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Nowadays, when the trend of living towards nature is getting more and more attention, Oriental medicine remedies are gradually becoming more and more popular. In which, it is impossible not to mention the familiar medicinal plants such as: Kim Tien Thao, sweet grass, jujube, goji berry, etc. Today, let’s learn about a familiar name – goji berries. next post!
What is euthanasia?
Goji berries are used as medicine
Goji ki is also known by the names of the origin, the origin of the sentence, the core of the earth, … but the most familiar name is still the goji zi. The most commonly used part of the goji berry is the dried fruit . When ripe, the fruit is bright red or orange-red, the fruit has wrinkled skin.
Goji berries are mainly used as medicine , so when harvested, people often dry them in the shade to keep their active ingredients. When the outer layer shows signs of wrinkle, it is allowed to dry in the sun to dry completely. The most fruitful season of goji berries is from August to September every year in areas with cold and cool air such as Ha Giang, Lao Cai, ..
Uses of goji berries
Medicinal ingredients of goji berries
Goji berries have been used by Eastern medicine for a long time
Goji berry has been used by Eastern medicine for a long time, is considered a medicinal herb with a sweet taste. And is used in the remedy to strengthen the vagina, sedative, laxative, except for leprosy, useful gas, ..
In goji berries, there is a content of important active ingredients for health, which have been studied specifically:
According to the Clinical Manual of Chinese Medicine, the inside of goji berries contains about 0.09% betaine (active ingredient found in many beets, spinach, …) which has an important effect in beautifying hair and skin, preventing formation women wrinkles…
According to a study by Tu Quoc Quan and Zhao Shou Huan (China): In 100g of goji berries, there are 3.96mg of carotene, 150mg of calcium, 6.7mg of phosphorus,…
According to the book Vietnamese Medicinal Plants and Medicinal Plants, in addition to the above-mentioned ingredients, goji berries also contain protein, fat, linoleic acid, etc.
Health benefits of goji berries
Studies have shown that goji berries are very good for health, let’s take a look at the benefits of goji berries!
Enhance physiological function, support treatment of Alzheimer’s disease
Goji berries have the effect of enhancing physiology
Goji berries have the effect of enhancing physiology, increasing libido and testosterone levels, poor sperm quality, premature ejaculation, erectile dysfunction, ..
A research group in China has shown that goji berries can aid in the treatment of Alzheimer’s disease. It slows down the aging process of nerve cells – one of the causes of Alzheimer’s disease. In 2007, a study in the International Journal of Molecular Medicine showed that goji berry extract is effective as a treatment for Alzheimer’s in the elderly.
Boost immune function
The inside of goji berries has the active ingredient lysozyme – a digestive enzyme, this active ingredient helps the body to prevent the attack of bacteria, the effects of weather changes on the body, and increase immunity.
Enhance liver function
Goji berries have the ability to detoxify the liver
The inside of goji berries contains Betaine hydrochloride, which increases phospholipids in serum and liver, thereby protecting the liver against adverse effects. Not only beneficial for the liver but also good for the kidneys , supporting the body’s recovery process through the detoxification process.
According to Food Chemistry published in 2007, an Australian research group has shown that goji berries have strong antioxidant capacity and are able to remove heavy metals from the body. Helps detoxify the liver.
Help lose weight
Goji berries are low in calories
Goji berries have low calorie content, are rich in nutrients, vitamins A, C, … so it is very appropriate if you add this fruit to the list of foods that support weight loss . Not only that, the inside of goji berries is quite low in sugar, so it is very healthy for the body, does not cause fatigue, and also has an abundant fiber content to help you quickly have an ideal body shape.
Enhance eyesight
Goji berries are good for the eyes
A research team from John Johns Hopkins University (Baltimore) and Chinese University (Hong Kong) has shown that the inside of goji berries contains the active ingredient zeaxanthin – an antioxidant with great benefits. for the eyes.
Elderly people often have macular degeneration affecting vision , so goji berries should be supplemented to improve this condition. This active ingredient also protects the eyes against the effects of ultraviolet rays, and the effects of free radicals,…
Skin beauty
Goji berries are used to improve skin pigmentation
Rich in vitamin C, beta-carotene, goji berries are used to improve skin pigmentation, making skin brighter and smoother . Even if you are suffering from acne, don’t worry goji berry will clear acne marks, support both internally and externally, fight inflammation and prevent acne from coming back.
Some remedies from goji berries
Remedies to enhance physiological function
Remedies to enhance physiological function
Remedy 1: Chewing goji berries
Ingredients: 15g goji berries.
Implementation: Chew 15g goji berries each time before sleeping. It should be continued until symptoms improve.
Remedy 2: Soak alcohol with other herbs
Ingredients: 160g goji berries, 160g goji berries, 160g Loc Giac, 160g velvet buds, 160g goji berries, 160g dong quai, 160g cross-frame, 160g ginseng party, 160g dan ginseng, 160g apple kernels, 160g birthplace , 160g ginseng, 1 liter of 40 degree alcohol.
Implementation: Add wine to soak all the above ingredients. Boil 300g of rock sugar with 0.5 liters of water to dissolve. Wait for it to cool and pour in the wine. Soak for 1 month. Use 25-30ml each time, 2-3 times a day.
Remedies for liver disease
Remedies for liver disease
Remedy 1: Make tea
Ingredients: Boiled water, honey, dried goji berries.
Implementation: Put the dried goji berries and water in it for 10 minutes, add 2 teaspoons of honey. Drink daily to support liver detoxification.
Remedy 2: Combine with other herbs
Ingredients: 12g dong quai, 12g buckwheat circuit, 12g red ginseng, 24-40g birthstone, 12-24g goji berries and 6g purgatory, 1 liter of water.
Implementation: Add water to the color until about 500ml remains. Can be divided into 2-3 times and should be taken throughout the day
Medicine to improve eyesight
Medicine to improve eyesight
Ingredients: Three sizes 8g, chrysanthemum flowers 8g, humiliation valley 12g, goji berries 20g, 1 liter of water
Implementation: Add water to the color until about 500ml remains. Can be divided into 2-3 times and should be taken throughout the day
Where to buy goji berries?
Where to buy goji berries?
Goji berries are usually sold at prices ranging from 320,000 to 400,000 VND/kg . However, in order to choose good, pure goji berries, you should choose self-growing establishments, or places that sell health care herbs , business establishments with clear and reputable origins.
The article has just provided you with some important information about goji berries, hope you have more certain knowledge in protecting your health!
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