What is Bon Bon fruit? Benefits of bonbon fruit with health

Bon Bon fruit is a familiar fruit, often sold in markets, supermarkets, and shops. This fruit has many health benefits. The following article will give you a lot of useful information about this fruit!

What is Bon Bon fruit?

Bon Bon is a tropical fruit

The scientific name of the fruit is Lansium domesticum. This is a tropical seedling , grown in most provinces in our country. Bon Bon fruit has a round shape, flexible skin, milky white flesh, about 5-6 packs inside.

Bon Bon fruit contains a lot of vitamins and minerals that are beneficial to human health. Bon bon has a slightly sour taste, when ripe, it is sweeter.

Uses of bonbon

Uses of bonbon

According to Health Benefit Times – a health website specialist, bonbon also has many good health benefits such as:

Extremely good antioxidants for the body: In bonbon contains carotene which has a very good antioxidant effect. This substance helps to prevent the formation of harmful bad cells, maintaining beneficial cells in the body.

Prevents aging: The vitamin C in the fruit protects important cells in the body from harmful agents , thereby helping to prevent premature aging.

Beneficial for gums and teeth: Vitamin C contributes to healthy gums. In addition, phosphorus contained in bonbon fruit will help protect tooth enamel effectively.

Prevents cardiovascular disease: The B vitamins found in berries will help prevent cardiovascular diseases. Bon Bon also participates in the production of red blood cells, helping to increase the amount of red blood cells in the blood.

Beautify skin: In bonbon fruit contains vitamin E which is very good for the skin. Vitamin E provides moisture to the skin, prevents aging and protects the skin from many harmful agents.

Prevents constipation: The fiber content in berries is quite high , helps prevent constipation, is beneficial for the digestive system.

Reduce bad cholesterol: Vitamin B in bonbon helps to reduce bad cholesterol that is harmful to the body, preventing cardiovascular diseases, gallstones…

Mistakes when eating beef bon

Mistakes when eating beef bon

Seeds should not be chewed: The seeds of the bonnet fruit contain a known toxic alkaloid structure . Therefore, it is not advisable to chew the seeds of bonbon. However, the small seeds can still be chewed.

Do not bite the shell: In the bon bon rind contains lansium acid, which is toxic to the heart, which can cause the frog’s heart to stop beating. Therefore, you should use your hands to peel the shell when eating beef bon, not bite.

Diabetics do not eat much: The sugar content in bon bon is quite high , so people with diabetes should not eat a lot of bon bon. In addition, beef bon easily causes heavy stomach, so the average person should not eat much.

Or pests: Bon Bon fruit is often crushed, pests. Care should be taken to remove these fruits when eating.

Recognizing that bon bon is pushed to ripen: Bon bon is often used to ripen, when buying bon bon, it should be observed. When bon bon is cooked naturally, there will be tiny needle marks under the bottom , the fruit stalk is still fresh, the beef bon has a light taste, the flesh is clear, the seeds are black and small, and there is no pus.

The cooked bon bon will have a beautiful shiny yellow color , no needle marks, black stalks, sour taste and a lot of latex.

Bon bon is very good for health, when eating bon bon you should note some of the above things to ensure your health! Hope the article will provide you with more useful information about bon bon!

Source: According to Health Benefit Times, Labor Newspaper

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