What is chemical sugar? Is chemical sugar safe for health?

In addition to cane sugar or granulated sugar, diet sugar, on the market today, there are more products such as chemical sugar. However, many people often think that using this type of sugar will not be safe for health. Let’s find out if this statement is true or not!

What is chemical sugar?

What is chemical sugar?

Usually, we will often use natural sugars such as cane sugar or granulated sugar for cooking, and as the name suggests, they are pressed from products available in nature .

Contrary to natural sugars we have chemical sugars, and they are created during artificial synthesis. They are much more sweet when compared to natural sugars and often provide little or no energy.

>> How to distinguish natural sugar and chemical sugar

In which products are chemical sugars commonly used?

Chemical sugar products are often used in products such as soft drinks, fast food, chewing gum or diet foods . Currently, when companies use these sugars, they need a certain dose to meet the requirements of organizations such as FDA, WHO, …

Chemical sugars are often used in products such as soft drinks

Common and allowed chemical sugars

Currently, there are many types of chemical sugars that are licensed for use such as maltitol, xylitol, isomalt, … and all must be used below the limit . Currently, there are three common sugars on the market, including aspartame, sucralose and saccharin.

Aspartame

This type of sugar is 160-220 times sweeter when compared to regular sugar . In fact, the two amino acids used to synthesize aspartame are phenylalanine and aspartic, and they can be found in nature.

This is an artificial sugar commonly used in pharmaceuticals , and many people with diabetes in our country are eating this sugar. It is also the most commonly used chemical sugar today and accounts for 62% of the market.

This type of sugar was once labeled as harmful to health but has also been vindicated. The level of safe use for this sugar is below or equal to the threshold of 40mg/kg body weight .

Aspartame is commonly used in dietary products

Sucralose

This type of sugar was discovered in 1976, and they are 400 times sweeter than regular sugar . Their advantage when compared to other sugars is that they do not leave a bitter aftertaste.

In addition, currently on the market, there is also a type of sugar splenda produced based on sucralose sugar. Unlike its original version, this type of sugar also provides you with calories, but not much (3.36 cal/gram).

Saccharin

This is a chemical sugar that has the ability to sweeten 200-700 times more than normal sugar, and was once banned by the FDA in the US. However, several later published studies have vindicated this class of compounds, from which they can be used in food production. Currently, this type of sugar is recommended to use less than 5mg/kg/day as safe .

Saccharin sugar is completely safe when used in moderation

Is chemical sugar safe for health?

Chemical sugars have a bad reputation in our country because they are used indiscriminately by merchants, in fact , for licensed products that are used below the prescribed threshold, it is completely safe. for our health .

In addition, chemical sugars also have a number of practical applications such as to create dietary products because they do not produce energy , or more specifically, for people with diabetes because of sugar products. Chemotherapy does not increase the amount of glucose in the blood . And thanks to this property, oral care products are also added with chemical sugars.

Oral care products are often added with chemical sugars

See more: What is diet sugar and the benefits that diet sugar brings to health

Chemical sugar or natural sugar, which is safer?

Depending on your intended use, each type of road has its own advantages and disadvantages.

As for natural sugars , they are capable of providing you with glucose, thereby providing you with energy . Note that people with diabetes should avoid this type of sugar !

As for the chemical sugars , they actually have no health benefits other than providing sweetness without adding any calories to the body. And the use of this type of sugar is also in moderation because if used in excess, they will affect your kidneys and liver.

Some fraudsters, despite the profit, use them blatantly. Or there are also some cases where they use unapproved sugar compounds, thereby giving the chemical sugar a bad reputation.

Regardless of the type of sugar used, pay attention to the dosage!

Source: Health and life

Chemical sugars are actually not as scary as people think, and they even have many roles in the industry. The correct use of chemical sugar will have no effect on your health, so be a smart consumer!

See more:

>> What is Isomalt Diet Sugar? Health benefits of Isomalt sugar

>> What is refined sugar? Should I use refined sugar or not?

>> Should I choose white granulated sugar or rock sugar?

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