What is Hatha yoga? Benefits of Hatha yoga

Yoga is a diverse sport, good for the body and loved by many people. Hatha yoga is one of the forms of yoga that helps to strengthen the body and relax the mind. Join lassho.edu.vn to learn about Hatha yoga and its benefits!

What is Hatha yoga?

Hatha yoga is a branch of yoga, focusing on the body and mind , this form combines postures (asanas), breathing techniques (pranayama) and meditation (dyana) to help the body become healthy . strength and peace of mind.

Hatha yoga is a branch of yoga that focuses on the body and mind

Currently, there are nearly 200 hatha yoga poses and many different variations to help the body relax, balance and supple, support blood circulation between organs to help strong metabolism in the body, from That yoga becomes stronger.

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Hatha yoga is not only postures but it is also a philosophy of life between people and nature

Hatha yoga is not only postures but it is also a philosophy of life between people and nature, Hatha yoga appears in the classic yoga work of Patanjali Maharishi, consisting of 196 scriptures written in Sanskrit around 400 AD. Original.

Meaning

Hatha yoga also has a deep meaning and carries a special philosophy

Hatha yoga also has a deep meaning and carries a special philosophy. The word “Hatha” in the literal sense of Sanskrit is effort, meaning that one approaches yoga with full effort, from practicing effort, breathing, to meditation.

In addition, this term also refers to the steadfastness, effort and patience in practicing yoga to find one’s self and live well, positively and in harmony with people and nature.

8 philosophies in Hatha yoga

According to the scriptures of Patanjali Maharishi, this yoga is divided into eight different branches or branches, including yamas, niyamas, asanas, pranayamas, pratyaharas, dharana, dhyana and samadhi.

• Yamas refers to the relationship with the surrounding environment, including 5 moral codes: Ahimsa (do not hurt), Satya (sincerity), Asteya (don’t steal), Brahmacharya (humility), Aparigraha (poorty) launch).
• Niyamas refer to human-to-human relationships, through the five ethical principles such as Sauca (purity), Santosa (contentment), Tapas (enlightenment), Svadhyaya (learning), Isvara Pranidhana (sacred) ).

Asanas are postures practiced in yoga

• Asanas are postures practiced in yoga that help the practitioner develop discipline and concentration, which in turn serve as the basis for sitting still and meditating for long periods of time.
• Pranayama are breathing techniques used to control prana or vital force, thereby assisting the practitioner to feel alert, self-aware, and calm.
• Pratyahara is a form of concentration of the senses, helping practitioners try to dispel afflictions and desires in the mind and control their ego and emotions.
• Dharana means intense concentration, removing all distractions around the body so that the mind can only focus on one thing.
• Dhyana is meditation, as well as awareness, which is seen as open, receptive and calm wisdom.
• Samadhi is enlightenment, this is considered a higher realm when people gather all 7 limbs above, they will form some spiritual or energetic connection, between all living things.

Although Hatha yoga looks like an ordinary yoga, it contains many philosophies that if you want to delve into it, you should learn, most people come to Hatha just for the purpose of improving their health and mind. soul.

Benefits of Hatha yoga

Through the profound philosophies of Hatha yoga, this form of yoga brings many values from both health and spirit to people. Here are some benefits of this yoga method

Relax the body, dispel fatigue

Relax the body, dispel fatigue when practicing Hatha yoga

According to Doctor Nguyen Thuong Hanh – Internal Medicine – General Internal Medicine – Bac Ninh Provincial General Hospital, Hatha yoga exercises require practitioners to relax their mind and body, not thinking about anything else . Combined with different movements, and the length of time holding the pose helps muscle groups to stretch and relax. From there, your body will feel lighter, the sadness, complicated thoughts will disappear.

Spiritual awakening

Awaken your mind when practicing Hatha yoga

Of the eight philosophies of Hatha yoga, at the level of pranayama, pratyahara, dharana, dhyana and samadhi are involved and gradually introduced to the unfoldment of the mind. As you practice Hatha yoga and delve into many different levels, you will open up many treasures in your body.

As a result, you will see your self and help you live more understanding of your nature, live with purpose and stay calm in the face of many other challenges.

Effective weight loss

Hatha yoga burns calories fast and sure

Yoga is one of the fastest and surest calorie-burning sports, Hatha yoga also has inherent properties, the poses of this yoga will help you get a more flexible body, increase the body’s endurance. and at the same time faster metabolism, then you will have a balanced body.

