What is a Burpee Exercise? Safety notes when practicing Burpee

To improve your physique and exercise health, besides applying a healthy diet, you need to combine appropriate exercises to increase the effectiveness of fat loss and burn calories. Learn about Burpee and safety tips when practicing with lassho.edu.vn.

What is a Burpee Exercise?

Burpee is simply an exercise that combines a series of consecutive movements, affecting the whole body to help burn excess fat and calories effectively. Besides, the exercise also helps to improve endurance, flexibility and improve muscle strength.

What is a Burpee exercise?

Burpee mainly affects muscle groups on the whole body including: glutes, thighs, shoulders,… Exercises that require continuity and consistency can easily cause injury and cause damage to the body. Exercisers get tired if they don’t know how to adjust the appropriate exercise regime . Depending on the fitness and health, the practitioner can practice more or less.

Safety notes when practicing Burpee

Safety notes when practicing Burpee

Warm up before exercise

It is necessary to warm up and warm up the body with movements such as: Turning the knee, turning the shoulder, turning the wrist, … for about 5-10 minutes to avoid injury during exercise, and at the same time to help promote efficiency. maximum exercise.

Snack before exercise

Burpee exercises all have the effect of burning a large amount of calories, so you need to replenish your energy for about 30-60 minutes before performing a workout . Choose light, easy-to-digest foods such as oats, smoothies, dry nuts, etc.

Without any action

Training requires a lot of physical strength, so some people often skip certain movements. However, the right practice and full implementation of the new movements help the exercise achieve the best effect.

Do the right moves

Burpee exercises are a series of consecutive movements, so it is inevitable that confusion or wrong practice is inevitable. This will greatly affect the effectiveness of the exercise, more dangerous can cause unnecessary injury . The advice for you is to practice at a low intensity and repeat the movements until your body gets used to it.

Avoid exercising too much during the day

The continuous practice of exercises will make your body easy to fall into a state of dehydration, exhaustion, fatigue, … Therefore, to ensure safety for health, it is necessary to exercise just enough and properly. to ensure the best performance.

Above is information about what is Burpee exercise? Safety notes when practicing Burpee that lassho.edu.vn shares. Hope the above information will help you in improving your body shape.

Source: Hellobacsi

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