What are Smoothies? Delicious and sweet fruit smoothie recipes

Smoothie is an extremely attractive drink and extremely natural flavor. Here, lassho.edu.vn will introduce to you what smoothie is and delicious, sweet and delicious smoothie recipes in the article below.

What are Smoothies?

Smoothies

Smoothie is a type of solid drink with the main ingredient being fresh fruit, fresh vegetables ground with ice or sweeteners such as milk, honey, cold fruit juice, etc. rated as good for health, suitable for people who are losing weight.

Where do smoothies come from?

Smoothie originated from Brazil

Smoothie originated in Brazil in the 1930s, especially in the US around the 1960s is the time when people pay attention to this drink the most because the vegan movement in the US is extremely popular.

Since then, smoothies have been added to the menu of athletes to help them have a more nutritious and healthier meal as well as ensure effective weight control.

Why is Smoothie so popular?

Smoothie is loved by many people

The reason smoothies are popular with many people is because they are a very easy-to-use beverage . With the natural sweetness from vegetables, they are very healthy and do not cause obesity. Besides, the ingredients are also very close and available, the diverse recipes can be easily modified and the method is not complicated, which is the plus point that makes many people fall in love with this drink.

Currently, many restaurants and cafes have added this drink to their menu to make it easier for people to find and buy, making them more and more popular.

Is Smoothie a Smoothie?

Many people still mistakenly believe that smoothies and smoothies are the same. However, with such different names, they are two different independent drinks but there are still some similarities between them.

Smoothies and smoothies are two different drinks

Similarities : The main ingredients are fresh fruits or fresh vegetables, using puree technology to create drinks.

Different points :

About auxiliary ingredients: smoothies are simply fruits, fresh vegetables ground with ice and sugar, smoothies are blended with other sweeteners such as yogurt, fresh cream, honey, …

In terms of texture: smoothies will be more liquid and smooth, while smoothies will have a thicker consistency and taste a bit sweeter and richer than good because sometimes the recipe will add whipped cream.

4 ways to make delicious fruit smoothies

Strawberry Smoothie

Strawberry Smoothie

Ingredients for making strawberry smoothie

• 400 grams fresh strawberries
• 100ml strawberry ice cream
• 1/2 teaspoon vanilla
• 2 tablespoons sugar or condensed milk
• 3 tablespoons tequila
• 3 tablespoons of cold milk
• Ice

How to make strawberry smoothie

Step 1 Blend 3 tablespoons of tequila, 100ml of strawberry cream, 400 grams of fresh strawberries, 3 tablespoons of cold milk, 1/2 teaspoon of vanilla, ice cubes, and 2 tablespoons of sugar (or condensed milk).

Step 2 After grinding, pour into a large glass to decorate, you can add fresh cream on top and sprinkle more color of nuggets along with strawberry slices to increase the visual appeal of the drink.

Pineapple mango smoothie with yogurt

Pineapple mango smoothie with yogurt

Ingredients for making pineapple mango smoothie with yogurt

• 1 cup frozen sliced pineapple
• 1 cup frozen sliced mango
• 1 cup yogurt
• 1/4 cup milk
• Vanilla, desiccated coconut
• Ice

How to make mango pineapple smoothie with yogurt

Step 1 Put all the above ingredients in a blender and puree. You can adjust the sweetness according to your taste by adding an arbitrary amount of ice.

Step 2 After blending, pour the mixture into a glass, garnish with a few slices of mango or pineapple as you like.

Blueberry and Peach Smoothie

Blueberry and Peach Smoothie

Ingredients for blueberry and peach smoothie

• 100g blueberries
• 300g fresh peach
• Fresh milk
• Ice

How to make blueberry and peach smoothie

Step 1 The peaches and blueberries are washed and then preliminarily processed by removing the peach seeds and then chopping them, and the blueberries are halved.

Step 2 Blend all ingredients including pre-processed peaches and blueberries, add fresh milk and ice cubes and puree.

Step 3 Pour blueberry smoothie and peaches into a glass, can garnish with a few slices of peach and a little blueberry as you like.

Smoothie mango banana, oats, chia seeds

Smoothie mango banana, oats, chia seeds

Ingredients for making mango banana, oats, chia seeds smoothie

• 1 ripe mango
• 1 ripe banana
• 1 small cup of oats
• 1 teaspoon chia seeds
• 2 tablespoons honey
• 30 ml fresh milk (with or without sugar is fine)

How to make mango, banana, oats, chia seed smoothie

Step 1 Prepare mango and banana by washing, peeling and dicing these two fruits and then put them in the freezer for about 2-3 hours.

Step 2 Put all the prepared ingredients into the blender and puree it, you can adjust the sweetness by increasing or decreasing the amount of honey as you like.

Step 3 After grinding, pour into a glass, you can decorate with a few slices of banana or mango as you like.

Thus, lassho.edu.vn introduced you to what smoothies are and delicious, sweet smoothie recipes in the above article. Hope you will be able to apply these recipes to make many healthy smoothies for you. Wishing you all good health.

Maybe you are interested:

>> How to make delicious taro smoothie

>> How to drink detox water?

>> 5 types of juices to effectively detox the body

lassho.edu.vn