What are the uses of celery? – How to make celery juice

Celery is a familiar cooking ingredient for many Vietnamese families, but do you know what the real use of celery is? Or how to make delicious celery juice? Let’s go to lassho.edu.vn to answer questions!

Learn about celery

Celery belongs to the Apiaceae family, is a vegetable commonly used as an ingredient in cooking, some people use celery extract to apply to the skin to help repel mosquitoes.

Celery has a tall, brittle stem that grows up to 1.5 m tall, and has many longitudinal grooves. Leaves are sessile, usually 3 or unlobed. Flowers are composed of many clusters. The fruit is spherical in shape and has a longitudinal convex line.

The edges are toothed and have large leaf sheaths embracing the stem, extending out into the mud, taking root at the nodes. The petiole is 3 to 8 cm long, the leaves near the apex are usually sessile. The interstitial leaves can grow into young branches, which can develop into new plants.

According to Health and Life, drinking celery juice helps treat conditions such as prediabetes or rheumatoid arthritis. Celery has long been considered an effective weight loss food due to its low calorie content.

Learn about celery

What’s the difference between celery and celery?

Celery grows on land, unlike celery that grows in wet places.

Unlike celery, celery has a stem about 1m high and often has longitudinal grooves . The leaves are divided into three lobes and are usually triangular in shape. Celery usually grows and develops in humid temperate regions, so it can only tolerate cold, not heat. Therefore, celery when grown in our country usually only grows well in winter and spring.

When eaten, celery also has a more pungent and crunchy taste, less sweetness while celery will have a sweet, crunchy taste and a lighter smell than celery.

Read more: Learn about celery, how is celery different from celery?

Nutritional composition of celery

Nutritional composition of celery

Celery is famous for its low calorie content and many health benefits , this is a vegetable that is especially loved by women when they are losing weight.

Celery contains nutrients such as:

Carbs

Many people choose celery in their diet because it is very low in calories and carbohydrates. One cup of chopped celery contains only 3 grams of carbohydrates and more than half of it is fiber. The glycemic index of raw celery is also very low, at only 35. But after it is cooked, the glycemic index of celery will suddenly increase to 85.2.

Fat

Celery is naturally fat-free and contains very little fatty acids.

Protein

Celery is low in protein, about less than 1 gram per cup.

Vitamins and minerals

Celery is low in calories but rich in certain micronutrients such as potassium, folic acid, choline, vitamin A and vitamin K. In addition, celery is also a natural source of sodium and fluoride.

Uses of celery

Uses of celery

Prevent inflammation and cancer

According to the Health and Life newspaper, in celery there is a compound called apigenin that helps the body fight inflammation, antibacterial, antiviral and antioxidant. In addition, celery contains a flavonoid called luteolin, which may have anti-cancer properties, helping to stop the spread of cancer cells.

Regulating blood pressure

Celery is also a good source of fiber , and the results of one study showed that people who eat a lot of fiber may have lower blood pressure readings than those who eat less fiber.

Celery helps regulate blood pressure

Improves hyperlipidemia

When fat molecules in the blood increase, it leads to hyperlipidemia. Hyperlipidemia often has no obvious symptoms, but it increases the long-term risk of heart disease and stroke

One rodent study showed that celery extract reduced low-density lipoprotein (LDL) and cholesterol levels in rats fed a high-fat diet. This proves that celery is completely capable of supporting weight loss in humans.

Support weight loss

Because celery juice is relatively low in calories , in 475ml of water only provides 85 calories, so when taken before a meal it will help us feel full, making you eat less. In addition, you should also use celery juice to replace drinks with more calories such as coffee or other fruit juices, …

Celery supports weight loss

Note when eating celery

Notes to follow when eating celery

Although celery has many good benefits for human health, there are a few subjects that need to limit eating celery because it can be harmful to health:

• Pregnant women: Eating large amounts of celery can cause uterine contractions and lead to miscarriage.
• Bleeding disorders: Some studies have shown that when you have a bleeding disorder, eating large amounts of celery can increase your risk of bleeding.
• Kidney problems: People with kidney problems should not eat too much celery as it can cause inflammation.
• Low blood pressure: Eating celery can lower blood pressure. However, if your blood pressure is already very low, using celery will lower your blood pressure too much.
• New to surgery: Celery can affect your central nervous system. When combining celery with anesthetics or other drugs used during and after surgery, it slows down the central nervous system. Ideally, you should stop using celery at least 2 weeks before your scheduled surgery.

Tips for choosing fresh celery

Tips for choosing fresh celery

You should look for celery plants with stems that are straight, strong, and not bent. And part of the leaves must be fresh, crispy and have a color from light green to bright green.

Avoid choosing celery plants with yellow or brown spots on the leaves. In addition, you should also avoid choosing celery with an unusual white color, with a swollen stem because this vegetable may have been sprayed with a lot of growth drugs.

How to make celery juice good for health

Ingredients for making celery juice

• Celery 250g
• Filtered water 100 ml

How to make celery juice

Step 1Preliminary processing of celery

Use a knife to cut off the roots, and the celery to be washed and soaked in dilute salt water for about 5 minutes.

Then take it out, drain the water and cut it into pieces that fit the juicer’s mouth.

Step 2Celery juice

Put the cut celery in turn into the juicer to get the juice.

Then pour into a glass, add filtered water, stir well and enjoy.

Finished product

How to make celery juice good for health

Celery juice has a beautiful green color and the taste is not too bad or unpleasant, so you can easily use it! Not only that, the health benefits of celery juice are indisputable!

Dishes that can be made with celery

Stir-fried beef with celery

Stir-fried beef with celery

Stir-fried beef with celery, whether “sipping” or eaten with rice, crispy celery combined with tender and fragrant beef will create a delicious stir-fry.

Stir-fried squid with celery and pineapple

Stir-fried squid with celery and pineapple

Although celery is only an auxiliary ingredient in pineapple fried squid, but without the flavor of this vegetable, the attractiveness of fried squid with celery and pineapple will be greatly reduced. Crispy sweet fresh squid mixed with the mild sour taste of pineapple, combined with a few sprigs of celery, has a fragrant stir-fry.

Soup, tomato, celery

Soup, tomato, celery

When you need to regain strength after a tiring working day, it is recommended that you do not skip a cup of sweet and sour tomato and celery soup to quench your thirst.

Above is the most basic information about the use of celery, hope you will understand a bit better and will squeeze celery juice for daily use!

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