What is cayenne pepper? Uses of cayenne pepper powder

Cayenne pepper in addition to its characteristic spicy taste also possesses many unexpected uses. Join lassho.edu.vn to find out what Cayenne pepper is and the uses of Cayenne pepper powder.

What is Cayenne pepper? What is Cayenne Pepper Powder?

Cayenne pepper is a type of chili with a slim shape

Cayenne pepper, also known as Cayenne pepper , is a type of chili pepper with a slender shape, 10 – 25cm long, eye-catching red fruit and spiciness up to 30,000 – 50,000 Scoville units (units of spiciness). In addition, Cayenne peppers also have other characteristics such as a slightly curved head, slightly wavy skin and upright fruit.

In culinary, Cayenne pepper is often used as a seedless powder or fresh. In particular, Cayenne pepper is also used as an herb.

In terms of color, in the 19th century, Cayenne pepper was popular with its yellow color. After decades of growth and development, this chili variety possesses more and more different colors such as green, red or purple.

Learn how to make Korean chili powder at home simple for the whole family to enjoy and safe for health.

Nutritional composition of cayenne pepper

Cayenne pepper contains many nutrients

According to the United States Department of Agriculture, the following are the main nutritional components of Cayenne pepper, lassho.edu.vn sends you for reference:

• 318kcal of energy.
• 17.27g fat.
• 12.01g protein.
• 27.2g fiber.
• 56.63g carbohydrates.
• 2081 µg of vitamin A.
• 80.3 µg vitamin K.
• 29.83mg of vitamin E.
• 2.45mg vitamin B6.

In addition to the nutritional ingredients mentioned above, this chili also contains many minerals such as: 152mg of magnesium, 2.48g of zinc, 7.8mg of iron, 148mg of calcium,… and capsaicin, a major active ingredient that makes up The spicy flavor of the Cayenne pepper gives it its medicinal properties.

Health benefits of Cayenne pepper

Reduce hunger and maintain a feeling of fullness for a long time

Cayenne pepper helps reduce hunger and maintain a feeling of fullness for a long time

According to the Vinmec International General Hospital website, the capsaicin in Cayenne pepper helps reduce the production of the hormone ghrelin – the hunger hormone. Specifically, those who drank drinks containing capsaicin ate 16% less, while those who ate foods fortified with capsaicin ate 10% less than the general population.

This suggests that the capsaicin in Cayenne peppers helps those who consume them feel it for longer and eat less.

Support to increase metabolism in the body

Cayenne pepper helps to increase metabolism in the body

The capsaicin found in cayenne pepper helps increase the body’s calorie-burning rate . It does that because of the thermogenesis caused by the diet, which in turn increases your metabolism. However, the impact that this substance brings, overall, is very small.

Can lower blood pressure

Cayenne pepper can lower blood pressure

Although there are many studies in animals , specifically rats or pigs, on the ability to lower blood pressure due to capsaicin found in cayenne pepper . But to date, there have been no accurate studies on the blood pressure-lowering effects of capsaicin in humans. So, if you intend to use Cayenne pepper to reduce blood pressure, you should consider it.

Can relieve pain

Cayenne Pepper Helps Relieve Pain

According to Vinmec International Hospital website, the capsaicin in Cayenne pepper, when produced in the form of a skin cream, helps reduce a nerve stimulant produced by the body, called substance P. .

Reducing substance P stops the brain from receiving pain signals, thereby reducing your pain. However, you should not use this cream to apply to stretch marks or open wounds.

Reduce the risk of cancers

Cayenne pepper helps reduce the risk of cancer

Many studies have shown that capsaicin contained in Cayenne pepper has the ability to slow down the growth of cancer cells , and can even cause death with many types of cancer cells such as pancreatic, prostate and prostate cancers. even skin cancer.

However, you should note that these results were obtained from studies in a laboratory setting and have not been tested in humans at all.

Improve the condition of psoriasis

Cayenne Pepper Helps Improve Psoriasis

Psoriasis is a disease that appears as red, scaly and itchy patches of skin. Although there is no cure for this disease, one study found that capsaicin cream was effective in reducing itching and limiting the appearance of areas affected by psoriasis.

Supports digestive health

Cayenne Pepper Supports Digestive Health

Another use of Cayenne pepper is to support digestive health, specifically to help increase the production of digestive juices , to support the introduction of enzymes into the stomach for digestive purposes.

In addition, this type of chili also helps people consume it to fight stomach diseases or reduce the risk of stomach ulcers by stimulating nerves in the stomach that send signals against injury.

Cayenne pepper can be easily added to the diet

Cayenne pepper can be easily incorporated into the daily diet

Cayenne peppers are easy to add to your daily diet in a variety of forms as foods, spices or even supplements. However, consider the dosage because this is a super hot chili.

What is Cayenne pepper used for?

Here are some attractive dishes with Cayenne pepper that lassho.edu.vn has compiled:

Grilled shrimp with salt and chili

Grilled shrimp with salt and chili

Grilled shrimp with salt and pepper is a harmonious combination of ingredients , including Cayenne pepper, creating a delicious, bold, simple but attractive dish.

Peach Salad with Spicy Sauce

Peach Salad with Spicy Sauce

The spicy peach salad offers diners unique flavors, including the sweetness of peaches, the sourness of apple cider vinegar, the spicy of Cayenne pepper and the crunchy flavor of almonds. If you haven’t tried making this dish, what are you waiting for?

Crispy fried onions

Crispy fried onions

Crispy fried onions attract many people by their unique and pretty shape, the crispy taste of onions and the characteristic pungent taste of Cayenne pepper . Let’s do it together now!

Fried chicken thighs with black pepper sauce

Fried chicken thighs with black pepper sauce

Fried chicken drumsticks with black pepper sauce is a great blend of delicious chewy chicken with a sauce full of salty, sweet, and spicy flavors. And this dish is not very sophisticated in processing.

Where to buy Cayenne pepper?

You can find chili or cayenne pepper powder on commercial sites

You can easily find and buy Cayenne pepper on sites like Shopee Mall, Sendo or Tiki trading, Nam An Market,… for only 10,000 VND.

Above is the information about Cayenne pepper that lassho.edu.vn has synthesized. Hope this information is useful to you. Wishing you much health!

Source: Vinmec International General Hospital, US Department of Agriculture

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