What are vitamins? Vitamins and their health benefits

Vitamins are compounds that cannot be synthesized by the body and must be obtained through diet. Vitamins play a very important role in human life. The following article will help you better understand what vitamins are? Popular vitamins and their health benefits.

What are vitamins?

What are vitamins? Vitamins and their health benefits

Vitamins are organic compounds that are essential for metabolism , are extremely important nutrients that the body cannot produce enough by itself, but must be supplemented from food daily.

Vitamins participate in the body’s energy metabolism , synthesis, use and metabolism of nutrients, vitamins have many types and have different roles in the body.

Classification of vitamins

Vitamins are divided into 2 main groups:

Water -soluble vitamins include vitamins of groups B and C.

Fat-soluble vitamins include vitamins of groups A, D, E, and K.

Currently, scientists have studied there are more than 30 types of vitamins, each of which will play a different role in health. The following are the most important and necessary vitamins for the body.

Vitamin A

Vitamin A, also known as Retinol , is a yellow, oil-soluble substance that has the effect of supporting eyes, developing vision, boosting the immune system, and treating acne.

Foods rich in vitamin A include: Liver, carrots, broccoli, sweet potatoes, avocados, kale, spinach, pumpkin, broccoli, eggs and milk.

Vitamin B1

Also known as Thiamin is a vitamin of group B and is water soluble. Vitamin B1 protects heart health, strengthens the brain, prevents Alzheimer’s disease, aids digestion in young children.

Vitamin B1 is abundant in nuts, milk powder, soybeans, brewer’s yeast, oats and meats, fish and eggs are also abundant.

Vitamin B2

Vitamin B2, also known as Riboflavin , helps prevent rashes, redness of the cornea, ulcers in the mouth and tongue, and protects nerve cells . Found in meat, milk, eggs, almonds, cheese.

Vitamin B5

Vitamin B5, also known as Pantothenic Acid , is a water-soluble vitamin that helps reduce blood cholesterol, prevent heart attack, stroke, anti-aging, and increase resistance.

Vitamin B5 is present in most foods, most in eggs, meat, fish, cheese, cereals, cabbage, broccoli …

Vitamin B6

Vitamin B6, also known as Pyridoxine , works to prevent the risk of atherosclerosis, reduce cholesterol, and prevent kidney stones. Found in bananas, red beans, soybeans, whole grains, beef, chicken.

Vitamin B7

Vitamin B7, also known as Biotin or Vitamin H , is a water-soluble vitamin that helps prevent hair loss, numb limbs, red scales around the eyes, nose and mouth, good for the heart.

This vitamin is found in eggs, dairy products, cabbage, broccoli, sweet potatoes, potatoes, bananas and poultry.

Vitamin B12

Vitamin B12, also known as Cobalamin , is one of the water-soluble B group vitamins, works in metabolism, helps the nervous system and brain to function normally, is abundant in the liver of animals and fish. , pigs, poultry.

Vitamin C

Vitamin C, also known as Ascorbic acid, is a very familiar vitamin, which helps promote collagen synthesis, support the immune system, fight cancer, colds, make skin rosy, fight wrinkles.

Foods rich in Vitamin C can be mentioned as milk, fresh vegetables, oranges, lemons, strawberries, water spinach, spinach, etc.

Vitamin D

Vitamin D is a group of fat-soluble steroids , helps protect the heart, stabilizes blood vessels, protects bones and joints, enhances the absorption of calcium and phosphate in the intestinal tract, is abundant in sunlight. sun, cod liver oil, soybeans, egg yolk, seafood, fish…

Vitamin E

Vitamin E is an oil-soluble vitamin that prevents the aging process , reduces wrinkles, increases resistance , is found in almonds, peanuts, sunflower oil, soybean oil, olive oil, products from milk,…

Vitamin K1

Vitamin K1, also known as Phytomenadion , is an oil-soluble vitamin that reduces the risk of uncontrolled bleeding, heart attack, cerebrovascular accident, and is abundant in green vegetables (cabbage, broccoli, …), oil. vegetable (soybean oil), fruit (avocado, kiwi, grape, etc.).

Benefits of vitamins for the body

Vitamins play a very important role in our health, if the body lacks vitamins, it will lead to many dangerous diseases.

Vitamins are the catalysts and transformations of food, creating the energy needed for the vital activities of cells in the body.

Vitamins are essential for the normal development and growth of the body, even while in the womb.

Vitamins protect cells thanks to their anti-oxidant properties and participate in the body’s defense against infection, detoxification and repair of damaged structures.

Fat-soluble vitamins are involved in the reactions that make up the body’s substances, structures, organs and tissues.

Source: Healthylife, Vinmec Hospital

Vitamins are very important and necessary for the human body. Hope this article helps you understand more information about Vitamins. Types of vitamins and the use of vitamins for health.

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