What is green coffee? Does it really help with weight loss as rumored?

Recently, many women are interested in how to drink coffee to lose weight effectively, are looking for a way to lose weight thanks to green coffee. It sounds strange, making many women curious as to whether it is similar to normal coffee or has something more special that can effectively lose weight. Let’s find out together.

What is green coffee?

What is green coffee?

Unlike regular coffee, coffee beans will be roasted at a temperature of 246 degrees Celsius. Green coffee instead of being used to make coffee, make cakes, and to make drinks, it will be crushed into powder or processed into pellets.

Green coffee contains many antioxidants, especially two important substances that help prevent starch absorption and suppress appetite , which are caffeine and chlorogenic acid. In particular, caffeine is mainly retained almost intact during the roasting process, while chlorogenic acid will be almost eliminated.

Thanks to its antioxidant components and especially chlorogenic acid, green coffee is considered an effective weight loss food.

See more: What to drink to lose weight? 14 types of drinks that are both cool and effective for weight loss

Weight loss effects of green coffee

Weight loss effects of green coffee

Green coffee contains high levels of antioxidants, especially caffeine and chlorogenic acid – two important substances that help prevent starch absorption and reduce appetite , burn fat, and enhance sugar balance. blood by inhibiting the release of glucose in the body.

In regular coffee, after undergoing a high-temperature roasting process, this substance will be lost, so green coffee contains more of this substance.

According to a 2008 study in the Journal of Nutrition, green coffee contains three types of chlorogenic acid, caffeoylquinic acid, dicaffeoylquinic acid and many other antioxidants, which are beneficial for weight loss.

In addition, the caffeine content falls between 2 – 4% in most green coffee products, so green coffee helps support weight loss better than regular coffee .

In 2012, the journal The Diabetes Metabolic Syndrome and Obesity published a study in 16 people who were given green coffee bean extract for 12 weeks, while maintaining a normal diet and as a result lost weight. Their body weight decreased by 10.5% and their body fat by 16% , without any side effects.

How to use green coffee to lose weight

• First with whole bean coffee: We wash the beans to remove dirt, then soak them in a moderate amount of water, put them in the pot to cook for 10 minutes. Finally, turn off the stove, let it cool, filter out the seeds and drink.
• For coffee powder: We cook a sufficient amount of water to drink, then add a little green coffee powder and stir well, boil for 7-10 minutes, then turn off the stove. Finally, filter through to get drinking water.
• For coffee extract: For products that say coffee extract, you just need to put it in warm water to dissolve it and use it right away.
• There is also green coffee in pill form: Due to the different dosage per day, ranging from 2-3 capsules each time, drink 2-3 times per day.
• Dosage: 30 minutes before meals and after dinner drink 1 cup of green coffee without sugar, this will help you reduce excess fat, help reduce the amount of fat accumulated in the body.

Notes when using green coffee to support weight loss

• People with high blood pressure, diarrhea, weak digestive tract … should not use green coffee
• Green coffee is not a weight loss drug , but just a drink that supports weight loss. If you want to lose weight, you should still eat a special diet, low in starch and fat, rich in protein, fiber, vitamins and minerals, combined with exercise.
• Not only using green coffee, if you use roasted coffee properly to lose weight, you will still lose excess weight.

Reference: Harm of drinking too much green coffee

Thus, green coffee, also known as fresh, unroasted coffee, has the effect of supporting you to lose weight effectively. However, you also need to keep in mind some issues when using green coffee in your weight loss process.

Source: Nutrition Magazine

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