligrams per kilogram of body weight.
• Adults need 12 milligrams per kilogram of body weight.

Tips when supplementing with Lysine

• Lysine overdose can easily lead to kidney stones . In children, excess Lysine causes abdominal cramps, abdominal pain or diarrhea.
• If supplementing lysine with drugs, it is necessary to consult and prescribe a doctor. Do not arbitrarily use drugs to supplement Lysine , especially for young children, pregnant and lactating women.
• Milk is a source of Lysine that should be used, to supplement the appropriate dose for the body every day.
• Care should be taken when preparing foods containing Lysine. Because lysine is easily lost during cooking .

Lysine is a nutrient that plays a very important and necessary role in human health, especially for the skeletal system. Although the amount of Lysine the body needs is not much, there are many people who are deficient in Lysine. Therefore, you need to pay attention to supplementing lysine fully and properly!

Source: Vinmec

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