What is Granola? Benefits and how to make diet granola for weight loss

Losing weight is the catchphrase of most women. However, recently many young people are gradually having a healthier and healthier diet. And Granola is one such food. So let’s start learning about it.

What is Granola?

Granola is a breakfast food. Or you can also use it for snacks . Ingredients of Granola include rolled oats, some types of almonds, dried fruits,… Granola is rich in nutrients, proteins and vitamins, it is suitable for those who exercise, are losing weight and pregnant women as well.

What types of Granola are there?

There are two types of Granola that people often confuse “Granola” with ” Muesli” . However, as mentioned above, granola has ingredients including rolled oats, some types of almonds, dried fruit, … Muesli also has the same ingredients, but the processing method is soaked overnight with water or cook up .

Benefits of Granola for Humans

Good for the digestive tract

Every 100 grams of granola contains 5 grams of fiber, thanks to its rich fiber content, it helps your digestive system work better, preventing intestinal diseases such as constipation, digestive disorders and avoiding cravings. and reduce blood sugar and cholesterol .

Good for blood pressure and heart

In 100 grams of Granola usually contains 12 grams of polyunsaturated fat and 4.4 grams of monounsaturated fat, these fats help protect the heart, stabilize blood pressure, lower blood cholesterol, prevent the risk of heart disease .

In particular, Granola also contains omega 3, which is good for the brain and nervous system to function better… Abundant energy supply: Granola is a food that provides an abundant source of energy, every day. 100 grams of the same granola gives you about 400 chlorine.

Granola helps replenish minerals and vitamins

The main ingredients in Granola are: Oats, grains, nuts and oils such as olive, sesame oil… these seeds help to supplement the body with essential minerals such as: Magnesium, manganese, phosphorus, zinc, copper … in addition provide an abundant amount of vitamin E to help the body fight aging.

Helps to stay in shape

In Granola, there are many ingredients known as vegan such as: nuts, dried fruit, oats, … but it helps provide enough energy for the body, high protein content so it is especially suitable with dieters, weight loss and vegetarians.

How to make Granola diet cereal

Ingredient:

• Oat
• Some nuts (cashew, walnut, macadamia…)
• Dried fruit
• Honey, olive oil,….

Making:

You mix the above mixture together. Then you bake for about 3-5 minutes in the oven, microwave or stir through the non-stick pan . Granola will have a golden brown color and when you eat it will be very crispy .

How to eat Granola properly?

Use to eat not as a normal snack like a snack.

You can also eat with unsweetened yogurt to lose weight.

Or to make your salad extra special, add 2-3 tablespoons of granola . Adding crunch in the salad makes the dish more delicious.

When drinking smoothies, often add a little peanut to make it more fragrant and delicious. But this time, try adding Granola, I’m sure you’ll be surprised.

If you are passionate about making gato cakes , don’t forget to add Granola when making cakes.

Notes when eating Granola

When making granola diet cereals, you can store them within 1 month , but because there are no preservatives, you should make them to use within 7 days is best .

This food is suitable for vegetarians.

Granola should not be used with sweet and starchy dishes.

Granola should not be used with baking recipes . If you bake too much, it will lose its nutrient content .

Do not abuse granola too much within 1 day .

Information about “What is Granola? Benefits and how to make standard American-style granola” will help you have more information to be able to have a reasonable and clean diet.

Source: Health information site Hellobacsi.com

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