What is grapefruit essential oil? Magical effects of grapefruit essential oil on skin, hair and health

Grapefruit essential oil has long been a familiar ingredient of women for health and beauty care. So how does grapefruit essential oil really bring miracles? Find out in today’s article!

What is grapefruit essential oil?

Grapefruit essential oil is an essential oil extracted from the peel of a grapefruit , its outer green or yellow skin, depending on the variety, this peel can be green, or yellow.

Grapefruit essential oil contains pectin, naringin (a type of glucoside), digestive enzymes peroxidase and amylase, ramose sugar, vitamins A and C,… can be used for antibacterial (reduces tuberculosis bacilli, staphylococcus aureus, lung cancer) glomerulus, capable of destroying amoeba).

In addition, grapefruit essential oil contains many antioxidants and phytochemicals that help prevent oxidation and inflammation .

Uses of grapefruit essential oil

Uses for health

Grapefruit essential oil helps blood circulation, treating headaches

Grapefruit essential oil is considered as a liver stimulant , with a light, fresh aroma that is very effective in helping blood circulation , treating and eliminating symptoms of headaches .

In particular, it is also known as an effective alcohol detox method . With its detoxifying powers, you can diffuse grapefruit essential oil in your home, add one to two drops to water, or use it on your skin like on your throat and neck.

Grapefruit essential oil helps reduce stress, mental alertness

Grapefruit essential oil is used as a natural therapy to cure depression, to help refresh the mind, to be alert , to reduce stress .

Essence from grapefruit peel even has the ability to cure adrenal fatigue , which is a symptom that makes the body tired, sluggish, depressed and unmotivated.

The scent from grapefruit peel is cool and gentle to help lift the spirit, relieve stress and fatigue . You can use a diffuser, add it to your bath water, or apply it directly to your skin.

Grapefruit essential oil reduces the desire to eat sugar

Sweets in general and sugar in particular are the enemies of weight gain, uncontrolled eating of sweets will make our weight increase significantly, causing obesity, high blood sugar, …

Limiting sugar intake is very important for good health. Grapefruit essential oil can help you!

You can add a few drops of grapefruit essential oil to a cup of filtered water or tea to drink daily, or you can also inhale the scent of grapefruit essential oil when craving sweets, which can help your sweet cravings. you calm down immediately .

Grapefruit essential oil improves digestion

Grapefruit essential oil is also very good for the digestive system. It helps fight bacteria in the gut and other digestive system organs.

To help your digestive system better, you can use a mixture of coconut oil or jojoba oil combined with grapefruit peel essential oil, then apply the mixture on your abdomen. After a few uses, it will help your digestive system work better .

Grapefruit essential oil helps to kill Candida, a natural antibacterial

Candida is a very dangerous fungus, often spreading and growing very quickly in the genitals of women.

Grapefruit essential oil works very well in killing this Candida fungus , not only that, but it also kills urinary tract infections.

Along with that, inhaling grapefruit essential oil also helps in the treatment of diseases related to the lungs, respiratory system , against strong strains of bacteria such as E.coli and Salmonella .

In addition, it also has a very strong effect in killing bacteria and fungi on the skin, killing mold in the house, killing parasites in animal feed, preserving food and disinfecting water.

Beauty uses

Grapefruit essential oil helps treat acne

With antibacterial and antioxidant properties, grapefruit peel essential oil is very effective in eliminating all types of acne . It has been used a lot in lotions and soaps to fight the bacteria that cause nasty acne breakouts.

In particular, grapefruit extract is also useful for the skin’s immunity against indoor, outdoor air pollution and ultraviolet rays, plus helps you get rid of cellulite (disorder of fat distribution under the skin).

Grapefruit essential oil helps to nourish the skin smooth and prevent aging

Grapefruit essential oil has loads of great vitamin C content that helps strengthen your body’s resistance , helps fight oxidation, and protects the body from harmful effects from the external environment and sunlight. In addition, grapefruit peel essential oil also has an extremely effective skin rejuvenation effect.

Grapefruit essential oil for hair care

Grapefruit essential oil has a great effect on hair, that is, taking care of your hair to achieve the desired effect.

You just need to add a few drops of grapefruit peel essential oil to shampoo or to rinse your hair, this will help your hair and scalp stay clean, dry, kill bacteria, and make your hair soft and smooth. .

In addition, grapefruit peel essential oil also works very well in caring for dyed hair , protecting hair fibers from ultraviolet rays, helping hair color to be more durable and fresher.

Grapefruit essential oil for weight loss

To lose weight, many people choose exercise, gym, yoga… But for busy people, using ½ – 1 grapefruit a day after a meal will also have a very good weight loss effect.

When you inhale grapefruit essential oil, you will feel a decrease in appetite as well as hunger, you can use grapefruit essential oil daily massage will reduce belly fat and other excess fat extremely effectively.

The active ingredients in grapefruit peel have the effect of reducing blood fat after 1-2 months of persistent application.

Of course if you use it alone it won’t make any difference. It needs to be combined with measures such as: Exercise, change diet …

Other uses

Grapefruit essential oil creates a cool and deodorizing air

In order for the space in the kitchen, bathroom, living room to be fragrant and cool, you just need to diffuse grapefruit essential oil, the space will become cool and clean, because in the essence from grapefruit has the ability to kill bacteria, absorb natural odors .

In addition, you can also drip essential oil extracted from grapefruit on wooden surfaces, floors, floors or some household appliances to kill bacteria and deodorize naturally.

Grapefruit essential oil as a flavor enhancer

Flavor Enhancers are spices used to flavor foods and drinks to help create dishes that are more delicious and richer.

People use drinks containing grapefruit essence with meals, to help our body create a feeling of fullness during meals , which is very good in helping to curb cravings , and especially Reduce cravings for sugar and sweets , improve digestion after each meal.

(According to Thien Tam)

Notes when using grapefruit essential oil

Be careful with cheap grapefruit essential oil

According to scientists, some odorants are toxic to the body such as formaldehyde, toluene, or acetone… It can cause cancer, damage the nervous system, etc.

The use of grapefruit essential oil lines of unknown origin, floating on the market can contain toxic substances that are very harmful to the health of users.

Therefore, it is necessary to choose to buy grapefruit essential oils of reputable origin to ensure the best quality when used.

Who should not use grapefruit essential oil?

Grapefruit essential oil brings very good uses, but it is necessary to limit the use of grapefruit essential oil if when using it, feel uncomfortable, headache, fatigue, nausea or fainting, rash …

The rational use of grapefruit essential oil will bring high efficiency, but if abused, it can cause discomfort.

In addition, it is necessary to limit the use of grapefruit essential oil with some subjects as follows:

• Pregnant women in the early stages of pregnancy should not use grapefruit essential oil or any other essential oils and in the later stages need a doctor’s appointment or advice.
• Children under 5 years old should not arbitrarily use this essential oil. Make sure the essential oil used is of high quality and safe.
• People with a history of hypersensitivity to some essential oils , before using, try applying a little grapefruit essential oil on your hands, leave for about 10 minutes if there is no abnormality before continuing to use.

Store grapefruit essential oil properly

In order for grapefruit essential oil to promote its full effect and keep it for a long time, you should carefully preserve them through a number of ways as follows :

• Store in a cool, dry place, away from direct sunlight.
• Essential oils should be stored in a sealed, dark glass jar.
• Discontinue use when strange signs appear such as a strange smell and color.

Source: Synthesis

The article has provided you with the magical effects that grapefruit essential oil brings, hopefully you will get a great health and beauty with the benefits that grapefruit essential oil brings.