What is keto flu? How to overcome symptoms of Keto flu

Keto is a popular diet choice for many people. However, it can cause Keto flu which is harmful to health, so what is Keto flu and how to overcome the disease, let’s find out with Bach Hoa Xanh in this article!

What is keto flu?

Keto flu is the harm of the keto diet

Keto flu is a side effect of the keto diet , which cuts out most of the carbs and only feeds the body with protein and fat . Cutting carbs on the Keto diet will cause the body to go through an adjustment period to get used to the amount of nutrients from protein and fat.

According to Teresa Fung, a professor of nutrition from Simmons University (Boston), ” When you cut out all carbs and only eat fats and proteins, your stomach won’t feel comfortable, your body will get tired faster from That leads to flu-like symptoms, it’s called the Keto flu.”

Symptoms of Keto Flu

Symptoms of Keto Flu

The most common symptoms of Keto flu are: Fatigue, headache, dizziness, nausea, mood swings becoming more irritable, sugar cravings, food cravings, etc.

In addition, people with weak muscles may experience more severe signs after applying the Keto diet such as: Constipation, diarrhea, brain fog, cramps, muscle aches, trouble sleeping, .. .

How to overcome symptoms of Keto flu

How to overcome symptoms of Keto flu

To overcome the symptoms of the Keto flu, you should start with the Keto diet slowly and gradually . That means you should not cut out all carbs from the first day of the Keto diet so that your body does not change suddenly.

Do not reduce calories too much when starting Keto . Many people tend to reduce their calorie intake to make the Keto period shorter and effective, but this will shock your body and cause severe fatigue.

Above is the information about Keto flu and how to overcome Keto flu. Bach Hoa Xanh sent to you, hope you will have more useful information to protect your health!

Source: suckhoedoisong.vn

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