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Juniper berries are one of the most nutritious and healthy fruits. Maybe few people know, but juniper fruit has a lot of good uses for health, refer to the article below to know what juniper is and how it works!
What is a juniper berry?
Juniper berries are also known as Juniper berries. Juniper is a genus of the pine family Cupressaceae, which is a coniferous, multi-stemmed or columnar shrub.
Juniper berries are small pine cones from the juniper tree that are dark green in color and have a woody aroma. Often bitter in taste, it is not eaten raw, but is dried for use as a spice in European and Indian cuisine.
Juniper berries are dark green
Juniper trees include such popular varieties as:
– Juniperus communis (most common type).
– Juniperus drupacea.
– Juniperus deppeana.
– Juniperus phoenicea.
– Juniperus chinensis.
– Juniperus excelsa.
– Juniperus oxycedrus.
– Juniperus californica.
Distributed mainly in the arctic regions of Asia, Europe and North America. In addition, essential oil from juniper berries is also used in psychotherapy.
The amazing uses of juniper berries
Juniper berries have many health benefits, let’s find out the uses below:
Rich in antioxidants and has anti-inflammatory effects
Rich in antioxidants and has anti-inflammatory effects
There are studies that show that in juniper berry essential oil there are about 70 compounds with strong antioxidant effects. In addition, essential oil from juniper berries also significantly reduces inflammation in human skin cells.
Can prevent diabetes
Prevent diabetes
Juniper berries are used to treat diabetes and recent studies also confirm this property.
A study based on diabetic rats found that supplementing with juniper berry extract significantly reduced blood sugar, triglycerides, and increased HDL cholesterol.
Improve skin problems
Improve skin problems
Helps treat skin problems such as rashes or eczema , reducing the appearance of cellulite associated with fatty deposits that often accumulate on the thighs, hips and buttocks. Juniper berry extract can also help treat skin pigmentation disorders.
May support heart health
Support cardiovascular health
Juniper berries may help improve HDL cholesterol levels and reduce high triglycerides, as well as LDL and total cholesterol, thereby promoting and protecting heart health.
A study in diabetic rats found that juniper berry extract reduced total cholesterol and triglycerides by 57% and 37%, respectively, compared with the control group.
Has antibacterial and antifungal properties
Antibacterial and antifungal
Juniper berry essential oil is antibacterial and resistant to 16 species of bacteria, yeasts, yeast-like fungi, and skin fungi.
One test-tube study found that juniper berry essential oil inhibited the activity of three types of bacteria that can cause serious infections in humans: M. gordonae, M. avium, and M. intracellulare..
Improve digestion
Helps with better digestion
Juniper essential oil also works to improve digestion. Because juniper berries function as a diuretic, helping to reduce bloating in some cases.
Help sleep better
Help you sleep better
Helps to relax and has a positive effect on the brain, supporting rest . It is recommended by many health experts to use juniper berry essential oil.
A study from Mie University School of Medicine in Japan has suggested that juniper berry essential oil has a therapeutic effect of aroma.
26/29 participants were able to reduce their medication and achieve a good night’s sleep after diffusing the aroma, and their sleep quality was also significantly improved.
Fights some cancers
Prevent certain types of cancer
Although, there are no research trials on the anti-cancer potential of juniper berries. However, in a laboratory setting, juniper berry essential oil or extract has been found to induce cell death in a drug-resistant strain of leukemia, liver cancer cells, and myeloma cells. nerve cells.
Has disinfecting properties
Has disinfecting properties
Juniper berry essential oil helps to eliminate bacteria and reduce inflammation in the mouth effectively, killing bacteria that are resistant to common antibiotics.
Other research also suggests that juniper berries may also contain antioxidants in foods and beverages.
Good for cardiovascular
Good for cardiovascular
Juniper berries also function as an “anticholinesterase,” which helps form acetylcholine in the nervous system, which in turn can slow the heart’s activity, lower blood pressure, increase blood flow, and cause heart contractions.
Side effects of eating juniper berries
In addition to the health benefits that juniper berries bring, there are also some side effects when consumed in excess:
May cause drug interactions
A 2014 study suggested that there are many drugs that can be toxic when taken with juniper berries.
Cause effects with drugs
Consult your doctor before using juniper berries or juniper berry essential oil if you are taking any medications!
May cause allergies and poisoning
If you take too much juniper berries , it will be toxic and lead to the following symptoms: Vomiting, diarrhea, convulsions.
Causes allergies and poisoning
Causes allergies, rashes, difficulty breathing, kidney damage, and increased blood sugar. Be careful before using juniper berries!
How to use juniper berries
Juniper berries are usually only used in small amounts to flavor foods, and should not be eaten in large quantities because of side effects. Juniper berry essential oil has a calming and aromatherapy effect but should not be taken by mouth.
Flavoring some dishes
With a slightly spicy taste, juniper berries are used as a popular ingredient for spice recipes, in addition to being crushed to make other drinks. There are many varieties of juniper, but some are poisonous and inedible.
How much do juniper berries cost? Where do you buy it?
How much do juniper berries cost? Where do you buy it?
You can buy canned juniper berries at supermarkets, shops selling imported fruits or on e-commerce platforms with prices ranging from 378,000 to 490,000 VND/box (340gr).
Above is an article about what is juniper berries? The great uses of juniper berries that Bach Khoa GREEN sent to you. Hope you will have more information about this fruit and use it effectively!
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