What is Guacamole? How to make delicious guacamole for everyone

What is Guacamole?

Guacamole (also known as avocado sauce) is a creamy sauce originating from Mexico that can be used as an appetizer, often served with tacos or tortilla chips.

The main ingredient of the sauce is made from mashed avocado mixed with onions, tomatoes, peppers and spices , so it has a very delicious and special taste, besides it is also very good for health . vegetarian and vegan.

With a simple way of making, guacamole sauce is not only popular in Mexico but also welcomed and loved by many people around the world , especially in Europe.

In Vietnam, although it is not so popular, it is also very interested by housewives. You can find guacamole in Mexican restaurants in Vietnam.

How to make guacamole sauce

You are very curious, want to taste the taste of guacamole sauce, don’t worry today I will show you how to make it with just a few simple ingredients, start the kitchen with me.

Process
15 minutes Prepare
10 Minutes For
2 – 5 people

Ingredients to be prepared

• 1 avocado
• 1 tomato
• 1/2 teaspoon lemon juice
• 1 tablespoon minced onion (or red onion)
• 1 tablespoon minced garlic
• 1 tablespoon finely chopped cilantro
• 1 minced chili (if you don’t like spicy food, don’t use it)
• 1 teaspoon pepper
• 1/4 teaspoon salt

Doing

Step 1Tomato processing

Wash the tomatoes, cut them in half, remove the intestines and cut into dices , put in a small bowl.

Step 2Mash butter

Cut the avocado in half, remove the pit, use a spoon to scrape the avocado flesh into a bowl. Next, add lemon juice, use a fork (or spoon) to mash the 2 ingredients together .

When the butter is too finely ground, the sauce will no longer taste good .

When scraping, you should scrape the green part near the skin, which is the most nutritious part of the avocado .

Should choose the ripe fruit, making our sauce have a certain consistency . Besides, the sauce will be more fragrant and delicious.

Reference: Tips to peel avocados to get all the avocado flesh and nutrients

Step 3Mix the ingredients well

Then put the tomato, red onion, garlic, chili, coriander, pepper and salt into the bowl and mix the ingredients together.

You can increase or decrease the amount of lemon juice and salt to suit your taste.

Finished product

That’s it, the guacamole is ready to go, and you can eat it as a salad without the need for tacos or tortilla chips.

If you can’t find Taco or Tortilla chips, you can replace them with potato snacks , which are also delicious. Use a spoon to eat directly or take a piece of potato snack to dip into the sauce, the more you rub the sauce, the better it will be.

How to make tacos to go with guacamole

Process
20 Minutes Prepare
15 Minutes For
2 – 5 people

Ingredients to be prepared

• 220g flour
• 5g of yeast
• 20g cornstarch
• 180g filtered water
• 10ml cooking oil
• Guacamole sauce

Doing

Step 1Mixing and tempering the dough

Mix flour with cornstarch, yeast and a little salt, then add cooking oil and knead thoroughly with water until you get a smooth, non-sticky dough.

Then use cling film to cover the bowl of dough. Incubate the dough for about 10 minutes .

Step 2Roll out the dough

You divide the dough into 6-7 equal parts and then roll them into round sheets. The crust only needs to be about 1-2mm thin.

Step 3Bake

Heat a pan on the stove and bake the crust on both sides until golden brown .

Note: During the baking process, you should use a frying shovel often to press firmly on the crust to prevent swelling.

You bake the cake in turn, then arrange them neatly on a plate and let it cool.

Finished product

You can put guacamole in the crust and fold the cake in half and then put it in the baking pan one more time to make the crust really golden and crispy, and there is a very attractive tacos with guacamole sauce!

Nutritional value of avocado

Avocado is one of the most popular fruits with delicious taste and high nutritional content. They can be called superfoods because of the benefits and uses that contribute to improving and preserving human health.

The nutritional content in 100 grams of avocado is as follows:

• Vitamin K: 26% of the Daily Value (DV)
• Folate: 20% of the DV
• Vitamin C: 17% DV
• Potassium: 14% of the DV
• Vitamin B5: 14% of the DV
• Vitamin B6: 13% of the DV
• Vitamin E: 10% of the DV

The ingredients combine well together to create guacamole sauce, when you eat one spoon, you can’t put the spoon down. Although avocado is very good for health, there are some people who should limit their intake of avocado. Please consider using avocado properly for a supple and healthy health.

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