What is kale powder? Benefits of using kale powder

Kale is a very popular and extremely healthy vegetable. History shows that kale was a very popular vegetable in the Middle Ages. With amazing health and beauty benefits, you should not skip it in your meals. Let’s explore more clearly about kale powder through the following article.

What is kale powder?

Kale powder

After the cabbage reaches a certain ripeness , it is dried , then ground into powder and packaged for use. Kale powder is a powder that is dried under extremely advanced freeze-drying technology , so it retains its characteristic flavor and color. The powder after drying still retains the mineral and vitamin content in fresh vegetables , so it is extremely good for health.

Benefits of using kale powder

Kale powder has many extremely good uses for health and beauty. As follows:

Cancer prevention: According to the American Cancer Institute, kale contains glucosinolates that help prevent cancer . Not only that, green chlorophyll also helps the body limit the absorption of substances related to cancer.

Improve heart health: According to a study by scientists in Los Angeles, kale contains a lot of vitamins C, K and omega-3 fatty acids, so it has the effect of reducing bad cholesterol, good for the heart .

Support for diabetes treatment: Japanese scientists have proven that the rich fiber content of kale helps to reduce blood glucose levels in patients with type 1 and type 2 diabetes.

Boosts Brain Health: The University of Maryland Medical Center states that the omega-3s found in kale help lower blood sugar, and vitamin K helps produce spingolipids responsible for the structure of brain cells.

Provides antioxidant benefits: According to Dr. Nguyen Thuong Hanh, because kale contains many antioxidants, which help prevent harmful free radicals, it limits the aging process on the skin.

Improve skin and hair: Dr. Nguyen Thuong Hanh said adding vitamin C in kale will help beautiful skin and healthy hair. Vitamin C helps maintain collagen, keeping the skin supple and smooth . Omega-3 fatty acids help nourish and strengthen hair structure .

Helps fight inflammation: According to Dr. Nguyen Thuong Hanh, who is working as an examiner at Cancer Hospital, Ho Chi Minh City, kale helps to balance omega-3 and omega-6, so it helps fight inflammation effectively, especially arthritis. .

Enhance digestion, support weight loss: Doctor Nguyen Thuong Hanh said that the rich fiber content, kale is very good in supporting digestion and preventing constipation.

Helps strengthen bones: According to a study by the National Osteoporosis Association, with its rich potassium content, kale helps to retain mineral density for bones , helping to keep bones strong. In addition, the content of vitamins K and C is also effective in improving bone health, bone structure.

Improve eyesight: Studies by the US Centers for Disease Control suggest that, in kale , there are two powerful antioxidants that support eye health: lutein and zeaxanthin. These two substances will help the eyes limit from cataracts and macular degeneration.

In addition, the amount of calories in kale powder is extremely low and high in fiber, so it helps support effective weight loss , making you less hungry, diet is still full of nutrition.

Healthy pregnancy: According to Dr. Nguyen Thuong Hanh, vitamin K keeps blood vessels fully pumped to the uterine region , helping to keep the pregnancy healthy. In addition, the folate in kale helps to keep babies born without defects.

Kale powder is an extremely good food for health and beauty. Do not hesitate any longer, quickly buy kale powder to add to the family’s meals to keep the whole family healthy!

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