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Tea is one of the most popular beverages, with good benefits for human health, thanks to the main ingredient being natural antioxidants found in tea. This antioxidant is EGCG, so what is EGCG and what are its health benefits ?
What is EGCG?
EGCG is an abbreviation of EpiGalloCatechin Gallate, also known as Polyphenol , is a natural compound found in green tea leaves, has strong antioxidant capacity and is an essential micronutrient for the body to help prevent cancer. many dangerous diseases for the body.
Uses of EGCG
According to the scientific journal Biochemical Pharmacology, EGCG is a powerful antioxidant , 100 times more powerful than vitamin C and 25 times more protective than vitamin E.
EGCG helps reduce fat
– EGCG helps increase metabolism in the body, reducing the oxidation process that causes fat cells in the body to be burned and turned into energy for the body to use.
– However, it is not because EGCG has the ability to reduce fat, but only drinking green tea can lose weight but still maintain daily snacking.
– Consuming large amounts of EGCG in combination with a healthy diet will result in significant weight loss.
Anti-cancer EGCG
EGCG destroys harmful free radicals before they have a chance to destroy cells, thereby helping to prevent many cancers.
– EGCG can inhibit the growth of cancerous tumors , especially colon, stomach, breast and liver cancers. Especially capable of killing cancer cells effectively.
EGCG is good for the brain
EGCG promotes the formation of new neurons, enhances cognitive function and helps improve memory.
– Prevent neurodegenerative diseases such as Alzheimer’s disease and dementia.
– Stimulates the production and creation of new neurons, bringing significant benefits to the brain.
Which products contain EGCG
EGCG is found in many green tea products such as green tea Not bottled, other products extracted from green tea.
Source: Health and Life Magazine
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