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Appearing more than 2000 years ago in India and China, hot stone massage is a health care method exclusively for the nobility. Today, this form is becoming more common in spas or professional massage centers.
In today’s article, you will discover the “miracle” benefits hidden deep from the mysterious black stones.
What is Hot Stone Massage?
Hot stone massage is a form of therapy to relieve stress and daily fatigue. Accordingly, the method also helps to relax muscles and reduce joint pain.
When performing hot stone massage, people often place hot stones at an appropriate temperature with a smooth, flat surface on each specific part such as: abdomen, chest, face, palms, along the spine, feet and toes.
Hot stone massage method
Massage hot stone is also known as basalt stone originating from dormant volcano. According to a study by the New Hampshire Medical University, hot stone massage will be disinfected and heated at a temperature of 130 – 145 degrees Celsius, then used to massage the body.
Depending on the course of treatment, the spa staff or therapist will combine ice during a hot stone massage to soothe tight blood vessels.
Benefits of hot stone massage
Blood circulation
Hot stone massage helps to dilate blood vessels under the skin. From there, the circulation takes place at a faster rate. When blood circulation is good, you will reduce the pressure on your heart, especially heart failure due to high pressure.
Blood circulation
Reduce muscle pain
When there is a temperature effect of hot stones on the points, the ability of blood circulation can increase. As a result, you will reduce common muscle aches. You can alternate hot and cold stone therapy to help improve this condition.
Reduce muscle pain
Psychological balance and stress relief
According to the American Massage Therapist Association (AMTA), hot stone massage can significantly reduce stress and anxiety.
In 1997, a psychology professor at the University of Miami School of Medicine used massage and tested it on the spot with a group of people for 15 minutes. He then compared the blood pressure readings before and after the massage. As a result, the blood pressure readings return to a more stable level than the original reading.
He continued the same test for 5 weeks. In the end, this group of people had significantly reduced symptoms of anxiety, stress and increased blood pressure compared to the first time.
Psychological balance and stress relief
Improve immune system
Another study in Swedish massage therapy in 2010 found that hot stone massage has a positive effect on body immunity.
Thereby, blood samples taken before and after massage showed that arginine-vasopressin tends to decrease. This is a hormone that helps regulate blood pressure and water retention.
Improve immune system
Improve insomnia
Insomnia leads to conditions such as dizziness, dizziness or body aches,… When hot stone massage helps to release stagnant and blocked acupuncture points in the circulation process.
From there, you will easily fall into a good and deep sleep. Especially, when you wake up, you will feel much more awake and alert.
Improve insomnia
Reduce symptoms of autoimmune disease
An autoimmune disease is a disorder in which the immune system malfunctions and mistakenly attacks the body’s own cells. You will encounter common diseases such as fibromyalgia, rheumatoid arthritis, lupus erythematosus, …
When hot stone massage therapy can relieve symptoms of fibromyalgia, a chronic form of the disease that causes widespread pain.
Reduce symptoms of autoimmune disease
According to a 2002 study, people with fibromyalgia experienced less pain after a 30-minute massage than those who received relaxation therapy.
In addition, the ability to grip or move in some patients with rheumatoid arthritis is also more flexible after treatment with hot stone massage.
Improve cancer symptoms
Often, cancer-related pain is very uncomfortable even with medication. Hot stone massage helps bring relaxation, comfort and stable psychological balance.
When massage with the right technique combined with aromatherapy can reduce anxiety. As a result, the recovery process in cancer patients becomes simpler.
Improve cancer symptoms
Improve healthy skin
The hot temperature of the stone also helps to remove toxins from the skin through sweat glands. Not only supporting disease treatment, hot stone massage also improves skin smoothness and brightness.
Improve healthy skin
Note when you massage hot stone
Hot stone massage should be performed by a professional therapist. Some cases below should consult a doctor before performing massage to avoid unwanted side effects , such as:
- Burns on the skin
- There is an open wound
- Diabetes
- Have a history of blood clots
- Decreased platelet count
- Pregnant women
- Had surgery in the last 6 weeks
- Severe fractures or osteoporosis
- Bleeding disorders or taking blood thinners
If you want to do the therapy at home, you can use a professional massage stone heater to heat the stones. You should use a towel between the hot stone and the skin to avoid burns.
The best way is to go to reputable spa or massage centers for more advice on your own treatment!
Note when you massage hot stone
Above is useful information about hot stone massage and its benefits. lassho.edu.vn hopes you will have a great experience when choosing this form of therapy. Thanks for watching!
Source: Medical consultation Dr. Nguyen Thuong Hanh on HelloBacsi.com
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