What are staple foods (necessities)? What does the essentials list include?

Necessities are an essential and important food group and are used in daily life in every family. So what types of necessities are there? Let’s find out with lassho.edu.vn right now.

What are staple foods (necessities)?

Essential foods or necessities are groups of foods that are used in daily meals in large quantities and are often the main ingredients in the menu.

Nutrients in essential foods are extremely important and necessary substances for the body such as: protein, carbs or fat, … to help provide energy and keep the body healthy every day.

Therefore, necessities are extremely important and necessary for every family.

Necessities are important food for daily use

List of essentials

Necessities are divided into 4 main types of food as follows:

Fresh food

Fresh items such as fish (and fish products), meat (and meat products), seafood (and seafood products), vegetables, fruits and eggs (products) egg products) are listed as necessities.

Fresh food

Food

The group of foods includes rice, corn, sesame, legumes, cassava roots, potatoes, flour and starch in the group of essential foods.

Food group

Types of product technology

The main technological products are the group of packaged foods such as cakes, candies, spices, cooking oil, instant noodles, all kinds of milk, bottled water, etc. are also considered essential foods. weak.

Confectionery is also an essential food group

Some other essentials

Some other recognized necessities include masks, cleaning products, bath products, toilet paper, medicine, antibacterial spray, etc. and gas materials such as gas, gasoline, etc. …

Masks are also a necessity item

The above is a list of recognized essentials. Hope the above information is useful to you.

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