However, practicing yoga, you also have to have a suitable and effective diet to get the body you want.

Boost your immune system

Hatha yoga poses also help build a comprehensive immune system.

Hatha yoga poses also help build a comprehensive immune system. Each position helps the muscles in the body to be active and stretched , thereby promoting the process of increasing the drainage of lymph , an important type of human cell in fighting disease, based on that. that the body of the practitioner has good health and is less susceptible to disease.

Keeping your spine strong

Hatha yoga movements improve the flexibility of the practitioner’s spine

The flexibility of the spine is also very important because this is a part that contains many nerves, which can be said to be on par with the brain. If the spine is stiff, it will affect the entire body, so the movements of Hatha yoga in particular or types of yoga in general improve the flexibility of the practitioner’s spine, improving overall health.

Treatment of some other diseases

Hatha yoga also helps to treat some other common ailments

In addition to the above benefits, Hatha yoga also helps to treat a number of other common ailments such as chronic neck pain by stretching the spine, sinusitis through bending or blood pressure and blood circulation conditions. , joint pain, … through each different position.

Some Hatha yoga exercises to help you sleep

Malasana squatting pose

Malasana squat is one of the simple but beneficial movements, it helps the practitioner relax the body, especially the lower back, hamstrings, hips and groin muscles . For women, it helps to relieve lower back pain due to menstruation, ensuring blood circulation . In addition, it helps reduce belly fat, treat constipation.

The squatting position brings great benefits, it helps the practitioner relax the body

Step 1 Stand with your feet shoulder-width apart, then clasp your hands together, stretching your chest.

Step 2 Next, slowly bend your knees and squat, keeping a distance between your knees and feet.

Step 3 Move your body forward, lower back pulling back for balance.

Step 4 Adjust your legs to the most comfortable position, bring your elbows into your thighs deeper, inhale and exhale slowly, keeping your back straight.

Step 5 Finally, when you do that, you just need to put your hands on the floor and lift yourself up.

Plow Pose (Halasana)

Halasana Plow Pose is a movement that helps the body relax effectively, supports weight loss, improves digestion, reverses aging, makes the spine and neck more supple and flexible.

Halasana Plow Pose is a movement that helps the body relax effectively

Step 1 You lie on your back, with your shoulders on the folded blanket, your head and neck on the floor, hands down by your side and hands down.

Step 2 Next, press firmly on your palms and forearms to create a lift with your legs to the ceiling and slowly raise your buttocks so that your feet are over your head until your toes touch the floor, keeping your legs straight.

Step 3 Next, interlock your fingers and keep your arms straight. Adjust the hips so that they are above the shoulders, avoid arching or leaning back too much, keep the neck straight and look up.

Step 4 Leave the pose for about 5 breaths, when you’re done, release your arms back to the original position, slowly lower your legs.

Note : Avoid looking around the room because of the danger to the neck.

Happy Baby Pose (Ananda balasana)

Happy Baby Pose (ananda balasana) helps to relax the body, helps to expand the thighs and groin, strengthens the biceps, stretches the spine, relieves lower back pain.

Happy Baby Pose (ananda balasana) helps to expand thighs, groin, increase endurance

Step 1 Lie on your back on the floor, place your knees in front of your chest at a 90-degree angle, the soles of your feet facing the ceiling, your back straight, and your buttocks touching the floor.

Step 2 Next, place your hands in front of you, wrap two fingers around your big toe, separate your knees, and pull gently toward your armpits.

Step 3 Next, relax your hips so that your knees can move closer to your chest, you can also grab the outside of your feet.

Step 4 At this point, you hold the position, relax and breathe deeply, relax your body but do not press your back too hard on the floor.

Supine fixed angle pose (Supta baddha konasana)

This supine fixed angle position can help the body relax, the muscles are soothed, reduce nervous tension, lower back pain, open the groin, open the hips as well as reduce blood pressure.

The supine fixed angle position reduces nervous tension and lower back pain

Step 1 Lie on your back on the floor, knees bent, soles of feet touching the floor.

Step 2 Next, slowly open your knees to the sides, soles of your feet touching.

Step 3 Place your arms in any position that you find most comfortable, such as horizontal to the sides, straight up high, along the sides.

Step 4 Hold the pose for 5-10 minutes, breathe evenly, body relax.

Above are some interesting facts about Hatha yoga, a popular form of yoga. Hope through the above article you will learn more useful and interesting things!

Source: hellobacsi medical consultation doctor

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