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What are the specific uses of glucosamine?
A study has shown that Glucosamine has the effect of increasing flexibility, repairing damage and improving joint cartilage very well.
In addition, glucosamine also has the ability to create lubricant for the joints, helping to lubricate the joints so that they do not become stiff and work more efficiently.
Glucosamine also plays a role in providing a large amount of calcium for the body, helping to increase bone density and prevent osteoporosis very well.
When do we need to supplement with glucosamine?
Glucosamine is a substance synthesized from glucose in the body.
However, for patients with arthritis, the synovial membrane will reduce the transport of glucose into the articular cartilage tissues. Besides, with arthritis, the body will consume more glucose, thereby causing glucosamine deficiency.
– Thus, at this time, people who are at risk or are suffering from arthritis, osteoarthritis need to supplement glucosamine from outside.
Sources of glucosamine
– Broth from animal bones or cartilage contains glucosamine. In addition, they also provide the body with an abundant amount of calcium.
Shrimp or crab are also foods that contain glucosamine which is very good for the body.
– Milk powder is a complete glucosamine supplement for the body, and also provides other nutrients, ensuring the flexibility of bones and joints.
Precautions when using glucosamine
Glucosamine is also a form of sugar. Therefore, patients with diabetes should be cautious and should consult a doctor, before using.
Pregnant women are also not recommended to use glucosamine.
In addition, you should not arbitrarily use drugs containing glucosamine in high concentrations without the consent of your doctor.
– You should choose to buy powdered milk containing this substance, to be best for your body.
See also: What is lactose?
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Reference source: suckhoedoisong.vn
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